the anxious lawyer an 8 week guide to a joyful and satisfying law practice through mindfulness and meditation

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The Anxious Lawyer

Author : Jeena Cho
ISBN : 1627226249
Genre : Health & Fitness
File Size : 52. 16 MB
Format : PDF, Mobi
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The Anxious Lawyer is a practical "how-to" on the basics of meditation and a guide on how to live with greater intention and purpose. The book provides worksheets, exercises and concrete techniques that will allow any lawyer or other professional easily make meditation a part of their life. Written by two lawyers who are also meditation teachers and experts, you won't find a better guide to integrating meditation into your life than this.

Yoga For Lawyers

Author : Hallie Neuman Love
ISBN : 1627225234
Genre : Health & Fitness
File Size : 49. 37 MB
Format : PDF, ePub, Mobi
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With photographs detailing each exercise and written descriptions of both how and why you should perform it, Yoga for Lawyers gives you healthy techniques you can practice anywhere.

The Mindful Child

Author : Susan Kaiser Greenland
ISBN : 9781416583561
Genre : Family & Relationships
File Size : 75. 5 MB
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The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children—who are under more pressure than ever before—can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children. Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.

Virtualization Essentials

Author : Matthew Portnoy
ISBN : 9781118240175
Genre : Computers
File Size : 28. 7 MB
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A full-color beginner's guide to the core concepts and skills of virtualization Virtualization is the IT world's hottest trend in recent years, and many colleges do not yet have curricula in place to prepare students for this important area. This guide fills the need, with a learn-by-doing approach to mastering the core elements of virtualization. Each chapter clearly outlines what is covered, thoroughly discusses the concepts, and engages readers with hands-on tutorials. The book covers how virtualization software operates; hypervisor products; how to manage CPU, memory, storage, and networking; and much more. Fills the gap left by the many colleges and universities that are unprepared to educate IT students on virtualization, a megatrend in the IT world Covers the fundamental concepts and skills, including how virtualization software operates within a computing environment Explains the difference between Type 1 and Type 2 hypervisors and tells how to create a virtual machine from scratch or by migrating from physical to virtual Tells how to manage the basics and how to configure supporting devices for a virtual machine Virtualization Essentials gets IT students and practitioners up to speed on one of the most important aspects of today's IT environment.

Deep Work

Author : Cal Newport
ISBN : 9781455586660
Genre : Business & Economics
File Size : 43. 33 MB
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An Amazon Best Book of the Year So Far Pick in Business & InvestingWall Street Journal Business BestsellerA Business Book of the Week at 800-CEO-READ One of the most valuable skills in our economy is becoming increasingly rare. If you master this skill, you'll achieve extraordinary results. Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In DEEP WORK, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. A mix of cultural criticism and actionable advice, DEEP WORK takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. DEEP WORK is an indispensable guide to anyone seeking focused success in a distracted world.

Comfortable With Uncertainty

Author : Pema Chodron
ISBN : 9781590306260
Genre : Religion
File Size : 34. 46 MB
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Inspired by the Buddhist tradition of the 108-day retreat, a Tibetan Buddhist nun offers instruction and meditations for achieving compassion and awareness in everyday living.

Eight Minute Meditation

Author : Victor N. Davich
ISBN : 0399529950
Genre : Body, Mind & Spirit
File Size : 47. 45 MB
Format : PDF, Kindle
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A practical introduction to the art of meditation explains how to utilize the fundamental principles of meditation to help reduce stress, increase focus, and promote physical and mental health. Original.

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