the carbohydrate addicts program for success

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The Carbohydrate Addict S Program For Success

Author : Rachael F. Heller
ISBN : 0452269334
Genre : Health & Fitness
File Size : 29. 19 MB
Format : PDF, ePub, Docs
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A new diet for carbohydrate junkies offers readers real help in sustaining weight loss, using an interactive format to introduce the program. By the authors of Carbohydrate Addict's Diet. Original. 100,000 first printing. Tour.

The Carbohydrate Addict S Diet

Author : Rachael F. Heller
ISBN : 9780091853754
Genre : Low-carbohydrate diet
File Size : 22. 67 MB
Format : PDF, Docs
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The authors believe that a tendency to gain weight easily can be caused, not by lack of willpower, but rather by a physical addiction to carbohydraes. This revolutionary diet eliminates the cravings and helps you overcome the yo-yo syndrome - when weight you have lost is quickly gained back - permanently and without feeling hungry. The Carbohydrate Addict's Diet Book is based on the Hellers' years of research, thousands of case studies and their own personal victories over food echanges and calorie counting. A daily reward meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaurant meals, holiday and celebrations. Filled with sound advice and effective strategies - including wonderful recipes and menu plans - this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight - for life.

The Carbohydrate Addict S Healthy Heart Program

Author : Richard F. Heller
ISBN : 9780345426116
Genre : Health & Fitness
File Size : 74. 39 MB
Format : PDF, ePub, Docs
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A guide to the low-carbohydrate diet offers advice on how to stave off heart disease, reduce blood pressure and blood fats, lose weight, and promote a long and healthy life by reducing the body's dependence on insulin. Reprint.

Carbohydrate Addicted Kids

Author : Richard F. Heller, M.D.
ISBN : 9780062034809
Genre : Health & Fitness
File Size : 84. 49 MB
Format : PDF, ePub
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Something's Eating Your Child. It Could Be Junk Food. Does your kid grab food on the run? Does it seem as if your youngster could live on pizza and fries while guzzling juice and soda? Your child or teen may be carbohydrate addicted and suffer from a chemical imbalance that can lead to weight gain, mood swings, hyperactivity, even learning and behavior problems. Junk food, sweets, and even healthy high-carbo, low-fat foods can wreak havoc on insulin and blood-sugar levels--imbalances that lie at the heart of these problems. Drawing on more than a decade of research, Drs. Richard and Rachael Heller, authors of the bestselling The Carbohydrate Addict's Diet, have helped more than a million people break free of the addiction to carbohydrates. In Carbohydrate-Addicted Kids, these renowned researchers present parents with two struggle-free alternatives: an easy Step-By-Step Plan as well as a quick, Jump-Start Plan. Each plan corrects the root cause of the carbohydrate cravings and is especially designed with kids and teens in mind. As their insulin and blood-sugar levels become balanced, youngsters are free to enjoy a wide variety of foods, and mood, behavior, and learning problems literally disappear. Help your child break free of carbo cravings, sugar highs, and sugar lows--without deprivation--for life.

Healthy Selfishness

Author : Richard Ferdinand Heller
ISBN : 0696229609
Genre : Self-Help
File Size : 64. 40 MB
Format : PDF
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Introduces a plan for a better, healthier lifestyle that calls for a "healthy selfishness" that can be applied to such areas of life as friends, family, weight control, money, and work, and that emphasizes a proper balance in every aspect of life.

Living The Low Carb Life

Author : Jonny Bowden
ISBN : 1402713983
Genre : Health & Fitness
File Size : 44. 65 MB
Format : PDF, ePub, Mobi
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Explains the science behind low-carbohydrate dieting and offers information on how to pick a low-carb plan and customize it for individual metabolisms and lifestyles.

The Stress Eating Cure

Author : Rachael F. Heller
ISBN : 9781605290676
Genre : Health & Fitness
File Size : 65. 5 MB
Format : PDF, Docs
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" Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict's books. The Stress-Eating Cure marshals 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. Drs. Hellers offer a struggle-free solution to stress eating, for life. You'll: Discover that stress eating is a not a matter of willpower, it's a matter of biology Experience the power of a big balanced breakfast to restore stress hormones to ideal levels Enjoy the foods you love every day without counting, measuring, or limiting portions Break free of cravings and hunger in 3 days Lose weight without stalling at weight-loss plateaus The Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying Comfort Food and Balancing Food recipes get you started on their way to struggle-free weight loss for life. "

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