sugar busters cut sugar to trim fat

Download Book Sugar Busters Cut Sugar To Trim Fat in PDF format. You can Read Online Sugar Busters Cut Sugar To Trim Fat here in PDF, EPUB, Mobi or Docx formats.

Sugar Busters

Author : H. Leighton Steward
ISBN : 0964814900
Genre : Cooking
File Size : 58. 65 MB
Format : PDF, ePub
Download : 676
Read : 866

Download Now

SUGAR BUSTERS! tells you how & why a low sugar diet is good for weight control & general health. Per government statistics, Americans consume over 149 pounds per person per year of refined sugar! Only 1,300 years ago the world average was zero. In just the last thirty years the incidence of obesity in U.S. children has doubled (same pattern for adults). The incidence of diabetes has tripled since the 50s, doubling in the last 10 years! Sugar consumption is up 20% since 1980. Sugar is the prime culprit. Our bodies did not evolve to handle huge quantities of sugar. SUGAR BUSTERS! recommended eating has been particularly effective with diabetics who consume far more sugar than they realize. One insulin dependent diabetic recently said: "After 2 months on SUGAR BUSTERS! diet, I am OFF insulin injections!" The key to weight loss & cholesterol control is insulin. Continued high levels of insulin are "toxic" to your body & ingested sugars create requirements for insulin secretion, etc. SUGAR BUSTERS! is medical & physiological fact written in common language. Available in bookstores through Ingram Book Co. or by calling or faxing Sugar Busters at 504-897- 6770.

The New Sugar Busters

Author : Morrison Bethea
ISBN : 9780345469588
Genre : Health & Fitness
File Size : 78. 93 MB
Format : PDF, ePub, Docs
Download : 288
Read : 843

Download Now

Offers a plan for losing weight and improving health through reducing the amount of sugar in one's diet, including sections on nutrition for kids and restaurant recipes and meal plans.

The Belly Fat Cure

Author : Jorge Cruise
ISBN : 9781401948603
Genre : Health & Fitness
File Size : 87. 70 MB
Format : PDF, ePub
Download : 370
Read : 467

Download Now

For years, experts have told you that you’re tired and overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. This simple guide makes smart eating effortless and affordable. This revised edition is updated with a completely new chapter—Simply Fit™, with Belly-Burning Workouts—and includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! What are you waiting for? Dig in!

Sugar Busters

Author : Morrison C. Bethea
ISBN : 0345437772
Genre : Cooking
File Size : 22. 97 MB
Format : PDF, Docs
Download : 957
Read : 903

Download Now

The creators of Sugar Busters! Shopper's Guide presents a delicious assortment of 150 recipes for healthful meals based on the popular Sugar Busters! diet program, offering a wide array of appetizers, soups, salads, main courses, side dishes, and desserts. 75,000 first printing.

Sos Diet

Author : James A. Surrell M. D.
ISBN : 0982560184
Genre : Health & Fitness
File Size : 45. 28 MB
Format : PDF, ePub, Mobi
Download : 881
Read : 878

Download Now

Other diets are way too complicated! The SOS (Stop Only Sugar) Diet has only three simple rules: Rule 1. Low Sugar, Rule 2. High Fiber, and everybody's favorite is Rule 3. No More Rules! The short and simple SOS Diet, by Digestive Health expert James A. Surrell, MD, involves only a minor lifestyle change. You too will soon become a "Label Reading Detective" and easily and almost effortlessly lose 5 to 8 pounds per month. Check out the many SOS Diet success stories at Like so many others who have never lost weight on any other program, you too will be very successful on the SOS Diet. Get started today!

Wheat Belly

Author : William Davis
ISBN : 9781609617417
Genre : Health & Fitness
File Size : 82. 69 MB
Format : PDF
Download : 107
Read : 591

Download Now

A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"--and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

The Sugar Blockers Diet

Author : Rob Thompson
ISBN : 9781609612542
Genre : Health & Fitness
File Size : 79. 43 MB
Format : PDF, ePub
Download : 730
Read : 778

Download Now

Science now knows that starches are one of the biggest culprits when it comes to the nation's weight problems. Starches spike our blood sugar levels, which wreaks havoc on our bodies and make it near impossible to lose the pounds. Unfortunately, many of our favorite foods such as pasta, bread and rice are the worst offenders! But who wants to cut out these delicious dishes and feel deprived? The Sugar Blockers Diet solves this dilemma by highlighting common foods with the power to squash blood sugar spikes when eaten 30 minutes before a starchy meal. This innovative eating plan opens up a world of previously forbidden foods to people with diabetes. Readers can enjoy starchy pastas, cakes, and more in moderation when they remember to take a dose of everyday foods like nuts, pickles, or a glass of wine. There's no need to count calories, carbs, fat, sodium, or anything else on the Sugar Blockers Eating Plan. By emphasizing low-glycemic load and sugar-blocking foods, readers automatically cut calories and lose weight, improving their blood sugar, cholesterol, mood, and energy along the way.

Top Download: