the antidote happiness for people who cant stand positive thinking

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The Antidote

Author : Oliver Burkeman
ISBN : 0857869167
Genre :
File Size : 59. 43 MB
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For a civilisation so fixated on achieving happiness, we seem remarkably incompetent at the task.Self-help books don't seem to work. Few of the many advantages of modern life seem capable of lifting our collective mood. Wealth - even if you can get it - doesn't lead to happiness. Romance, family life and work often seem to bring stress as much as joy. We can't even agree on what 'happiness' means. So are we engaged in a futile pursuit? Or are we just going about it the wrong way? What if it's our constant efforts to feel happy that are making us miserable?In this fascinating new book, Oliver Burkeman introduces us to an unusual collection of people - experimental psychologists and Buddhists, terrorism experts, spiritual teachers, business consultants, philosophers - who share a single, surprising way of thinking about life. They argue that in our personal lives, and in society at large, it's our constant effort to be happy that is making us miserable. And that there is an alternative, 'negative path' to happiness and success that involves embracing failure, pessimism, insecurity and uncertainty - the very things we spend our lives trying to avoid. Thought-provoking, counter-intuitive and ultimately uplifting, The Antidote is a celebration of the power of negative thinking.Signed hardback edition

The Antidote

Author : Oliver Burkeman
ISBN : 9781922147653
Genre : Psychology
File Size : 82. 68 MB
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The Antidote: Happiness for people who can’t stand positive thinking is an exploration of a radically new path to happiness. In an approach that turns decades of self-help advice on its head, Oliver Burkeman explains why positive thinking serves only to make us more miserable, and why 'getting motivated' can exacerbate procrastination. Comparing the personal philosophies of dozens of 'happy' people—among them philosophers and experimental psychologists, Buddhists and terrorism experts, New Age dreamers and hard-headed business consultants—Burkeman uncovers some common ground. They all believe that there is an alternative 'negative path' to happiness and success that involves coming face-to-face with, even embracing, precisely the things we spend our lives trying to avoid. Burkeman concedes that in our personal lives and the world at large, it’s our constant efforts to eliminate the negative—uncertainty, unhappiness, failure—that cause us to feel so anxious, insecure and unhappy. Hilarious and compulsively readable, The Antidote will have you on the road to happiness in no time.

Constructive Wallowing

Author : Tina Gilbertson
ISBN : 9781936740963
Genre : Body, Mind & Spirit
File Size : 54. 93 MB
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“Constructive wallowing” seems like an oxymoron. Constructive is a good thing, but wallowing is bad. Right? But wait a minute; is it really so terrible to give ourselves a time-out to feel our feelings? Or is it possible that wallowing is an act of loving kindness, right when we need it most? Just about everyone loves the idea of self-compassion -- the notion that maybe in spite of our messy emotions and questionable behavior, we really aren’t all that bad. In recent years there’s been an explosion of books that encourage readers to stop beating themselves up for being human, which is terrific. Unfortunately, readers who aren’t interested in Buddhism or meditation have been left out in the cold. Self-compassion is an everyday habit that everyone can learn, even if they a) aren't particularly spiritual, b) find most books about self-compassion too serious, or else c) have already overdosed on meditation. Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them is the first book to cut right to the chase, bypassing descriptions of Eastern philosophy and meditation techniques to teach readers exactly how to accept and feel their feelings with self-compassion for greater emotional health and well-being … while making them laugh from time to time. It seems that the wisdom of “keeping your friends close and your enemies closer” applies to emotions as well as people. It’s tempting to turn away from menacing, uncomfortable feelings like anger, grief or regret and treat them like unwanted guests; however, ignoring them just seems to make them stick around. They lurk in the background like punks with switchblades, waiting to pounce as soon as they see an opening. By learning to accept and embrace, rather than suppress, difficult feelings, people can keep their sense of personal power and, better yet, gain greater understanding and ultimately esteem for themselves. Feeling bad can actually lead to feeling better, faster!

Help

Author : Oliver Burkeman
ISBN : 9780857860255
Genre : Literary Criticism
File Size : 29. 32 MB
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A sceptical, witty and clear-headed counter-attack on the over-blown promises of the Self Help industry, from one of the Guardian's most popular writers.

The Pursuit Of Happiness

Author : Ruth Whippman
ISBN : 9781473519602
Genre : Social Science
File Size : 68. 91 MB
Format : PDF, Kindle
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'Essential reading. So funny, so relevant, so fascinating ... I loved it' Marian Keyes 'A whip-sharp British Bill Bryson' Sunday Times When British journalist Ruth Whippman moved to America it seemed that everyone she met was obsessed with one thing: finding happiness. Americans spend more money and energy on becoming happier than anyone on earth, but yet they are some of the least happy people in the developed world. So Ruth sets off on a journey to work out what’s going wrong, and most importantly what lessons we can all learn about what truly makes for a happy life. From nearly falling apart during a controversial self-help course promising total transformation, to investigating a 'happiness city' in the Nevada desert, spending time with the Mormons in Utah to exploring the darker truths behind the positive psychology movement, Ruth tries it all. Along the way she stumbles upon a more effective, less anxiety inducing path to contentment.

Messy

Author : Tim Harford
ISBN : 9780698408906
Genre : Business & Economics
File Size : 63. 53 MB
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“Utterly fascinating. Tim Harford shows that if you want to be creative and resilient, you need a little more disorder in your world.” —Adam Grant, New York Times-bestselling author of Originals and Give and Take “Engrossing.” —New York Times From the award-winning columnist and author of the national bestseller The Undercover Economist comes a provocative big idea book about the genuine benefits of being messy: at home, at work, in the classroom, and beyond. Look out for Tim's next book, Fifty Inventions That Shaped the Modern Economy. Messy: The Power of Disorder to Transform Our Lives celebrates the benefits that messiness has in our lives: why it’s important, why we resist it, and why we should embrace it instead. Using research from neuroscience, psychology, social science, as well as captivating examples of real people doing extraordinary things, Tim Harford explains that the human qualities we value – creativity, responsiveness, resilience – are integral to the disorder, confusion, and disarray that produce them. From the music studio of Brian Eno to the Lincoln Memorial with Martin Luther King, Jr., from the board room to the classroom, messiness lies at the core of how we innovate, how we achieve, how we reach each other – in short, how we succeed. In Messy, you’ll learn about the unexpected connections between creativity and mess; understand why unexpected changes of plans, unfamiliar people, and unforeseen events can help generate new ideas and opportunities as they make you anxious and angry; and come to appreciate that the human inclination for tidiness – in our personal and professional lives, online, even in children’s play – can mask deep and debilitating fragility that keep us from innovation. Stimulating and readable as it points exciting ways forward, Messy is an insightful exploration of the real advantages of mess in our lives.

The Wellness Syndrome

Author : Carl Cederström
ISBN : 0745655602
Genre : Philosophy
File Size : 37. 62 MB
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Not exercising as much as you should? Counting your calories in your sleep? Feeling ashamed for not being happier? You may be a victim of the wellness syndrome. In this ground-breaking new book, Carl Cederström and André Spicer argue that the ever-present pressure to maximize our wellness has started to work against us, making us feel worse and provoking us to withdraw into ourselves. The Wellness Syndrome follows health freaks who go to extremes to find the perfect diet, corporate athletes who start the day with a dance party, and the self-trackers who monitor everything, including their own toilet habits. This is a world where feeling good has become indistinguishable from being good. Visions of social change have been reduced to dreams of individual transformation, political debate has been replaced by insipid moralising, and scientific evidence has been traded for new-age delusions. A lively and humorous diagnosis of the cult of wellness, this book is an indispensable guide for everyone suspicious of our relentless quest to be happier and healthier.

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