the complete runners day by day log 2016 calendar

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Texts From Dog

Author : October Jones
ISBN : 9780544080065
Genre : Humor
File Size : 71. 75 MB
Format : PDF, Kindle
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My dog sends me texts. Yeah. It’s weird. When October Jones figured out he could send text messages to himself on his mobile phone, he naturally decided that the best use of this discovery was to send passive-aggressive messages to himself under the guise of his bulldog. And so the exasperating, slightly delusional, and utterly endearing Dog and his alter-ego BatDog were born. Texts from Dog features Dog’s attempts to keep the neighborhood safe from the likes of Mr. Postman and his arch-nemesis Cat-Cat—he has managed to only smash three TVs and a patio door in the process. And in between crime fighting sprees and run-ins with the squirrel mafia, there are romantic interludes with pillows, fetch sessions gone terribly awry, and the abusive banter only a bromance between man and his text-savvy dog can spawn. For those of us who have ever had a conversation with a pet in our heads, Texts from Dog will make you laugh out loud and perhaps even make you think twice about leaving your pet home alone for the day.

Your Personal Running Journal

Author : J. Galloway
ISBN : 9781841263403
Genre : Education
File Size : 67. 33 MB
Format : PDF, ePub, Docs
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In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables.

The Little Red Book Of Running

Author : Scott Douglas
ISBN : 9781616082963
Genre : Health & Fitness
File Size : 38. 37 MB
Format : PDF, ePub, Mobi
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Offers tips on running, from training to apparel to setting and achieving goals.

The Runner S Diary

Author : Matt Fitzgerald
ISBN : 1934030368
Genre : Sports & Recreation
File Size : 60. 23 MB
Format : PDF, ePub, Mobi
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Whether training for a marathon, trying to set a personal record in a 5K race, or just staying in shape, runners of all abilities cover hundreds of miles over the course of one year. "The Runner's Diary" is the key to planning and executing a successful and injury-free running season. Author Matt Fitzgerald designed this running-specific to capture all the details that will help runners establish and achieve their training goals and improve their performance over time. Fitzgerald explains the essentials of training and how to plan mileage and workouts from week to week. The diary is complete with pace charts and sample peak training weeks for 5K, 10K, half-marathon and marathon events that will streamline and simplify training. With space to note every aspect of their workout - distance, pace, and intensity to name a few - runners can rate each workout and review their progress toward better fitness and faster times. Runners can also monitor their health and diet through resting heart rate, weight, and a simple breakdown of their daily diet. This title features colour interior, paperback with semi- enclosed wire-o binding.

The Complete Runner S Day By Day Log And Calendar

Author : Mary Hunt
ISBN : 0679756841
Genre :
File Size : 54. 51 MB
Format : PDF, Docs
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This favorite running mate continues to set a record-breaking sales pace. Includes space to record time, distance and daily workout notes, as well as tips and essays to read.

Run Fast Eat Slow

Author : Shalane Flanagan
ISBN : 9781623366827
Genre : Sports & Recreation
File Size : 24. 57 MB
Format : PDF, Mobi
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From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Runner S Journal

Author : Chronicle Books
ISBN : 1452124981
Genre : Health & Fitness
File Size : 32. 39 MB
Format : PDF, Mobi
Download : 895
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Competitive and recreational runners will love this durable journal for tracking their runs and regimen. From goal-setting and route-planning to gear-hunting, race-scouting, and more, runners can view at-a-glance progress reports and track a year's worth of daily activity in a calendarstyle journal. User-friendly fill-in infographics and charts round out this attractive package—the ultimate tool for an increasingly popular mode of exercise.

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