solve your child s sleep problems

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Solve Your Child S Sleep Problems

Author : Richard Ferber
ISBN : 9781448175215
Genre : Family & Relationships
File Size : 88. 4 MB
Format : PDF, Kindle
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Dr Richard Ferber has been helping families sleep soundly for over 30 years. Now he shares his essential advice and proven techniques to help your baby, toddler or child get the best night's sleep. He explains how to help your child: - enjoy his or her bedtime routine - fall asleep quickly and easily - self-settle if he or she wakes in the night - sleep peacefully all night long - go down easily for daytime naps Ferber’s approach is clear and reassuring, and includes guidance on schedules, bedtime routines, naps, feeds, problems with colic and daily rhythms as well as a gentle ‘progressive waiting’ routine to help your child self-settle. He also offers advice for older children experiencing sleepwalking, sleep apnea, bed-wetting or night-time fears. Internationally renowned for its practical advice and concrete solutions, this book is a must-read for every parent who wishes their child could sleep more soundly.

Solve Your Child S Sleep Problems Revised Edition

Author : Richard Ferber
ISBN : 0743217667
Genre : Family & Relationships
File Size : 68. 88 MB
Format : PDF, ePub
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Does your child Have difficulty falling asleep? Wake in the middle of the night? Suffer sleep terrors, sleepwalking, or nighttime fears? Have difficulty waking for school or staying awake in class? Snore, wet the bed, or head bang? In the first major revision of his bestselling, groundbreaking classic since it was published twenty years ago, Dr. Richard Ferber, the nation's foremost authority on children's sleep problems, delivers safe, sound ideas for helping your child fall and stay asleep at night and perform well during the day. Incorporating new research, Dr. Ferber provides important basic information that all parents should know regarding the nature of sleep and the development of normal sleep and body rhythms throughout childhood. He discusses the causes of most sleep problems from birth to adolescence and recommends an array of proven solutions for each so that parents can choose the strategy that works best for them. Topics covered in detail include: Bedtime difficulties and nighttime wakings Effective strategies for naps Sleep schedule abnormalities A balanced look at co-sleeping New insights into the nature of sleep terrors and sleepwalking Problems in setting limits Sleep apnea, narcolepsy, bed-wetting, and head banging Solve Your Child's Sleep Problems offers priceless advice and concrete help for a whole new generation of anxious, frustrated, and overtired parents.

Take Charge Of Your Child S Sleep

Author : Judith A. Owens
ISBN : 156924362X
Genre : Family & Relationships
File Size : 63. 43 MB
Format : PDF, Kindle
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Foremost experts on pediatric sleep issues outline comprehensive treatments for a range of childhood sleep problems, from insomnia and sleepwalking to apnea and narcolepsy; in a guide for parents that includes additional sections on sleep problems related to medical conditions. Original.

Healthy Sleep Habits Happy Child

Author : Marc Weissbluth
ISBN : 9781409003267
Genre : Family & Relationships
File Size : 48. 17 MB
Format : PDF, Docs
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In this completely revised and expanded edition, Dr Marc Weissbluth - a leading paediatrician - updates his groundbreaking approach to solving and preventing children's sleep problems, from infancy through to adolescence. In Healthy Sleep Habits, Happy Child he explains with authority and reassurance his step-by-step regime for parents for instituting beneficial habits within the framework of their child's natural sleep cycles. This valuable sourcebook outlines the best course of action for sleep problems: prevention and treatment; reveals the common mistakes parents make to get their children to sleep; helps stop the crybaby syndrome, nightmares and bedwetting and provides new material on: - how to handle 'nap-resistant' kids and when to start sleep training - help for working mums and children with sleep issues - the father's role in comforting children - the benefits and drawbacks of allowing kids to sleep in the family bed And much more. Rest is vital to children's health, growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age.

The Sleepeasy Solution

Author : Jennifer Waldburger
ISBN : 9780757305603
Genre : Family & Relationships
File Size : 24. 3 MB
Format : PDF, ePub, Docs
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Teaches sleep-deprived parents how to define sleep goals that work for their family's schedule and style, helping them create a customized sleep planner for their child to ensure consistency with both parents as well as extended caregivers.

Sleep Soundly Every Night Feel Fantastic Every Day

Author : Robert S. Rosenberg
ISBN : 9781936303724
Genre : Health & Fitness
File Size : 25. 9 MB
Format : PDF, Docs
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If you or someone you love has problems sleeping, Rosenberg will help you identify the issue. Once identified, he provides targeted solutions so you can start awakening refreshed and renewed.

The Good Sleeper

Author : Dr. Janet Kennedy
ISBN : 9781448177820
Genre : Family & Relationships
File Size : 63. 79 MB
Format : PDF, ePub
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Cry it out or co-sleep? Silence or Mozart? Darkness or night lights? Exhausted parents have tried everything to get their children to sleep through the night so they can too. Overwhelmed by complicated and conflicting advice, many mums, dads and babies still struggle to get a good night's sleep. In The Good Sleeper, sleep expert Dr Janet Kennedy presents the clear, concise and straightforward information parents have been missing. In a simple plan, she teaches parents to put their baby’s needs ahead of his or her wants, explaining how to read the early signs of tiredness so children can be put to bed before they become overtired and start to fight sleep. Includes: • The basics of infant sleep patterns • How to make sure your child is well rested • Soothing techniques for fussy babies • How to help your child learn to put herself to sleep • How to avoid excessive crying • How to address sleep problems as they arise • Transitioning from crib to bed • Early wakings • Night wakings and wanderings • Bedtime routines and battles • Sharing a room with a sibling • ...and how to keep the whole family well rested! By learning how to understand your baby's signals, you'll be able to ensure that the whole family enjoys a calm bedtime and a restful night's sleep. A good night's sleep doesn't have to be a dream.

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