spartan fit 30 days transform your mind transform your body commit to grit

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Spartan Fit

Author : Joe De Sena
ISBN : 9780544370494
Genre : Sports & Recreation
File Size : 65. 43 MB
Format : PDF, ePub
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From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.

Spartan Up

Author : Joe De Sena
ISBN : 9780544285187
Genre : Sports & Recreation
File Size : 54. 20 MB
Format : PDF, ePub, Mobi
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"A must read for anyone looking to take his performance to the next level, be it in athletics or in life."—Dean Karnazes, author of Ultra Marathon Man “If there’s anyone out there who has taken extreme to a new level, its Joe De Sena—in adventure racing, in business, and ultimately in the business of adventure! Spartan Up! is must-read.”—Robyn Benincasa, world champion adventure racer and New York Times best-selling author of How Winning Works What do marathoners do when 26.2 miles just isn’t enough anymore? They try obstacle racing, combining the endurance challenges of a marathon with the mind- and body-bending rigors of overcoming obstacles along the way. At the heart of this phenomenon is Joe De Sena, the driving force behind the Spartan Race. De Sena overcame his own obstacles—working his way from Queens to Wall Street to legendary extreme athlete—by adhering to a simple philosophy: commit to a goal, put in the work, and get it done. From that philosophy, as played out now for millions across trails, through mud, and up mountainsides, the Spartan Race was born. Filled with unforgettable stories of Spartan racers as well as hard-won truths learned along the course, Spartan Up! will help you reach your full potential in whatever you set out to do. “Have you ever wanted to be more, been stuck in a funk, or simply wanted make life poignant? Look no further because Spartan Up! is your catalyst. Loaded with real life inspiration and lessons, Joe De Sena uses his supercharged success in life, business, and sports to deliver the nuggets. This is an easy and juicy read; succinct, powerful, and relevant.” —Ian Adamson, world champion adventure racer and author of Runner’s World Guide to Adventure Racing

Spartan Warrior Workout

Author : Dave Randolph
ISBN : 9781569757918
Genre : Health & Fitness
File Size : 66. 14 MB
Format : PDF, ePub
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DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: * Arms and shoulders are sculpted with kettlebell cleans and presses * Abs are toned with windmills and planks * Back and butt are strengthened with kettlebell swings and pull-ups * Chest is chiseled with bench presses and push-ups * Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.

Gates Of Fire

Author : Steven Pressfield
ISBN : 9781407066592
Genre : Fiction
File Size : 64. 73 MB
Format : PDF, ePub
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Go tell the Spartans, stranger passing by, That here, obedient to their laws, we lie. Nearly 2,500 years ago, in 480BC, at a bleak pass in a far-flung corner of eastern Greece, three hundred Spartan warriors faced the army of Xerxes of Persia, a massive force rumoured to be over a million strong. Their orders were simple: to delay the enemy for as long as possible while the main Greek armies mobilized. For six days the Spartans held the invaders at bay. In the final hours - their shields broken, swords and spears shattered - they fought with their bare hands before being overwhelmed. It was battle that would become synonymous with extraordinary courage, heroism and self-sacrifice: it was Thermopylae. In Gates of Fire, Steven Pressfield tells the epic story of those legendary Spartans: the men and women who helped shaped our history and have themselves become as immortal as their gods.

Obstacle Race Training Bible

Author : James Villepigue
ISBN : 9781615642830
Genre : Sports & Recreation
File Size : 67. 83 MB
Format : PDF, ePub, Mobi
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Obstacle Race Training Bible provides readers with one-stop access to everything they need to know to prepare for and successfully complete a Tough Mudder, Spartan Race, Warrior Dash, or any of the other international or regional obstacle races that are taking the world by storm. All of these races combine running various distances and terrain with hard-core obstacles that are both physically and mentally challenging: climbing through pitch-black flooded tubes and over walls, carrying logs uphill, traversing monkey bars, crawling through mud and under barbed wire, leaping over burning hay bales, swimming in ice cold water, navigating through live wires, and more. This combination of running and obstacles is what gives participants a very different kind of challenge than they get with a 5K, marathon, or triathlon. It's a combination that also requires a very different approach to training and preparation, and that's what this book provides. Coverage includes: - Profiles of all the major races: running distance, obstacles involved, completion percentage, fitness level required, etc. - Obstacle overviews, including photos of what they look like, the mental and physical challenges involved, and the most effective strategies for completing them - Obstacle-specific exercises that condition participants for the strength, stamina, flexibility, and mental toughness needed to complete the obstacle - 8-week training programs designed for complete novices, elite athletes, and everyone in between Important information on what to wear, nutrition during training, and race day strategies

Every Little Step

Author : Bobby Brown
ISBN : 9780062442550
Genre : Biography & Autobiography
File Size : 85. 12 MB
Format : PDF, Mobi
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NEW YORK TIMES BESTSELLER In Every Little Step, Brown will for the first time tell the full story of his life and set the record straight, particularly about his relationship with Whitney Houston. Bobby Brown has been one of the most compelling American artists of the past thirty years, a magnetic and talented figure who successfully crossed over many musical genres, including R&B and hip hop, as well as the mainstream. In the late 1980s, the former front man of New Edition had a wildly successful solo career—especially with the launch of Don't Be Cruel—garnering multiple hits on the Billboard top ten list, as well as several Grammy, American Music, and Soul Train awards. But Brown put his career on hold to be with the woman he loved—American music royalty Whitney Houston. The marriage between Brown and Houston was perhaps the most closely watched and talked about marriage of the 1990s—a pairing that obsessed the public and the gossip industry. Now, for the first time, the world will be able to hear the truth from the mouth of America’s “bad boy” himself. Raw and powerful, Every Little Step is the story of a man who has been on the top of the mountain and in the depths of the valley and who is now finally ready to talk about his career and family life, from the passion and the excess to his creative inspirations and massive musical success. On the process of writing this book, Bobby says, “Right after I signed on to write my story, I went through one of the most agonizing traumas I had ever experienced with the death of my daughter. But I was surprised by how therapeutic it was to work on this project, to look at the entire arc of my life and to realize that although there has been considerable pain, I have also been incredibly blessed. I hope my fans and other readers of this book will be entertained by this trip into the crazy, exciting, fascinating world of Bobby Brown. And I hope they will feel that I have been as honest and open with them in these pages as I have tried to be my entire life.”

Ultimate Obstacle Race Training

Author : Brett Stewart
ISBN : 9781612431048
Genre : Health & Fitness
File Size : 79. 29 MB
Format : PDF
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Provides information on and workout regimens for the most extreme obstacle races, including Warrior Dash, the Del Mar Mud Run, and Savage Race.

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