the anxious lawyer an 8 week guide to a joyful and satisfying law practice through mindfulness and meditation

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The Anxious Lawyer

Author : Jeena Cho
ISBN : 1627226249
Genre : Health & Fitness
File Size : 81. 91 MB
Format : PDF, Mobi
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The Anxious Lawyer is a practical "how-to" on the basics of meditation and a guide on how to live with greater intention and purpose. The book provides worksheets, exercises and concrete techniques that will allow any lawyer or other professional easily make meditation a part of their life. Written by two lawyers who are also meditation teachers and experts, you won't find a better guide to integrating meditation into your life than this.

Yoga For Lawyers

Author : Hallie Neuman Love
ISBN : 1627225234
Genre : Health & Fitness
File Size : 36. 57 MB
Format : PDF, Kindle
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With photographs detailing each exercise and written descriptions of both how and why you should perform it, Yoga for Lawyers gives you healthy techniques you can practice anywhere.

The Good Lawyer

Author : Douglas O. Linder
ISBN : 9780199360239
Genre : LAW
File Size : 46. 10 MB
Format : PDF, ePub
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"Doug Linder and Nancy Levit combine evidence from the latest social science research with numerous engaging accounts of able attorneys at work to explain just what makes a good lawyer -- courage, empathy, integrity, realism, a strong sense of justice, clarity of purpose, and an ability to transcend emotionalism"--

Checklists For Lawyers

Author : Daniel J. Siegel
ISBN : 1627223347
Genre : Law
File Size : 50. 94 MB
Format : PDF
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Everyone uses checklists and frequently relies on them. In some cases, it s difficult to survive and be successful without them.This new guide, Checklists for Lawyers, takes the process of using checklists a step further by showing you how to create systems for your everyday law practice to ensure that tasks get done correctly every time. "Why do I need a checklist?" The answer is simple: a checklist will help you improve your workflow, document your procedures, avoid malpractice and allow you to provide the best representation to your clients, so they remain your clients. In a complex profession with analytical and procedural challenges, a checklist will help you deal with an overwhelming amount of information that must be applied at just the right moment to reach a favorable outcome for your client.This convenient guide includes sample checklists from current law practices, court websites, practice management websites, and other sources to serve as a beginning point for additional inquiry."

The Mindful Child

Author : Susan Kaiser Greenland
ISBN : 9781416583561
Genre : Family & Relationships
File Size : 34. 68 MB
Format : PDF, ePub, Mobi
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The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children—who are under more pressure than ever before—can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children. Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.

Way Worse Than Being A Dentist

Author : Jd Msw Will Meyerhofer
ISBN : 9781937600228
Genre : Biography & Autobiography
File Size : 28. 14 MB
Format : PDF, Kindle
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THE COMPLETE, INFAMOUS IN-HOUSE COUNSELING COLUMNS (SO F AR) AS FEATURED ON ABOVETHELAW.COM AND THEPEOPLESTHERAPIST.COM.

Deep Work

Author : Cal Newport
ISBN : 9781455586660
Genre : Business & Economics
File Size : 65. 25 MB
Format : PDF, Docs
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An Amazon Best Book of 2016 Pick in Business & LeadershipWall Street Journal Business BestsellerA Business Book of the Week at 800-CEO-READ One of the most valuable skills in our economy is becoming increasingly rare. If you master this skill, you'll achieve extraordinary results. Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In DEEP WORK, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. A mix of cultural criticism and actionable advice, DEEP WORK takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. DEEP WORK is an indispensable guide to anyone seeking focused success in a distracted world.

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