take time for your life a personal coachs 7 step program for creating the life you want

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Take Time For Your Life

Author : Cher Richardson
ISBN : 140901083X
Genre :
File Size : 49. 40 MB
Format : PDF
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Life Makeovers

Author : Cheryl Richardson
ISBN : 9780307487483
Genre : Self-Help
File Size : 81. 6 MB
Format : PDF, Mobi
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Author of the #1 New York Times bestselling Take Time for Your Life now shows you how to reclaim your life one week at a time Cheryl Richardson, bestselling author and one of the most sought-after lecturers in the country, knows firsthand how tough it can be to juggle the daily demands of living in a fast-paced world, and how easily you can become disconnected from your true self and what makes you happy. In Life Makeovers, Cheryl has taken all the know-how and insight she has gleaned from her years as a personal coach and distilled it into a simple, year-long program that shows how making small changes, over time, can have a huge impact on the quality of your life. In fifty-two simple yet profound essays, Richardson provides a plan for both reflecting and taking action, along with specific, practical advice and exercises to help readers gradually and permanently remodel their lives, week by week. Easy to use and fun to read, this workbook is the perfect companion to Take Time for Your Life. Topics include: The Gift of Time: It's Self-Management, Not Time Management Are We Having Fun Yet: When Life Gets Too Serious, Here's What to Do Give Your Brain a Vacation: For Finding the Best Ideas, Try This Standing in the Shadow: Whose Talent Are You Hiding Behind? Stop Juggling and Start Living: Here Are Some of the Balls to Drop Close Encounters: How to Make a Deeper Connection with Others Her brief, personal essays will inspire you to make changes, and her Take Action Challenges, which appear with comprehensive resource sections at the end of every essay, will guide you through small steps that will slowly teach you to think, act, love, work, and even laugh in a whole new way. Written in Cheryl's signature, heartwarming style, Life Makeovers is the ideal book for anyone looking for a balanced way to reclaim their life one step at a time. How often do you daydream about living a better life—a life that reflects more of you, your values and deepest desires? How many times have you come to the end of a busy week and toyed with the fantasy of packing abag and leaving it all behind? The "Life Makeover" program is a powerful year-long program for change. It is designed to support you in changing your life one week at a time. Each chapter consists of a topic of the week and contains a Take Action Challenge and a Resources section to support you in taking action quickly and easily. Be prepared for your life to unfold in wonderful ways. As you clean up the clutter, reconnect with your inner wisdom, strengthen your character, and take on the challenges of high-quality living, you'll find that the lost parts of yourself start to come together to form a pretty amazing life!

Write A Thon

Author : Rochelle Melander
ISBN : 9781599633923
Genre : Language Arts & Disciplines
File Size : 35. 74 MB
Format : PDF, Docs
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Write-A-Thon is the first book to present an easy-to-use guide to writing a fiction or nonfiction book in a twenty-six day “marathon.” The life skills, performance techniques, and writing tools presented in Write-A-Thon are based on scientifically validated research from positive psychology, inspiration from the world of marathon running, the author’s work as a writing coach, and the author’s personal experience of writing books fast. The content is divided into 3 sections: • training • write-a-thon • recovery Each section includes an introduction and a series of short essays with practical tips, tools, and encouragement to help readers incorporate the techniques into their own life. Write-A-Thon concludes with an annotated bibliography that provides additional writing help for readers on topics such as editing, grammar, and the publication process.

Stand Up For Your Life

Author : Cheryl Richardson
ISBN : 0743226518
Genre : Self-Help
File Size : 73. 9 MB
Format : PDF, Mobi
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Provides strategies for making over one's inner life and explains how to transform such obstacles as self-doubt, conflict phobia, and anxiety into a firm foundation for building personal power and self-confidence.

The Business And Practice Of Coaching Finding Your Niche Making Money Attracting Ideal Clients

Author : Wendy Allen
ISBN : 9780393709834
Genre : Business & Economics
File Size : 49. 6 MB
Format : PDF, ePub, Docs
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Building a thriving coaching business is a challenge. An estimated 30,000 coaches have entered the coaching profession during the past five years. Unfortunately, the majority report they are unable to earn a living wage from their coaching services. Competition is high, and the knowledge of how to succeed in the business is often lacking. To survive today, coaches must match their enthusiasm with strong business and marketing expertise. Lynn Grodzki and Wendy Allen are veteran business coaches who understand how to strategically approach the business and the practice of coaching as well as how to mentor new coaches entering the profession. The Business and Practice of Coaching is the first text to combine a coaching approach (step-by-step exercises, direct suggestions, insider's tips, and motivational plans) with solid business information and ideas in order to give new and experienced coaches exactly what they need to prosper in the competitive business of coaching. Grodzki and Allen help coaches succeed by giving them the right information, showing them how to develop an entrepreneurial mind-set, and demonstrating how to customize a business plan that can spell the difference between accomplishment and collapse. Grodzki and Allen gives each reader the ability to: * Build a coaching business that has relevance to the larger community around it and be aligned with the new realities of the coaching profession. * Refine your coaching skill set to incorporate the five coaching competencies that signal to the public that you are a masterful coach. * Define your innate coaching specialty and target a profitable niche market so you can make a bigger impact as a coach. * Implement the eight best marketing strategies to attract coaching clients (and know the marketing ideas that coaches do best to avoid). * Set and raise your fees the right way, develop multiple streams of coaching income, and build a six-figure business that you can own and sell. * Institute risk management policies that ensure your practice is legally safe, ethically sound, and trouble free. Covering all of the territory from positioning your coaching business, differentiating it from the competition, acquiring basic entrepreneurial skills, and learning from profiles of master coaches The Business and Practice of Coaching offers a wealth of information and accessible, yet expert guidance. Readers will discover how to take advantage of current trends and avoid distracting hype within the quickly changing coaching profession so that the coaching business they build today will be viable tomorrow.

Beyond Sugar Shock

Author : Connie Bennett
ISBN : 9781401931902
Genre : Carbohydrates, Refined
File Size : 53. 90 MB
Format : PDF, Docs
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Thin For Life

Author : Anne M. Fletcher
ISBN : 9780547346342
Genre : Health & Fitness
File Size : 33. 60 MB
Format : PDF, Kindle
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In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts -- hundreds of women and men who have lost weight for good.

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