summary of eat dirt by dr josh axe includes analysis

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Summary Of Eat Dirt By Josh Axe Includes Analysis

Author : Instaread Summaries
ISBN : 1683783174
Genre : Health & Fitness
File Size : 48. 31 MB
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Summary Of Eat Dirt

Author : Instaread
ISBN : 1533625948
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File Size : 50. 89 MB
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Eat Dirt by Dr. Josh Axe | Includes Analysis Preview: Eat Dirt is a practical overview of Dr. Josh Axe's theory that repairing and preventing leaky gut is a crucial part of wellness. Leaky gut, also known as increased intestinal permeability, is a condition in which the intestinal lining becomes depleted or damaged, compromising its ability to function as the body's filtration system. Healthy intestinal walls are usually able to keep toxins and harmful bacteria from entering the bloodstream. When harmful substances such as gluten and sugar are allowed to enter the body and other toxins come along for the ride, the junctions of the gut's cell walls begin to loosen and grow increasingly permeable. As a result, the gut lining can no longer retain beneficial nutrients while stopping the bad bacteria and toxins. This condition is the root cause of many chronic and autoimmune diseases. However, many doctors overlook or outright dismiss leaky gut as a cause of illness.... PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of A Mother's Reckoning: · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Eat Dirt

Author : Instaread
ISBN : 9781683783220
Genre : Health & Fitness
File Size : 59. 67 MB
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Summary Eat Dirt

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ISBN : 1535240822
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Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It | SummaryBook Preview:The gut is very important because it is the control panel for a person's overall state of health. When a person is healthy their intestinal lining works the same way as a filter does. A healthy gut has the ability to keep out bad toxins and keep in good elements. When the gut is overloaded with too many bad toxins the intestinal walls will begin to break down as a result. When breakdown takes place within the junctions of the intestinal walls, toxins will be able to make their way into a person's immune system and healthy food will not be able to benefit people as well. Now that some doctors are beginning to realize the importance of maintaining a healthy gut they are beginning to discover the connections between the gut and the immune system. Dr. James Versalovic is a professor of pathology with the Baylor College of medicine and he has done extensive research in regards to the partnership between the gut and the way the rest of the body functions. This doctor has discovered that a person's gut begins to develop before they are born and this means that it is important to begin taking measures to ensure a person will have a healthy gut when they are still developing in their mother's womb. This is a summary and analysis of the book and NOT the original book This Book Contains: * Summary Of The Entire Book * Chapter By Chapter Breakdown * Analysis Of The Reading Experience Download Your Copy Today

Eat Dirt

Author : Dr. Josh Axe
ISBN : 9780062433664
Genre : Health & Fitness
File Size : 26. 5 MB
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Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome. In Eat Dirt, Dr. Josh Axe explains that what we regard as modern “improvements” to our food supply—including refrigeration, sanitation, and modified grains—have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it’s essential to get a little “dirty” in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main “gut types” and offers customizable plans—including diet, supplement, and lifestyle recommendations—to dramatically improve gut health in just thirty days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help readers restore gut health and eliminate leaky gut for good.

No Grain No Pain

Author : Peter Osborne
ISBN : 9781501121685
Genre : Health & Fitness
File Size : 79. 15 MB
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More than 100 million Americans live with some form of pain, often managed or temporarily masked by drugs. But the root cause of this pain--and the real solution--may be simpler than you think. Dr. Peter Osborne, an authority on gluten sensitivity and food allergies, has found that grains, even so-called safe grains like corn and rice, can wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response. No Grain, No Pain offers the tools you need to eliminate the hidden sources of grain and other inflammatory agents in your diet to improve your health. Using Dr. Osborne's drug-free, easy-to-implement plan, you can achieve significant improvement in fifteen days and be on track to completely eliminate pain within thirty days. No Grain, No Pain includes a clear examination of the science behind the program, a day-by-day meal plan to make the transition to a grain-tree diet easier, dozens of delicious recipes, and valuable resources to support your grain-tree lifestyle tor the long haul.--From book jacket.

The Immune System Recovery Plan

Author : Susan Blum
ISBN : 9781451695007
Genre : Health & Fitness
File Size : 62. 8 MB
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One of the most sought-after experts in the field of functional medicine shares her proven four-step program to treat, reverse, and prevent autoimmune conditions and repair your immune system. • Are you constantly exhausted? • Do you frequently feel sick? • Are you hot when others are cold, or cold when everyone else is warm? • Do you have trouble thinking clearly, aka “brain fog”? • Do you often feel irritable? • Are you experiencing hair loss, dry skin, or unexplained weight fluctuation? • Do your joints ache or swell but you don’t know why? • Do you have an overall sense of not feeling your best, but it has been going on so long it’s actually normal to you? IF you answered yes to any of these questions, you may have an autoimmune disease, and this book is the “medicine” you need. Among the most prevalent forms of chronic illness in this country, autoimmune disease affects nearly 23.5 million Americans. This epidemic—a result of the toxins in our diet; exposure to chemicals, heavy metals, and antibiotics; and unprecedented stress levels—has caused millions to suffer from autoimmune conditions such as Graves’ disease, rheumatoid arthritis, Crohn’s disease, celiac disease, lupus, and more. In The Immune System Recovery Plan, Dr. Susan Blum, one of the most sought-after experts in the field of functional medicine, shares the four-step program she used to treat her own serious autoimmune condition and help countless patients reverse their symptoms, heal their immune systems, and prevent future illness. DR. BLUM’S INNOVATIVE METHOD FOCUSES ON: • Using food as medicine • Understanding the stress connection • Healing your gut and digestive system • Optimizing liver function Each of these sections includes an interactive workbook to help you determine and create your own personal treatment program. Also included are recipes for simple, easy-to-prepare dishes to jump-start the healing process. The Immune System Recovery Plan is a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.

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