the end of heart disease the eat to live plan to prevent and reverse heart disease

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The End Of Heart Disease

Author : Dr. Joel Fuhrman
ISBN : 9780062249371
Genre : Health & Fitness
File Size : 37. 8 MB
Format : PDF, Kindle
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The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today. Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients. By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.

The End Of Diabetes

Author : Joel Fuhrman
ISBN : 0062219987
Genre : Health & Fitness
File Size : 71. 77 MB
Format : PDF, Mobi
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Why manage diabetes when you can simply get rid of it? The End of Diabetes delivers: For Type 2 No more highs and lows A 50 percent reduction in medications in the first week and the elimination of all meds within three to six months An end to the need for insulin, usually within the first week Healthy, lean, and stable body weight A normal life span, without complications The reversal of diabetes and diabetes-related complications For Type 1 No more highs and lows Less insulin; most typically, dose is cut by half Healthy, stable body weight A normal life span, without complications

Prevent And Reverse Heart Disease

Author : Caldwell B. Esselstyn
ISBN : 1583332723
Genre : Cooking
File Size : 39. 74 MB
Format : PDF, Mobi
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Presents the plant-based diet developed by the author to treat heart patients, discussing the long-term studies done to prove the effectiveness of his program, along with recipes for salads, soups, main dishes, and desserts that comprise the diet.

Eat To Live

Author : Joel Fuhrman
ISBN : 0316735507
Genre : Health & Fitness
File Size : 76. 65 MB
Format : PDF, Docs
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A weight-loss plan for patients whose lives depend on losing weight introduces the idea of nutrient density as a means of reducing food cravings and the consumption of high-calorie foods.

The End Of Dieting

Author : Dr Joel Fuhrman
ISBN : 9781781804360
Genre : Medical
File Size : 79. 89 MB
Format : PDF, ePub
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We're fatter, sicker and hungrier than ever, and the diet industry - with its trendy weight-loss protocols and eat-this-not that ratios of fat, carbs and protein - offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we're trapped in a cycle of food addiction, toxic hunger and overeating. In The End of Dieting, Dr Joel Fuhrman, a doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the centre of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they're designed to be. Weight will drop, diseases can reverse course and disappear and overall our lives can be longer and healthier. The core of The End of Dieting is an easy to follow programme that kickstarts your new life outside of the diet mill: Simple meals for 10 days, to retrain your taste buds and detox Gourmet flavourful recipes A two-week programme, to flood your body with nutrients The End of Dieting is the book we have been waiting for - a proven, effective and sustainable approach to eating that lets us prevent and reverse disease, lose weight and reclaim our right to excellent health.

The End Of Heart Disease

Author : Instaread
ISBN : 9781683783015
Genre : Health & Fitness
File Size : 65. 91 MB
Format : PDF, Kindle
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The End of Heart Disease by Joel Fuhrman | Summary & Analysis Preview: The End of Heart Disease is a call to action. Author Joel Fuhrman proclaims that the nation’s number one killer, heart disease, can be defeated with a simple choice: Either embrace a nutrient-rich diet or risk losing your life to a preventable heart condition. Most Americans unwittingly consume a diet that is slowly shortening their life and impinging on their health and well-being. Inevitably, poor health outcomes arise. High blood pressure, high cholesterol, and heart conditions are particularly common among Americans because the typical American diet relies on high-sodium, processed foods, and animal products; it neglects the vast diversity of fruits, vegetables, beans, and nuts that Americans should be consuming instead. However, when these conditions land someone in the doctor’s office or the emergency room, patients are too often counseled to seek a quick but risky fix: a pill or a procedure. Neither pills nor surgery can address… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The End of Heart Disease · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

The 30 Day Heart Tune Up

Author : Steven Masley
ISBN : 9781455547128
Genre : Health & Fitness
File Size : 51. 44 MB
Format : PDF, ePub, Docs
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THE 30-DAY HEART TUNE-UP takes readers step by step through a revolutionary program to tune up their hearts, energy, waistlines, and sex lives, with 60 delicious recipes to help jump-start a heart-healthy diet. Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this book include heart-healing foods, exercise that strengthens the heart and arteries, stress management, and a customized heart-friendly supplement plan. THE 30-DAY HEART TUNE-UP program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.

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