street workout a worldwide anthology of urban calisthenics how to sculpt a god like physique using nothing but your environment

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Strength Rules

Author : Danny Kavadlo
ISBN : 1942812035
Genre :
File Size : 83. 65 MB
Format : PDF, Mobi
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Encyclopedia Of Gothic Literature

Author : Mary Ellen Snodgrass
ISBN : 9781438109114
Genre : Gothic revival (Literature)
File Size : 81. 4 MB
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Presents an alphabetical reference guide detailing the lives and works of authors associated with Gothic literature.

In Search Of The Cradle Of Civilization

Author : Georg Feuerstein
ISBN : 8120816269
Genre : India
File Size : 40. 64 MB
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For decades, schoolbooks have taught that Sumer was the cradle of civilization. Conventional scholarship has also held that Aryan civilization came to India by way of invasions from the north. But in this ground-breaking book, three renowned scholars show that there was no "Aryan invasion," and that India, not Sumer, was the cradle of civilized humanity. Through exploring the rich symbols, metaphors, and myths of the Vedas, this book also examines the wealth of India's spirituality and its relevance for today's world.

Convict Conditioning

Author : Paul Wade
ISBN : 0938045768
Genre : Health & Fitness
File Size : 58. 52 MB
Format : PDF
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 How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and Toughness  Most physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of an absolute need to survive in the wild. The professional athlete hones his body to function well in a sports event-rather than to emerge safe from a life-or-death struggle. And even those in our military and LEO rely more on the security of their weapons and armor than on their own personal, raw power and brute strength to carry the day.  There remains one environment where exuding the necessary degree of authoritative strength and power can mean the difference between life or death: the maximum security prison. In maximum security, the predator preys on the weak like we breathe air. Intimidation is the daily currency. You either become a professional victim or you develop that supreme survival strength that signals the predator to stay at bay.  Paul Wade spent 19 years in hell holes like San Quentin, Angola and Marion. He entered this world a gangly, terrorized weakling and he graduated to final freedom, pound-for-pound one of the strongest humans on the planet. Paul Wade dedicated his prison life to the cultivation of that supreme survival strength. And ironically, it is in America's prisons that we can find some of the great, lost secrets of how to get immensely powerful and strong. Paul Wade mined these secrets as if his life depended on it-and of course in many ways it did.  Finally free, Paul Wade pays his debt to society-not just with the horrors of his years in the hole-but with the greatest gift he could possibly give us: a priceless set of progressions that can take ANYONE who has the will from abject weakling to strength specimen extraordinaire.  InÂConvict ConditioningÂPaul Wade has laid out a logical and effective zero to hero progression in key bodyweight strength exercises and presented a solid training philosophy. Get this book. -Pavel Tsatsouline, author of The Naked Warrior  Convict ConditioningÂgives honor and respect toÂbody-weightÂtraining.ÂI feel Convict ConditioningÂprovides the progression,ÂprecisionÂand clarity that is necessary toÂcombatÂour cultural decline in simple bodyÂknowledge. -Gray Cook,ÂMSPT, OCS, CSCS, Functional Movement Systems, author of Body in Balance  Convict Conditioning is a fantastic text crammed with solid information, and tons of vital nuggets and powerful insights that when followed will pack your frame with rock-hard, functional muscle. You provide the body, Convict Conditioning gives you the rest in a highly readable, easy-to-understand format that teaches you what to do and how to do it. As a guy who has written extensively on exercise, I highly recommend this book. -Loren Christensen, author of Solo Training and The Fighter's Body.  Coach Wade has laid out a set of progressions in Convict Conditioning that can lead to mastery of the big 6 bodyweight exercises and you would be wise to listen. ÂThis is knowledge proven in extreme conditions. So respect the progressions and put in your time-you'll be stronger for it. -Brett Jones Master RKC, CSCS, CK-FMS  Outstanding! By far the most innovative fitness book in years. Many talk about mastering your body weight yet Convict Conditioning actually delivers a blueprint for anyone, regardless of your current fitness. The training progressions are genius.   -Tim Larkin, Master Close Combat Instructor If you are a serious student of bodyweight exercise and physical culture, you must get this book. -Craig Ballantyne, Turbulence Training  I LOVE IT. Convict Conditioning is probably the best compilation of callisthenic exercises and training progressions I have seen. Coach Wade goes to the heart of true training with correct biomechanics, kinesiology and training progressions that so many in the word of physical training just seem to miss these days. Bravo Coach, bravo, an epic book that deserves to be in the library of all who love the world of strength.   -Mark Reifkind, Master RKC Instructor, Girya Kettlebell Training  Convict Conditioning is jam packed with the most powerful bodyweight training information I have ever come across. It's the book I WISH I had in my hands when I was a competitive wrestler, BUT, even more important to me is that I can pass on this knowledge to my clients AND my son and daughter when they grow up. Â-Zach Even-Esh, author The Ultimate Underground Strength System

Fire Your Gym Simplified High Intensity Workouts You Can Do At Home

Author : Andy Petranek
ISBN : 9781624140198
Genre : Health & Fitness
File Size : 34. 71 MB
Format : PDF, Kindle
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Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home by Andy Petranek and Roy Wallack Challenging High-Intensity Workouts That Make You Incredibly Strong and Fast Had it with the relentless pace, fatigue and sore muscles of Body Beast and P90X? Tired of driving to the gym every day or paying a trainer? Or do you want a break from your tedious workout routine? Dive into Fire Your Gym and you will find a challenging, exciting, time-saving, fun and smart program that delivers striking gains in muscle size and strength, running speed and endurance, fat loss and all-round peak fitness—developed by two top authorities in the fitness world. Best of all, it leaves you with a simple, highly motivating workout system that'll keep you super-fit for life—right from your own home. Andy Petranek, founder of one of the world's most successful CrossFit gyms, and Los Angeles Times fitness columnist Roy M. Wallack have created a unique, science-based program that blends high-intensity strength training, intervals and low-intensity recovery cardio. Brutally effective without beating you up, it is simply the best way to get the best results.

Certain Victory

Author : David C. Earhart
ISBN : 9780765617774
Genre : History
File Size : 37. 79 MB
Format : PDF, ePub
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This unique window on history employs hundreds of images and written records from Japanese periodicals during World War II to trace the nation's transformation from a colorful, cosmopolitan empire in 1937 to a bleak "total war" society facing imminent destruction in 1945. The author draws upon his extensive collection of Japanese wartime publications to reconstruct the government-controlled media's narrative of the war's goals and progress - thus providing a close-up look at how the war was shown to Japanese on the home front. Many of these visual and written sources are rare in Japan and were previously unavailable in the West. Strikingly, the narrative remains consistent and convincing from victory to retreat, and even as defeat looms large. Earhart's nuanced reading of Japan's wartime media depicts a nation waging war against the world and a government terrorizing its own people. At once informed, scholarly, and readily accessible, this lavishly illustrated volume offers an accurate representation of the official Japanese narrative of the war in contemporary terms. The images are fresh and compelling, revealing a forgotten world by turns familiar and alien, beautiful and stark, poignant and terrifying.

Amour Amour

Author : Krista Ritchie
ISBN : 099062255X
Genre :
File Size : 70. 54 MB
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Love is a circus "Every day," he says lowly, "I hold a person's life in my hands. The circus is based one-hundred percent off trust. I give it all to someone, and they give it all to me." The best aerial technique won't land 21-year-old Thora James her dream role in Amour-a sexy new acrobatic show on the Vegas strip. Thora knows she's out of her element the second she meets Amour's leading performer. Confident, charming and devilishly captivating, 26-year-old Nikolai Kotova lives up to his nickname as the "God of Russia." When Thora unknowingly walks into the crosshairs of Nikolai's after-show, her audition process begins way too soon. Unprofessional. That's what Nik calls their "non-existent" relationship. It's not like Thora can avoid him. For one, they may be partners in the future--acrobatic partners, that is. But getting closer to Nik means diving deeper into sin city and into his dizzying world. Thora wants to perform with him, but when someone like Nikolai attracts the spotlight wherever he goes-Thora fears that she's destined to be just background to his spellbinding show. This sexy and exhilarating New Adult Romance can best be described as Cirque du Soleil meets the steamy, athletic romance of Center Stage. *standalone & no love triangles-recommended for readers 18+ for mature content*

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