the anxiety workbook for teens

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The Anxiety Workbook For Teens

Author : Lisa M. Schab
ISBN : 9781458762702
Genre : Family & Relationships
File Size : 25. 85 MB
Format : PDF, Kindle
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This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no help. The Anxiety Workbook for Teens, written by an experienced therapist, gives teens a collection of tools to help control anxiety and face day-to-day challenges. This workbook both gives anxious teens insight into their problems and offers practical guidance for overcoming them.

The Shyness And Social Anxiety Workbook For Teens

Author : Jennifer Shannon
ISBN : 9781608821891
Genre : Young Adult Nonfiction
File Size : 75. 38 MB
Format : PDF, ePub, Docs
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Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.

The Anxiety Survival Guide For Teens

Author : Jennifer Shannon
ISBN : 9781626252455
Genre : Young Adult Nonfiction
File Size : 71. 91 MB
Format : PDF
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Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether—leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"—the primitive part of the brain where anxious thoughts arise. You’ll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried. If you’re ready to feel more independent, more confident, and be your best, this unique book will show you how.

My Anxious Mind

Author : Michael A. Tompkins
ISBN : 1433804506
Genre : Juvenile Nonfiction
File Size : 42. 16 MB
Format : PDF, Mobi
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Discusses common anxieties and outlines several tools and techniques for dealing with phobias, anxieties, and panic attacks.

The Self Esteem Workbook For Teens

Author : Lisa M. Schab
ISBN : 9781608825837
Genre : Young Adult Nonfiction
File Size : 59. 92 MB
Format : PDF, Kindle
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As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. In fact, you may be magnifying your weaknesses and minimizing—or even ignoring—your true assets. Psychologists believe that low self-esteem is at the root of many emotional problems. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving of the respect of others. When you have low self-esteem, you put little value on your opinions and ideas, and may find yourself fading into the background of life. Without some measure of self-worth, you cannot accomplish your goals. In The Self-Esteem Workbook for Teens, you will learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You will also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. The book also includes practical exercises to help you deal with setbacks and self-doubt, skills for dealing with criticism, and activities that will aid in the development of self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to reach your goals.

Mindfulness For Teen Anxiety

Author : Christopher Willard
ISBN : 9781608829118
Genre : Juvenile Nonfiction
File Size : 38. 54 MB
Format : PDF, Mobi
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It’s hard enough being a teen without having to worry about panic attacks, chronic worry, and feelings of isolation. In Mindfulness for Teen Anxiety, a psychologist offers teen readers proven-effective, mindfulness-based practices to help them cope with their anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel calm at home, at school, and with friends.

The Ptsd Workbook For Teens

Author : Libbi Palmer
ISBN : 1608823210
Genre : Juvenile Nonfiction
File Size : 80. 97 MB
Format : PDF, ePub, Mobi
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In The PTSD Workbook for Teens, a trauma and post traumatic stress disorder (PTSD) specialist offers worksheets and exercises to help teens recover from traumatic events and symptoms of PTSD, such as insomnia, flashbacks, hypervigilance, and depression. This workbook is based in evidence based treatments for PTSD, including trauma focused cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT). Key Selling Points: ? This is the first workbook for teens with post traumatic stress disorder (PTSD). Page 57 of 83 TIP SHEET TIP SHEET ? Nearly 7 out of 10 children are exposed to a traumatic event, such as having a loved one die violently, being sexually abused, or being diagnosed with a serious illness, by age 16 (Archives of General Psychiatry, 2007). Left untreated, PTSD becomes more ingrained and less responsive to treatment. Failed relationships, career and employment problems, substance abuse, depression, suicide, homicide and other acts of violence can be the end result of untreated PTSD. ? This workbook is written by a licensed psychologist who has over twenty years of experience working with victims of trauma, mostly children and teens. For the first time, this workbook presents her evidence based approach to addressing PTSD and trauma in teens. ? New Harbinger's Instant Help workbooks for teens have helped thousands of teen readers recover from significant mental health problems. The Anger Workbook for Teens (ISBN: 978 1 57224 699 7) has sold over 30,000 copies and The Anxiety Workbook for Teens (ISBN: 978 1 57224 603 4) has sold over 50,000 copies. Description: Most children are exposed to a traumatic event by age sixteen, and while some may recover from the shock, many others struggle with the lingering flashbacks, hypervigilance, and insomnia that are associated with post traumatic stress disorder (PTSD). The PTSD Workbook for Teens is the first workbook for teens with PTSD and trauma related difficulties. Incorporating cognitive behavioral therapy (CBT), trauma focused cognitive behavioral therapy, and dialectical behavior therapy (DBT), this approach helps teens work through their symptoms and make progress in overcoming them. Each worksheet and activity encourages teen readers to reestablish a sense of safety, manage their thoughts and feelings appropriately, remember and mourn their traumatic experience, and reconnect with a positive sense of self. Written by a psychologist specializing in trauma with over twenty years of experience, this workbook will help thousands of teens take back their lives from traumatic memories and PTSD related symptoms. Author Bio: Libbi Palmer, PsyD, is a licensed psychologist in the Denver, CO, area. She specializes in working with victims of crimes and other trauma. She is also an adjunct professor at the University of Northern Colorado, where she teaches a course about recovery from disaster and trauma.

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