the antidote happiness for people who cant stand positive thinking

Download Book The Antidote Happiness For People Who Cant Stand Positive Thinking in PDF format. You can Read Online The Antidote Happiness For People Who Cant Stand Positive Thinking here in PDF, EPUB, Mobi or Docx formats.

The Antidote

Author : Oliver Burkeman
ISBN : 9781922147653
Genre : Psychology
File Size : 42. 34 MB
Format : PDF, ePub, Mobi
Download : 547
Read : 1187

Download Now


The Antidote: Happiness for people who can’t stand positive thinking is an exploration of a radically new path to happiness. In an approach that turns decades of self-help advice on its head, Oliver Burkeman explains why positive thinking serves only to make us more miserable, and why 'getting motivated' can exacerbate procrastination. Comparing the personal philosophies of dozens of 'happy' people—among them philosophers and experimental psychologists, Buddhists and terrorism experts, New Age dreamers and hard-headed business consultants—Burkeman uncovers some common ground. They all believe that there is an alternative 'negative path' to happiness and success that involves coming face-to-face with, even embracing, precisely the things we spend our lives trying to avoid. Burkeman concedes that in our personal lives and the world at large, it’s our constant efforts to eliminate the negative—uncertainty, unhappiness, failure—that cause us to feel so anxious, insecure and unhappy. Hilarious and compulsively readable, The Antidote will have you on the road to happiness in no time.

The Antidote

Author : Oliver Burkeman
ISBN : 9781429947602
Genre : Self-Help
File Size : 28. 72 MB
Format : PDF, ePub, Docs
Download : 378
Read : 1233

Download Now


Self-help books don't seem to work. Few of the many advantages of modern life seem capable of lifting our collective mood. Wealth—even if you can get it—doesn't necessarily lead to happiness. Romance, family life, and work often bring as much stress as joy. We can't even agree on what "happiness" means. So are we engaged in a futile pursuit? Or are we just going about it the wrong way? Looking both east and west, in bulletins from the past and from far afield, Oliver Burkeman introduces us to an unusual group of people who share a single, surprising way of thinking about life. Whether experimental psychologists, terrorism experts, Buddhists, hardheaded business consultants, Greek philosophers, or modern-day gurus, they argue that in our personal lives, and in society at large, it's our constant effort to be happy that is making us miserable. And that there is an alternative path to happiness and success that involves embracing failure, pessimism, insecurity, and uncertainty—the very things we spend our lives trying to avoid. Thought-provoking, counterintuitive, and ultimately uplifting, The Antidote is the intelligent person's guide to understanding the much-misunderstood idea of happiness.

The Antidote

Author : Oliver Burkeman
ISBN : 9780857863461
Genre : Psychology
File Size : 55. 17 MB
Format : PDF, Docs
Download : 570
Read : 353

Download Now


Is our search for happiness futile? Or are we just going about it the wrong way? In this fascinating new book, Oliver Burkeman argues that 'positive thinking' and relentless optimism aren't the solution to the happiness dilemma, but part of the problem. And that there is, in fact, an alternative path to contentment and success that involves embracing the things we spend our lives trying to avoid - uncertainty, insecurity, pessimism and failure. Thought-provoking, counter-intuitive and ultimately uplifting, The Antidote is a celebration of the power of negative thinking.

The Wellness Syndrome

Author : Carl Cederstr?m
ISBN : 9780745688718
Genre : Philosophy
File Size : 53. 57 MB
Format : PDF, Docs
Download : 492
Read : 1114

Download Now


Not exercising as much as you should? Counting your calories in your sleep? Feeling ashamed for not being happier? You may be a victim of the wellness syndrome. In this ground-breaking new book, Carl Cederström and André Spicer argue that the ever-present pressure to maximize our wellness has started to work against us, making us feel worse and provoking us to withdraw into ourselves. The Wellness Syndrome follows health freaks who go to extremes to find the perfect diet, corporate athletes who start the day with a dance party, and the self-trackers who monitor everything, including their own toilet habits. This is a world where feeling good has become indistinguishable from being good. Visions of social change have been reduced to dreams of individual transformation, political debate has been replaced by insipid moralising, and scientific evidence has been traded for new-age delusions. A lively and humorous diagnosis of the cult of wellness, this book is an indispensable guide for everyone suspicious of our relentless quest to be happier and healthier.

Constructive Wallowing

Author : Tina Gilbertson
ISBN : 9781936740963
Genre : Body, Mind & Spirit
File Size : 54. 77 MB
Format : PDF, Mobi
Download : 838
Read : 935

Download Now


“Constructive wallowing” seems like an oxymoron. Constructive is a good thing, but wallowing is bad. Right? But wait a minute; is it really so terrible to give ourselves a time-out to feel our feelings? Or is it possible that wallowing is an act of loving kindness, right when we need it most? Just about everyone loves the idea of self-compassion -- the notion that maybe in spite of our messy emotions and questionable behavior, we really aren’t all that bad. In recent years there’s been an explosion of books that encourage readers to stop beating themselves up for being human, which is terrific. Unfortunately, readers who aren’t interested in Buddhism or meditation have been left out in the cold. Self-compassion is an everyday habit that everyone can learn, even if they a) aren't particularly spiritual, b) find most books about self-compassion too serious, or else c) have already overdosed on meditation. Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them is the first book to cut right to the chase, bypassing descriptions of Eastern philosophy and meditation techniques to teach readers exactly how to accept and feel their feelings with self-compassion for greater emotional health and well-being … while making them laugh from time to time. It seems that the wisdom of “keeping your friends close and your enemies closer” applies to emotions as well as people. It’s tempting to turn away from menacing, uncomfortable feelings like anger, grief or regret and treat them like unwanted guests; however, ignoring them just seems to make them stick around. They lurk in the background like punks with switchblades, waiting to pounce as soon as they see an opening. By learning to accept and embrace, rather than suppress, difficult feelings, people can keep their sense of personal power and, better yet, gain greater understanding and ultimately esteem for themselves. Feeling bad can actually lead to feeling better, faster!

The 7 Laws Of Magical Thinking

Author : Matthew Hutson
ISBN : 9781851689347
Genre : Psychology
File Size : 46. 99 MB
Format : PDF, Docs
Download : 893
Read : 657

Download Now


Drawing on evolution, cognitive science, and neuroscience, Matthew Hutson takes the reader on this fascinating tour of magical thinking in everyday life.

Messy

Author : Tim Harford
ISBN : 1408706768
Genre :
File Size : 45. 12 MB
Format : PDF, Docs
Download : 235
Read : 1148

Download Now


The urge to tidiness seems to be rooted deep in the human psyche. Many of us feel threatened by anything that is vague, unplanned, scattered around or hard to describe. We find comfort in having a script to rely on, a system to follow, in being able to categorise and file away. We all benefit from tidy organisation - up to a point. A large library needs a reference system. Global trade needs the shipping container. Scientific collaboration needs measurement units. But the forces of tidiness have marched too far. Corporate middle managers and government bureaucrats have long tended to insist that everything must have a label, a number and a logical place in a logical system. Now that they are armed with computers and serial numbers, there is little to hold this tidy-mindedness in check. It's even spilling into our personal lives, as we corral our children into sanitised play areas or entrust our quest for love to the soulless algorithms of dating websites. Order is imposed when chaos would be more productive. Or if not chaos, then . . . messiness. The trouble with tidiness is that, in excess, it becomes rigid, fragile and sterile. In Messy, Tim Harford reveals how qualities we value more than ever - responsiveness, resilience and creativity - simply cannot be disentangled from the messy soil that produces them. This, then, is a book about the benefits of being messy: messy in our private lives; messy in the office, with piles of paper on the desk and unread spreadsheets; messy in the recording studio, the laboratory or in preparing for an important presentation; and messy in our approach to business, politics and economics, leaving things vague, diverse and uncomfortably made-up-on-the-spot. It's time to rediscover the benefits of a little mess.

Top Download: