the carbohydrate addicts lifespan program personalized plan for bcmg slim fit healthy your 40s 50s 60s beyond

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The Carbohydrate Addict S Lifespan Program

Author : Richard Ferdinand Heller
ISBN : 0739407198
Genre : Health
File Size : 66. 73 MB
Format : PDF, Mobi
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Explains how "The Carbohydrate Addict's Lifespan Program" can cut cravings, hunger, and excess weight, reduce blood sugar swings, reduce stress, and increase energy and optimal health for the mature adult.

The Carbohydrate Addict S Gram Counter

Author : Richard F. Heller
ISBN : 0451177177
Genre : Health & Fitness
File Size : 44. 7 MB
Format : PDF, ePub
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The authors of The Carbohydrate Addict's Diet provide information on calorie, fat, and carbohydrate counts of 2,700 brand name and generic foods; vegetarian and non-dairy alternatives; and healthy heart food choices. Original.

The Stress Eating Cure

Author : Rachael F. Heller
ISBN : 9781605290676
Genre : Health & Fitness
File Size : 84. 68 MB
Format : PDF, ePub
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" Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict's books. The Stress-Eating Cure marshals 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. Drs. Hellers offer a struggle-free solution to stress eating, for life. You'll: Discover that stress eating is a not a matter of willpower, it's a matter of biology Experience the power of a big balanced breakfast to restore stress hormones to ideal levels Enjoy the foods you love every day without counting, measuring, or limiting portions Break free of cravings and hunger in 3 days Lose weight without stalling at weight-loss plateaus The Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying Comfort Food and Balancing Food recipes get you started on their way to struggle-free weight loss for life. "

Healthy Selfishness

Author : Richard Ferdinand Heller
ISBN : 0696229609
Genre : Self-Help
File Size : 40. 86 MB
Format : PDF, ePub, Mobi
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Introduces a plan for a better, healthier lifestyle that calls for a "healthy selfishness" that can be applied to such areas of life as friends, family, weight control, money, and work, and that emphasizes a proper balance in every aspect of life.

The Carbohydrate Addict S Diet

Author : Rachael F. Heller
ISBN : 9780091853754
Genre : Low-carbohydrate diet
File Size : 84. 11 MB
Format : PDF, Mobi
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The authors believe that a tendency to gain weight easily can be caused, not by lack of willpower, but rather by a physical addiction to carbohydraes. This revolutionary diet eliminates the cravings and helps you overcome the yo-yo syndrome - when weight you have lost is quickly gained back - permanently and without feeling hungry. The Carbohydrate Addict's Diet Book is based on the Hellers' years of research, thousands of case studies and their own personal victories over food echanges and calorie counting. A daily reward meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaurant meals, holiday and celebrations. Filled with sound advice and effective strategies - including wonderful recipes and menu plans - this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight - for life.

A Virgin For Vasquez

Author : Cathy Williams
ISBN : 9781488000980
Genre : Fiction
File Size : 70. 60 MB
Format : PDF, Mobi
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A vow of revenge… When Sophie Griffin-Watt walked out of tycoon Javier Vasquez's life, and down the aisle with another man, he swore to find a way to make her pay. A proposition from her past… With Sophie desperate for Javier's help to save her family, his assistance comes with a price tag—the gorgeous body that was denied to him! An unimaginable outcome… Javier's delicious game of retribution seemed the only way to get Sophie out of his system once and for all. But when he discovers Sophie's exquisite innocence, he can no longer play by those rules…

Ten Big Ones

Author : Janet Evanovich
ISBN : 9781429971577
Genre : Fiction
File Size : 51. 83 MB
Format : PDF
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Janet Evanovich is the hottest author in America, and her Stephanie Plum novels have taken the nation by storm! #1 New York Times #1 Wall Street Journal #1 Los Angeles Times #1 Entertainment Weekly #1 Publishers Weekly She's accidentally destroyed a dozen cars. She's a target for every psycho and miscreant this side of the Jersey Turnpike. Her mother's convinced she'll end up dead . . . or worse, without a man. She's Stephanie Plum, and she kicks butt for a living (well, she thinks it sounds good to put it that way. . . .). It begins as an innocent trip to the deli-mart, on a quest for nachos. But Stephanie Plum and her partner, Lula, are clearly in the wrong place at the wrong time. A robbery leads to an explosion, which leads to the destruction of yet another car. It would be just another day in the life of Stephanie Plum, except that she becomes the target of a gang---and of an even scarier, more dangerous force that comes to Trenton. With super bounty hunter Ranger acting more mysteriously than ever (and the tension with vice cop Joe Morelli getting hotter), she finds herself with a decision to make: how to protect herself and where to hide while on the hunt for a killer known as the Junkman. There's only one safe place, and it has Ranger's name all over it---if she can find it. And if the Junkman doesn't find her first. With Lula riding shotgun and Grandma Mazur on the loose, Stephanie Plum is racing against the clock in her most suspenseful novel yet. Ten Big Ones is page-turning entertainment, and Janet Evanovich is the best there is.

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