the anxious lawyer an 8 week guide to a joyful and satisfying law practice through mindfulness and meditation

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The Anxious Lawyer

Author : Jeena Cho
ISBN : 1627226249
Genre : Health & Fitness
File Size : 46. 30 MB
Format : PDF, Mobi
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The Anxious Lawyer is a practical "how-to" on the basics of meditation and a guide on how to live with greater intention and purpose. The book provides worksheets, exercises and concrete techniques that will allow any lawyer or other professional easily make meditation a part of their life. Written by two lawyers who are also meditation teachers and experts, you won't find a better guide to integrating meditation into your life than this.

Checklists For Lawyers

Author : Daniel J. Siegel
ISBN : 1627223347
Genre : Law
File Size : 89. 37 MB
Format : PDF, ePub, Docs
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Everyone uses checklists and frequently relies on them. In some cases, it s difficult to survive and be successful without them.This new guide, Checklists for Lawyers, takes the process of using checklists a step further by showing you how to create systems for your everyday law practice to ensure that tasks get done correctly every time. "Why do I need a checklist?" The answer is simple: a checklist will help you improve your workflow, document your procedures, avoid malpractice and allow you to provide the best representation to your clients, so they remain your clients. In a complex profession with analytical and procedural challenges, a checklist will help you deal with an overwhelming amount of information that must be applied at just the right moment to reach a favorable outcome for your client.This convenient guide includes sample checklists from current law practices, court websites, practice management websites, and other sources to serve as a beginning point for additional inquiry."

The Mindful Child

Author : Susan Kaiser Greenland
ISBN : 9781416583561
Genre : Family & Relationships
File Size : 34. 3 MB
Format : PDF, ePub, Mobi
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The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children—who are under more pressure than ever before—can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children. Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.

Way Worse Than Being A Dentist

Author : Jd Msw Will Meyerhofer
ISBN : 9781937600228
Genre : Biography & Autobiography
File Size : 84. 62 MB
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THE COMPLETE, INFAMOUS IN-HOUSE COUNSELING COLUMNS (SO F AR) AS FEATURED ON ABOVETHELAW.COM AND THEPEOPLESTHERAPIST.COM.

How To Do More In Less Time

Author : Allison C. Shields
ISBN : 1627228888
Genre : Law offices
File Size : 46. 1 MB
Format : PDF, ePub, Mobi
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The God Who Sees You

Author : Tammy Maltby
ISBN : 9780781408455
Genre : Religion
File Size : 46. 59 MB
Format : PDF, Kindle
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For anyone who ever feels invisible, unnoticed, or unappreciated, here's an invitation to rediscover the biblical God who sees you. Tammy Maltby wants women to know their lives matter. So she invites you to explore the real-life implications of knowing God sees you, He loves you passionately, and He's intimately involved with every aspect of your life. God wants you to see Him too and to partner with you in bringing about His kingdom. When you take this reality to heart, you will live more honestly, confidently, and fearlessly—because everything looks different once you really see the God who sees you.

Eight Minute Meditation

Author : Victor N. Davich
ISBN : 0399529950
Genre : Body, Mind & Spirit
File Size : 70. 42 MB
Format : PDF, Kindle
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A practical introduction to the art of meditation explains how to utilize the fundamental principles of meditation to help reduce stress, increase focus, and promote physical and mental health. Original.

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