switch on your brain the key to peak happiness thinking and health

Download Book Switch On Your Brain The Key To Peak Happiness Thinking And Health in PDF format. You can Read Online Switch On Your Brain The Key To Peak Happiness Thinking And Health here in PDF, EPUB, Mobi or Docx formats.

Switch On Your Brain

Author : Dr. Caroline Leaf
ISBN : 9781441244642
Genre : Religion
File Size : 69. 19 MB
Format : PDF, ePub, Mobi
Download : 548
Read : 635

Download Now


According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.

The Switch On Your Brain 5 Step Learning Process

Author : Caroline Leaf
ISBN : 0980122333
Genre : Brain
File Size : 30. 90 MB
Format : PDF, Docs
Download : 970
Read : 348

Download Now


"Learn how to learn with Dr. Caroline Leaf"--Container.

Who Switched Off My Brain

Author : Caroline Leaf
ISBN : 0981956726
Genre : Self-Help
File Size : 57. 23 MB
Format : PDF, Mobi
Download : 255
Read : 318

Download Now


Drawing on research that suggests that most mental and physical illnesses are tied to toxic thinking, a best-selling reference identifies 13 practices for detoxifying a life by changing negative thought habits and embracing a lifestyle of physical, mental and emotional wholeness.

The Gift In You

Author : Caroline Leaf
ISBN : 0981956734
Genre : Religion
File Size : 62. 31 MB
Format : PDF, ePub
Download : 669
Read : 1313

Download Now


A follow-up to the author's Who switched off my brain?, providing a biblical approach to self-actualization.

The 30 Day Faith Detox

Author : Laura Harris Smith
ISBN : 9781441229830
Genre : Religion
File Size : 35. 71 MB
Format : PDF
Download : 316
Read : 503

Download Now


A Reset Button for Your Body, Mind, and Spirit In our fallen world, invisible toxins like doubt, disappointment, and discouragement can contaminate even the strongest of faiths, leaving behind symptoms that affect our entire being--body, mind, and spirit. Using a one-month detox structure, spiritual wellness expert and certified nutritional counselor Laura Harris Smith uncovers 30 universal faith-toxins that affect us all. Each day you will discover Scripture, prayers, and faith declarations to cleanse yourself spiritually and emotionally with truth and a biblical perspective. In addition, she includes a simple, corresponding nutritional cleanse using detoxifying foods from your own kitchen. Prayer by prayer, thought by thought, day by day, refresh and refuel your faith and bring healing to the whole temple--spirit, mind, and body.

Words Can Change Your Brain

Author : Andrew Newberg
ISBN : 9781101585702
Genre : Psychology
File Size : 56. 74 MB
Format : PDF, ePub, Docs
Download : 989
Read : 1134

Download Now


In our default state, our brains constantly get in the way of effective communication. They are lazy, angry, immature, and distracted. They can make a difficult conversation impossible. But Andrew Newberg, M.D., and Mark Waldman have discovered a powerful strategy called Compassionate Communication that allows two brains to work together as one. Using brainscans as well as data collected from workshops given to MBA students at Loyola Marymount University, and clinical data from both couples in therapy and organizations helping caregivers cope with patient suffering, Newberg and Waldman have seen that Compassionate Communication can reposition a difficult conversation to lead to a satisfying conclusion. Whether you are negotiating with your boss or your spouse, the brain works the same way and responds to the same cues. The truth, though, is that you don't have to understand how Compassionate Communication works. You just have to do it. Some of the simple and effective takeaways in this book include: • Make sure you are relaxed; yawning several times before (not during) the meeting will do the trick • Never speak for more than 20-30 seconds at a time. After that they other person's window of attention closes. • Use positive speech; you will need at least three positives to overcome the effect of every negative used • Speak slowly; pause between words. This is critical, but really hard to do. • Respond to the other person; do not shift the conversation. • Remember that the brain can only hold onto about four ideas at one time Highly effective across a wide range of settings, Compassionate Communication is an excellent tool for conflict resolution but also for simply getting your point across or delivering difficult news.

Let Food Be Your Medicine

Author : Don Colbert
ISBN : 1617955884
Genre : Health & Fitness
File Size : 21. 16 MB
Format : PDF, Docs
Download : 576
Read : 618

Download Now


Don Colbert, M.D., New York Times best-selling author of The Seven Pillars of Health and What Would Jesus Eat, provides proven tools, based on current research, for good health, an alert mind, and a longer life.

Top Download: