the art of mental training a guide to performance excellence

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The Art Of Mental Training A Guide To Performance Excellence Classic Edition

Author : D.C. Gonzalez
ISBN : 0615913547
Genre : Brain
File Size : 39. 93 MB
Format : PDF, ePub, Mobi
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Achieve the Champion Mindset for Peak Performance with this Amazon Best Seller Reach new levels of success and mental toughness with this ultimate guide. Learn the "Science of Success" and prepare to excel. Peak Performance Coach and Best-Selling Author, DC Gonzalez is among a very fortunate few that have had the unique experience of learning from the late P.C. Siegel, a world-renowned sports and peak performance authority, sports hypnotherapist, and Neuro Linguistics Programming (NLP) Master Practitioner. In this concise and highly acclaimed training guide, Coach DC Gonzalez teaches a blend of unique mental training technologies, sports psychology essentials, and peak performance methods that are effective and motivational. Get ready to increase your self-belief, self-confidence, and mental toughness using this powerful guide designed to help you reach new levels of success, sports performance and personal development. This book is powerful, in it Dan explains, teaches, and helps you develop the psychological skills required for peak performance, while pointing out the underlying mental training strategies that will help anyone reach higher levels of achievement and performance - not by random chance, but by focused choice. The Art of Mental Training teaches the critical essentials while interwoven with stories from Dan's fascinating background as an Aviator in the Navy, a Federal Agent, Military Cyber-Security Specialist, Brazilian Jiu-Jitsu Black Belt and a Peak Performance Coach. Dan creates a powerful teaching connection between his adrenaline-filled life experiences and the mental skills and mental training that make all the difference. Access your true potential, control your state and excel even under extreme pressure Enhance performance by transforming the negative energy generated by nervousness and fear into shatterproof confidence Improve focus and concentration for positive results - often instantly - with battle-tested mental training techniques Learn the psychological factors that will help you view set-backs as opportunities to create lasting positive change Enhance visualization techniques and create success imagery loaded with feelings and emotions that will generate powerful results Understand what to practice and which success conditioning exercises will vastly improve your self-belief, self-confidence and performance Gain access to the coaching psychology behind redirecting anger energy and using it to strengthen your resolve and remain in control Use proven sport psychology techniques to leave your ego outside your event and avoid performance choking completely Learn to create the Ideal Performance State using Neuro Linguistics Programming and "The Critical Three" Get rid of limiting beliefs and the negative critic in your head once and for all Achieve the champion mindset and gain the mental edge over your opponents or the situation on demand Learn how to find the place from which peak performance springs forth The lessons and techniques presented in this book are essential reading for anyone seeking more success and peak performance, whether it be on the playing field, in business, or life in general. Whatever your personal endeavor may be, whatever challenge you may be facing; these lessons will prepare you to move forward and to excel in a powerful way. Reach new levels of personal success and performance, as you learn, practice, and apply these powerful concepts and proven techniques. "

The Champion S Mind

Author : Jim Afremow
ISBN : 9781623361495
Genre : Sports & Recreation
File Size : 20. 59 MB
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Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience--it's the mental game that matters most. Sports participation--from the recreational to the collegiate Division I level--is at an all-time high. While the caliber of their game may differ, athletes at every level have one thing in common: they want to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: Tips and techniques based on high-performance psychology research, such as how to get in a "zone," thrive on a team, and stay humble How to progress within a sport and sustain excellence long-term Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mindwill help you shape your body to ensure a longer, healthier, happier lifetime.

Mind Gym

Author : Gary Mack
ISBN : 9780071504645
Genre : Sports & Recreation
File Size : 67. 98 MB
Format : PDF, Kindle
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Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

Mental Training For Peak Performance

Author : Steven Ungerleider
ISBN : 1594860289
Genre : Sports & Recreation
File Size : 81. 44 MB
Format : PDF, Kindle
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Features suggestions and mind exercises to help athletes in many sports, including cycling, golf, running, swimming, tennis, and weightlifting.

The Art Of Mental Training

Author : Sunny Akins
ISBN : 1533638063
Genre :
File Size : 77. 65 MB
Format : PDF, ePub, Docs
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People face a lot of challenges in life in their different fields of endeavour. The art of mental training is not only for people into sports. It can be useful for people in all walks of life. You can have great success, increase your performance and multiply your achievements by being a victorious warrior in any sphere of life or scenario you find yourself. Emotions play an important role in determining our performance level, and knowing how to handle the undesirable ones with the use of necessary tools goes a large extent in preventing our efficiency and effectiveness from being undermined. Many champions have mastered the art of taking control of their emotions, and anyone can achieve the same feat by learning to practice and engage the techniques of mental training. In short, how well you perform is dependent on the things going on inside your head.In this summary work, you will have the opportunity to have access to the secrets behind the great achievements of top-performers in sports, business, and every field of human endeavor. Within thirty minutes of reading, you will have in your hands what separates men from the boys when it comes to performance efficiency. Mental champions have realized life is just full of competitions, be it when you want to get a job, when you are in business, or when you are contestant in a sporting activity. After reading this book, you will have a refreshed will power and mental clarity and alertness to pursue your goals with the hardness and focus required to come out in shinning colors in every form of competition.

The Art Of Learning

Author : Josh Waitzkin
ISBN : 9780743277464
Genre : Biography & Autobiography
File Size : 85. 43 MB
Format : PDF, Mobi
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An eight-time national chess champion and world champion martial artist shares the lessons he has learned from two very different competitive arenas, identifying key principles about learning and performance that readers can apply to their life goals. Reprint. 35,000 first printing.

Relentless

Author : Tim S. Grover
ISBN : 9781476714219
Genre : Health & Fitness
File Size : 88. 24 MB
Format : PDF, ePub, Docs
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FOR MORE THAN TWO DECADES, LEGENDARY TRAINER TIM GROVER HAS TAKEN THE GREATS—MICHAEL JORDAN, KOBE BRYANT, DWYANE WADE, AND DOZENS MORE—AND MADE THEM GREATER. NOW, FOR THE FIRST TIME EVER, HE REVEALSWHAT IT TAKES TO GET THOSE RESULTS,SHOWING YOU HOW TO BE RELENTLESS ANDACHIEVE WHATEVER YOU DESIRE. DIRECT, BLUNT, AND BRUTALLY HONEST, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In “The Relentless 13,” he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent’s weakness and attack. Grover gives you the same advice he gives his world-class clients—“don’t think”—and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better . . . and how you can too.

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