the end of heart disease the eat to live plan to prevent and reverse heart disease

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The End Of Heart Disease

Author : Dr. Joel Fuhrman
ISBN : 9780062249371
Genre : Health & Fitness
File Size : 85. 83 MB
Format : PDF
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The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today. Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients. By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.

The End Of Diabetes

Author : Dr. Joel Fuhrman
ISBN : 9780062219992
Genre : Health & Fitness
File Size : 90. 65 MB
Format : PDF, ePub
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The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs. At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs. Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.

Prevent And Reverse Heart Disease

Author : Caldwell B. Esselstyn Jr. M.D.
ISBN : 1101215836
Genre : Health & Fitness
File Size : 44. 97 MB
Format : PDF, Kindle
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Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects. Furthermore, it can eliminate the need for expensive and invasive surgical interventions, such as bypass and stents, no matter how far the disease has progressed. Dr. Esselstyn began his research with a group of patients who joined his study after traditional medical procedures to treat their advanced heart disease had failed. Within months of following a plant-based, oil-free diet, their angina symptoms eased, their cholesterol levels dropped significantly, and they experienced a marked improvement in blood flow to the heart. Twenty years later, the majority of Dr. Esselstyn's patients continue to follow his program and remain heart-attack proof. Prevent and Reverse Heart Disease explains the science behind these dramatic results, and offers readers the same simple, nutrition-based plan that has changed the lives of his patients forever. In addition, Dr. Esselstyn provides more than 150 delicious recipes that he and his wife, Ann Crile Esselstyn, have enjoyed for years and used with their patients. Clearly written and backed by irrefutable scientific evidence, startling photos of angiograms, and inspiring personal stories, Prevent and Reverse Heart Disease will empower readers to take charge of their heart health. It is a powerful call for a paradigm shift in heart-disease therapy.

Summary And Study Guide The End Of Heart Disease Including Diet Cheat Sheet

Author : Lee Tang
ISBN : 1544848927
Genre :
File Size : 88. 71 MB
Format : PDF, ePub, Docs
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Prevent and Reverse Heart Disease No Drugs or Medicine Needed Including the Diet Cheat Sheet This guide is an UNOFFICIAL summary of the book, "The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease," by Joel Fuhrman, M.D. It is a supplement to the original book, to make its main ideas easier to understand and put to practice. In The End of Heart Disease, Dr. Joel Fuhrman, the country's leading expert in preventive medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. This program can make it almost impossible for you to have a heart attack - no drugs or medication required. By following this nutritional plan, you will: Lower and normalize your blood pressure and LDL cholesterol Lower your weight, body fat, and resolve diabetes (type 2) Improve your immune function, and help you age more slowly This guide helps you understand and practice the ideas described in the book. It includes: A compact summary of the original book. The summary will help you understand the key ideas and recommendations. It helps you master the concept while offering a rapid refresher when you need it most. Use it to keep the topic relevant and in front of you for times you fall off track. It'll save you precious time rereading the book to reabsorb, remember and re-categorize. We did the work for you; and Online Videos. These are extra learning materials such as on-demand replay of public lectures, and seminars. They help reinforce your understanding of the ideas and make them easier to put to practice. Diet Cheat Sheet. A concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid. This study guide is more than a book summary: use it as a supplement to the book to make the ideas easier to understand and put to practice. Table of Contents PREFACE VIIINTRODUCTION 1 CHAPTER 1 FOOD CAN EITHER KILL OR HEAL, THE CHOICE IS YOURS 2 CHAPTER 2 BYPASSING ANGIOPLASTY 11 CHAPTER 3 NUTRITIONAL EXCELLENCE, NOT DRUGS 14 CHAPTER 4 THE NUTRITIONAL PATH TO REVERSING DISEASE 18 CHAPTER 5 FAT-FOOD NATION: THE SCIENCE OF FAT 23 CHAPTER 6 SALT IS A FOUR-LETTER WORD 26 CHAPTER 7 COMPARING CARDIOPROTECTIVE DIETS 29 CHAPTER 8 THE NUTRITARIAN PLAN 33 CHAPTER 9 MENUS AND RECIPES 41 CHAPTER 10 YOUR QUESTIONS ANSWERED 42 BONUS CHAPTER THE NUTRITARIAN DIET CHEAT SHEET 48 Tags: heart disease, diabetes, high blood pressure, high blood sugar, ldl cholesterol, lower cholesterol, reverse diabetes, type 2 diabetes, diet plans, dietary therapy, exercise, cardiovascular disease, cardiovascular artery disease, plant-based diet, vegan, saturated fat,

The 30 Day Heart Tune Up

Author : Steven Masley
ISBN : 9781455547128
Genre : Health & Fitness
File Size : 70. 91 MB
Format : PDF, ePub
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THE 30-DAY HEART TUNE-UP takes readers step by step through a revolutionary program to tune up their hearts, energy, waistlines, and sex lives, with 60 delicious recipes to help jump-start a heart-healthy diet. Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this book include heart-healing foods, exercise that strengthens the heart and arteries, stress management, and a customized heart-friendly supplement plan. THE 30-DAY HEART TUNE-UP program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.

Eat To Live Cookbook

Author : Dr. Joel Fuhrman
ISBN : 9780062286710
Genre : Health & Fitness
File Size : 21. 30 MB
Format : PDF, ePub
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Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest? If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss. Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.

The End Of Heart Disease

Author : Instaread
ISBN : 9781683783015
Genre : Health & Fitness
File Size : 48. 91 MB
Format : PDF, Docs
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The End of Heart Disease by Joel Fuhrman | Summary & Analysis Preview: The End of Heart Disease is a call to action. Author Joel Fuhrman proclaims that the nation’s number one killer, heart disease, can be defeated with a simple choice: Either embrace a nutrient-rich diet or risk losing your life to a preventable heart condition. Most Americans unwittingly consume a diet that is slowly shortening their life and impinging on their health and well-being. Inevitably, poor health outcomes arise. High blood pressure, high cholesterol, and heart conditions are particularly common among Americans because the typical American diet relies on high-sodium, processed foods, and animal products; it neglects the vast diversity of fruits, vegetables, beans, and nuts that Americans should be consuming instead. However, when these conditions land someone in the doctor’s office or the emergency room, patients are too often counseled to seek a quick but risky fix: a pill or a procedure. Neither pills nor surgery can address… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The End of Heart Disease · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

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