superfoods cookbook over 95 quick easy gluten free low cholesterol whole foods recipes full of antioxidants phytochemicals natural weight loss transformation book 29

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The Cancer Survivor S Guide

Author : Neal D. Barnard
ISBN : 9781570679612
Genre : Health & Fitness
File Size : 87. 17 MB
Format : PDF, ePub
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Shows how foods influence hormones that fuel cancer and how a dietary change to a low fat, plant based diet can be beneficial to anyone diagnosed with the disease.

Hungry Girl Clean Hungry

Author : Lisa Lillien
ISBN : 9781250091949
Genre : Cooking
File Size : 40. 36 MB
Format : PDF, Kindle
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The instant New York Times and USA Today bestseller Hungry Girl Clean & Hungry: Healthy Recipes for Clean Eating in the Real World Complete with full-color photos of EVERY recipe, Hungry Girl Clean & Hungry combines the best of Hungry Girl with the best of clean eating. The food is still guilt-free, and the portions are still huge...but now Lisa Lillien is highlighting CLEAN ingredients and doing away with artificial and processed foods. This book gives mainstream America delicious, satisfying, and clean recipes, using healthy ingredients found in supermarkets everywhere. The best part? The recipes are so easy, anyone can make 'em! Featuring... 90 vegetarian recipes 108 gluten-free recipes 56 recipes in 30 minutes or less 43 recipes with 5 ingredients or less Recipes like... PB&J Waffles (203 calories) BBQ Meatloaf (196 calories) Hawaiian Shrimp Fried Rice with Pineapple (229 calories) Fudgy Flourless Chocolate Cake (100 calories) Finally... a real-world (and DELICIOUS) approach to clean eating!

Indefensible

Author : Michael Griesbach
ISBN : 9781496710147
Genre : True Crime
File Size : 34. 78 MB
Format : PDF, Kindle
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An insider exposes the shocking facts deliberately left out of the hit Netflix series Making a Murderer—and argues persuasively that Steven Avery was rightfully convicted in the 2005 killing of Teresa Halbach. After serving eighteen years for a crime he didn’t commit, Steven Avery was freed—and filed a thirty-six-million-dollar lawsuit against Manitowoc County, Wisconsin. But before the suit could be settled, Avery was arrested again—this time for the brutal murder of Teresa Halbach—and, through the office of a special prosecutor, convicted once more. When the saga exploded onto the public consciousness with the airing of Making a Murderer, Michael Griesbach, a prosecutor and member of Wisconsin’s Innocence Project who had been instrumental in Avery’s 2003 exoneration, was targeted on social media, threatened—and plagued by doubt. Now, in this suspenseful, thorough narrative, he recounts his own re-examination of the evidence in light of the whirlwind of controversy stirred up by the blockbuster true-crime series. As Griesbach carefully reviews allegations of tampering and planted evidence, the confession by Avery’s developmentally disabled nephew, Brendan Dassey, and statements by Avery’s former girlfriend Jodi Stachowski, previously sealed documents deemed inadmissible at trial by Judge Patrick L. Willis—and a little-known, plausible alternate suspect—Griesbach shows how the filmmakers’ agenda, the accused man’s dramatic backstory, and sensational media coverage have clouded the truth about Steven Avery. Now as Avery’s defense counsel files an appeal and prepares to do battle in the courtroom once more, Griesbach fights to set the record straight, determined that evidence should be followed where it leads and justice should be served—for as surely as our legal system should not send an innocent man to prison, neither should it let a guilty man walk free. Includes 16 pages of photos

The Hallelujah Diet

Author : George H. Malkmus
ISBN : 9780768423211
Genre : Health & Fitness
File Size : 70. 75 MB
Format : PDF, Kindle
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Hallelujah! Here is a diet that will dramatically change your life from the inside, out. Based on a biblical foundation and years of research, statistics, and powerful testimonials including the author's own dramatic story George Malkmus' The Hallelujah Diet has caused people from all walks of life to stop and reconsider their daily food consumption habits. Stressing the healing power of food and how its proper use restores the body to a natural, healthy state, this book provides life-changing and life-saving information, recipes, and eating plans that have been proven safe and miraculously successful. It encourages a healthy change in eating, promoting exercise, fresh air, pure water, sunshine, and rest. Hallelujah! A diet that finally ties food and health together with common sense.

Heal Your Whole Body

Author : Frances Murchison
ISBN : 1623360382
Genre : Detoxification (Health)
File Size : 35. 51 MB
Format : PDF, Docs
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Eat Dirt

Author : Dr Josh Axe
ISBN : 9781509820979
Genre : Health & Fitness
File Size : 76. 9 MB
Format : PDF, ePub, Mobi
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Affecting 80% of the population, leaky gut syndrome is the root cause of a litany of ailments, including chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. In order to keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. In Eat Dirt, Dr Axe explains that what we regard as modern improvements to our food supply - including refrigeration, sanitation, and modified grains - have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome and manifests differently in every individual. In Eat Dirt, Dr Axe identifies the five main types of leaky gut syndrome and offers customizable 30-day plans for diagnosing and treating each 'gut type' with diet, lifestyle, and supplementation. He explains that it's essential to get a little 'dirty' in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome, and offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. The premise is simple: identify your gut type, learn which foods to eat and to avoid, incorporate your daily dose of 'dirt', and make simple lifestyle changes.

Dr Gundry S Diet Evolution

Author : Steven R. Gundry
ISBN : 9780307352125
Genre : Health & Fitness
File Size : 31. 65 MB
Format : PDF
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Explains what your body is "thinking" and tells you why your genes actually want you to be fat, and that by deactivating these "killer genes," you can reprogram your body for the health, life, looks, and longevity you desire. Reprint.

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