the 4 hour body an uncommon guide to rapid fat loss incredible sex and becoming superhuman

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The 4 Hour Body

Author : Timothy Ferriss
ISBN : 9781446446881
Genre : Health & Fitness
File Size : 21. 25 MB
Format : PDF, Mobi
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Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.

Summary Of The 4 Hour Body

Author : Summary Books
ISBN : 152068682X
Genre :
File Size : 57. 44 MB
Format : PDF, Mobi
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This is a summary of Tim Ferriss' bestseller, "The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss." This summary is intended to give you an in depth overview of the key concepts and ideas of the book. At Summary Books, we read every chapter, extract the meaning and leave you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours. This concise book summary will help you cut through the nearly 600 page full version of The 4-Hour Body and quickly understand the key concepts and ideas including: 1. How to Lose Weight Fast 2. How to Gain and Add Muscle 3. How to Improve Your Sex Life and Have Better Sex Starting Today! 4. How to Run Faster and Farther 5. How to Sleep Better 6. Key Principles of Getting Stronger 7. Learn Key Fundamentals About Living a Healthy Life ....and many, many more interesting health and fitness related topics to help you start living a longer and better life, starting today. Summary Books summarizes the best books on the market, giving you the key concepts and ideas...In Your Lunch Hour or Less

Summary Timothy Ferriss The 4 Hour Body

Author : Ant Hive Media
ISBN : 1533064431
Genre :
File Size : 36. 59 MB
Format : PDF, Kindle
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This is a summary of The 4-Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman Thinner, bigger, faster, stronger... which pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it's all here, and it all works. YOU WILL LEARN: How to lose those last 5-10 pounds (or 100] pounds) with odd combinations of food and safe chemical cocktails. * How to prevent fat gain while bingeing (X-mas, holidays, weekends) * How to increase fat-loss 300% with a few bags of ice * How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time * How to sleep 2 hours per day and feel fully rested * How to produce 15-minute female orgasms * How to triple testosterone and double sperm count * How to go from running 5 kilometers to 50 kilometers in 12 weeks * How to reverse "permanent" injuries * How to add 150+ pounds to your lifts in 6 months * How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That's exactly what The 4-Hour Body delivers. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 592 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is intended to be used with reference to the original book.

The 4 Hour Chef

Author : Timothy Ferriss
ISBN : 9780547884592
Genre : Cooking
File Size : 80. 32 MB
Format : PDF, ePub
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Presents a practical but unusual guide to mastering food and cooking featuring recipes and cooking tricks from world-renowned chefs.

Tim Ferriss The 4 Hour Body Summary

Author : Ant Hive Media
ISBN : 1530612861
Genre :
File Size : 20. 77 MB
Format : PDF, Kindle
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This is a summary of Tim Ferriss' bestseller, "The 4-Hour Body: A Definitive Guide Book for How to Lose Weight Fast, Gain More Muscle and Have Incredible Sex". Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 592 pages. This is a summary that is not intended to be used without reference to the original book.

Bull S Eye

Author : Anna Hook
ISBN : 5517105270
Genre :
File Size : 35. 80 MB
Format : PDF, ePub, Mobi
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In this book, we have hand-picked the most sophisticated, unanticipated, absorbing (if not at times crackpot!), original and musing book reviews of "The 4-Hour Body: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman." Don't say we didn't warn you: these reviews are known to shock with their unconventionality or intimacy. Some may be startled by their biting sincerity; others may be spellbound by their unbridled flights of fantasy. Don't buy this book if: 1. You don't have nerves of steel. 2. You expect to get pregnant in the next five minutes. 3. You've heard it all.

Slow Carb Fat Loss

Author : Liquididea Press
ISBN : 1470001624
Genre : Health & Fitness
File Size : 81. 72 MB
Format : PDF, Kindle
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Slow Carb Fat Loss is an inexpensive, convenient guide that describes the Slow Carb diet and related fat loss tips. Slow Carb Fat Loss contains an overview of the slow carb diet and associated supplementation and exercises, 24/7 cheat sheets, simple-to-make meal plans, and dozens of useful tips. Originally a set of blog posts used by hundreds of thousands of people to explain and simplify Tim Ferriss's revolutionary The 4-Hour Body. By popular request we've refined and consolidated these posts to create this guide. The slow carb diet has helped millions of people lose as much as twenty pounds of fat in the first month and keep on losing until they reach and maintain their ideal weight. Many people have described losing weight while also building muscle, having more energy, and feeling healthier. Slow Carb Fat Loss now includes cut-out cheat sheets and meal plans that you can take with you - for the office or refrigerator - and new half-sized versions perfect for your wallet or purse.

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