the bulletproof diet

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The Bulletproof Diet

Author : Dave Asprey
ISBN : 9781623365196
Genre : Health & Fitness
File Size : 36. 19 MB
Format : PDF, Mobi
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In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

The Bulletproof Diet

Author : Dave Asprey
ISBN : 9781623365189
Genre : Health & Fitness
File Size : 79. 93 MB
Format : PDF, ePub, Docs
Download : 799
Read : 519

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In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

The Bulletproof Diet

Author : Dave Asprey
ISBN : 9781443439213
Genre : Health & Fitness
File Size : 25. 71 MB
Format : PDF, Mobi
Download : 859
Read : 944

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Life is fast, and we live in a stressful world. Most people worry that they could look and feel better, and that they’re not performing well enough. The Bulletproof Diet isn’t just about losing weight and feeling great, fast--it is about bulletproofing your body and your mind from the inflammation and guilt that often comes with high expectations, high performance and high stress. In fact, it shows readers how to manipulate their demanding lifestyles to optimize their health, their performance and their joy. The Bulletproof Diet is a simple roadmap that sets up busy readers for real-world success.

Bulletproof The Cookbook

Author : Dave Asprey
ISBN : 9781623366049
Genre : Cooking
File Size : 72. 72 MB
Format : PDF, Mobi
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In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave promises, you'll gain energy, build lean muscle, and watch the pounds melt off--just as he and so many others have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you'll be hungry for more--and this book is just what you'll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.

The Bulletproof Diet

Author : Wilfred Perry
ISBN : 1539968162
Genre :
File Size : 61. 28 MB
Format : PDF
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The king of diets, the bulletproof diet will ensure that you lose weight, feel better, look better, have more energy, gain a boosted sex drive and also prevent disease by boosting your immune system in a healthy and delicious way! In just 21 days you will experience rapid fat loss and by following the bulletproof cookbook you'll be able to lose a pound a day without suffering from cravings! You will learn: - Common Questions About the Bulletproof Diet - What Happens to Your Body While on a Bulletproof Diet - Getting Started: Set Yourself Up For Success - Intermittent Fasting and TBD - Overcoming Challenges - Food Quality and TBD - The Bulletproof Pantry - The Bulletproof Cookbook - Bulletproof Cooking - Meal Planning - Bulletproof Recipes - Eating Out Successfully - Staying Motivated - Eat healthy - Lose fat - Weight loss plan What are you waiting for? Take the first step to improving your life now!

The Bulletproof Diet

Author : Leonardo Gorman
ISBN : 1541203623
Genre :
File Size : 53. 10 MB
Format : PDF, Docs
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The Ultimate Cookbook for the Bulletproof Diet If, despite your best efforts, you find that you simply can't lose weight and keep it off, then you may have simply not found the right diet. If you are looking for a way to lose weight while improving your mental acuity and overall energy level then The Bulletproof Diet: The Complete Cookbook - Quick and Easy Recipes for Rapid Fat Loss and Unstoppable Energy is the book that you have been waiting for. The bulletproof diet has been designed to work for anyone who has a lot of stress, wants to keep their mind sharp and wants to shed some of the extra weight that they carry around thanks to the stress that they have in their everyday lives. Unlike many of the other diets that are on the market, the bulletproof diet focuses not only on helping people to lose weight but also on helping them sharpen their mind and giving them energy beyond bounds. The bulletproof diet has been designed to make you feel - and live - like you are bulletproof. The way that the bulletproof diet works is by allowing the fat to work as micelles to help absorb the nutrients. By consuming the fat that you would normally consume but in a different way, you are going to help the fuel for your body last for a longer time and make you feel fuller, more satisfied and more energetic throughout the day. So, what are you waiting for? Get ready to start looking and feeling better than you ever thought possible, buy this book today! Inside you will find The world famous bulletproof coffee recipe that is sure to kick your fat loss into high gear Ways to turn other caffeinated beverages bulletproof with little to no effort Delicious and nutritious recipes as well as the correct order to eat them in for the best weight loss results Breakfast, lunch, diner, dessert and snack recipes, more than a dozen of each And more...

The Wild Diet

Author : Abel James
ISBN : 9780698185166
Genre : Health & Fitness
File Size : 84. 6 MB
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The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, Abel had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, Abel found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of “eat less, exercise more,” and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded. In an effort to gain control of his health, Abel dug deep into nutrition research and discovered that everything he’d been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously—and burn fat—as long as we’re eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating a Paleo-inspired diet of the most delicious "wild" foods that were rich in fat and fiber, Abel’s health problems began to disappear. And after forty days—and radically cutting back his exercise routine—he had lost twenty pounds. The Wild Diet is the book Abel’s hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, Abel sounds a clarion call to announce that good health doesn’t live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries. From the Hardcover edition.

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