the complete runners day by day log 2016 calendar

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The Complete Runner S Day By Day Log

Author : Marty Jerome
ISBN : 1449404731
Genre :
File Size : 69. 41 MB
Format : PDF, ePub, Mobi
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The Complete Runner's Day-By-Day Log 2012 Weekly Planner Calendarinspires, educates, and spurs on every sort of runner. The seasoned marathoner or the beginner will find plenty of room to keep track of daily accomplishments and goals and to record race results. The month-at-a-glance pages are perfect for planning future runs and workouts. Marty Jerome's outstanding monthly essays, the useful tips and advice, inspirational quotes, and full-color images make this the best calendar/log for anyone who loves to run.

Runner S World Run To Lose

Author : Jennifer Van Allen
ISBN : 9781623366001
Genre : Health & Fitness
File Size : 72. 42 MB
Format : PDF, Docs
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Drop unwanted pounds and keep them off for good with Runner's World Run to Lose, your comprehensive guide to weight loss from the experts at Runner's World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer Van Allen and sports nutritionist Pamela Nisevich Bede show you how to incorporate running into an individualized nutrition and fitness program that will maximize your weight-loss results while improving your athletic performance. Whether you are a seasoned marathoner looking to shave minutes by shedding a few pounds or a beginning runner lacing up for the very first time, Run to Lose provides you with the tools and information you need to get started and stay on track. This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy-to-follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.

Believe I Am Training Journal

Author : Roisin McGettigan
ISBN : 0615732801
Genre :
File Size : 36. 7 MB
Format : PDF, ePub, Docs
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The Runner S Diary

Author : Matt Fitzgerald
ISBN : 1934030368
Genre : Sports & Recreation
File Size : 76. 60 MB
Format : PDF, ePub, Mobi
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Whether training for a marathon, trying to set a personal record in a 5K race, or just staying in shape, runners of all abilities cover hundreds of miles over the course of one year. "The Runner's Diary" is the key to planning and executing a successful and injury-free running season. Author Matt Fitzgerald designed this running-specific to capture all the details that will help runners establish and achieve their training goals and improve their performance over time. Fitzgerald explains the essentials of training and how to plan mileage and workouts from week to week. The diary is complete with pace charts and sample peak training weeks for 5K, 10K, half-marathon and marathon events that will streamline and simplify training. With space to note every aspect of their workout - distance, pace, and intensity to name a few - runners can rate each workout and review their progress toward better fitness and faster times. Runners can also monitor their health and diet through resting heart rate, weight, and a simple breakdown of their daily diet. This title features colour interior, paperback with semi- enclosed wire-o binding.

The Ultimate Treadmill Workout

Author : David Siik
ISBN : 9781440589300
Genre : Health & Fitness
File Size : 67. 35 MB
Format : PDF, ePub, Mobi
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Maximize the burn and eliminate the pain with the BITE method! Move over, HIIT--there's a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik's award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes an ingenious middle ground between sprinting and distance training. With a signature formula and flow, Siik's BITE method provides you with the most incredible workout you've ever had on a treadmill. His detailed regime takes all the guesswork out of how fast to go, at what incline, and for how long, so that you can just focus on your run. In a few short weeks, you'll find yourself burning fat, losing weight, and boosting your speed just by following these simple principles. No matter what level you're at, The Ultimate Treadmill Workout will help you ramp up your fitness routine, surpass your goals, and achieve the physique you've always wanted!

Believe Training Journal

Author : Lauren Fleshman
ISBN : 1937715396
Genre :
File Size : 88. 83 MB
Format : PDF, Kindle
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The Believe Training Journals by professional runners Lauren Fleshman and Roisin McGettigan-Dumas are much more than a running workout log; they're a secret weapon. Lauren and Ro created their first Believe I Am training diary when they couldn't find a workout log that inspired them to keep using it. Now in a third evolution, the new charcoal and lavender editions of the Believe Training Journal will help runners set goals, see what works and what doesn't, keep their heads in the game, stay honest when no one's looking, and prove when the work's been done. The new charcoal and lavender editions are packed with new photographs, a fresh design, hand-written notes, practical advice, and the hard-earned secrets and lessons that Lauren and Ro have learned on the pro running circuit. Also new in these editions are Lauren's killa core routine and Ro's favorite post-run yoga poses. With a smart, functional design, the Believe Training Journal guides runners through their season, helping set goals, plan training weeks, record daily workouts, and keep runners focused. The Journals include: an undated annual calendar, undated daily and weekly running logs, a guide on how to use a training log, how to set goals, how personality affects performance, how to design a training plan, a dozen key workouts, tips on fueling, a new way to think about body image, mental tips for competition, dealing with adversity, setting good mental habits, recovery strategies, reflecting on the past season, and creating positive running groups. Elites say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the new Believe Training Journals.

Runner S Journal

Author : Chronicle Books
ISBN : 1452124981
Genre : Health & Fitness
File Size : 34. 58 MB
Format : PDF, Docs
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Competitive and recreational runners will love this durable journal for tracking their runs and regimen. From goal-setting and route-planning to gear-hunting, race-scouting, and more, runners can view at-a-glance progress reports and track a year's worth of daily activity in a calendarstyle journal. User-friendly fill-in infographics and charts round out this attractive package—the ultimate tool for an increasingly popular mode of exercise.

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