the everything big book of fat bombs 200 irresistible low carb high fat recipes for weight loss the ketogenic way

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The Everything Big Book Of Fat Bombs

Author : Vivica Menegaz
ISBN : 9781440596759
Genre : Cooking
File Size : 23. 63 MB
Format : PDF, Mobi
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"Provides information and recipes for the low-carb, high-fat ketogenic diet"--

Tom Kerridge S Dopamine Diet

Author : Tom Kerridge
ISBN : 9781472935434
Genre : Cooking
File Size : 40. 52 MB
Format : PDF
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Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour. Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.

Time For Kids Big Book Of Where

Author : Editors of TIME For Kids Magazine
ISBN : 9781618932808
Genre : Juvenile Nonfiction
File Size : 90. 18 MB
Format : PDF, Mobi
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TIME For Kids BIG Book of Where presents kids 8-12 years old with answers to the kinds of intriguing geography questions that appeal to their sense of curiosity. Colorful maps, spectacular photos and clear, engaging diagrams will help answer questions such as: Where is the tallest mountain?; Where did the Olympics begin?; Where is the Petrified Forest?; Where are diamonds found?; Where was the hamburger invented?; Where does spam go after you delete it?

Kids will travel the world and their own backyards to learn about different customs, sports, history, and animals in each continent. Some questions will compare how some cultures differ. For example: Where do people sleep? Some cultures sleep in beds, others on the floor, some inside, some outside. TIME For Kids goes beyond just answering the question, and engages kids with thorough answers that will satisfy the most curious of kids.

The BIG Book of Where is a must-have kids geography book.


The Ketogenic Kitchen

Author : Domini Kemp
ISBN : 9781603586931
Genre : Cooking
File Size : 30. 83 MB
Format : PDF, Mobi
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Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet—which shifts the body’s metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis—has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease. With endorsements from leading researchers and oncologists such as Dr. Thomas Seyfried (Cancer as a Metabolic Disease), The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment. This North American paperback edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures.

The Low Carb High Fat Cookbook

Author : Sten Sture Skaldeman
ISBN : 9781620877838
Genre : Cooking
File Size : 30. 40 MB
Format : PDF, Kindle
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Features 100 recipes that adhere to the Swedish diet movement that focus on drastically decreasing the amount of carbohydrates consumed while eating large amounts of proteins and natural fats including shrimp, egg and mayonnaise salads and healthy sauces like hollandaise and béarnaise.

Quick Easy Ketogenic Cooking

Author : Maria Emmerich
ISBN : 9781628601008
Genre : Cooking
File Size : 28. 46 MB
Format : PDF, Mobi
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Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.

Radical Focus

Author : Christina Wodtke
ISBN : 0996006028
Genre :
File Size : 84. 34 MB
Format : PDF, ePub, Mobi
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How do you inspire a diverse team to work together, going all out in pursuit of a single, challenging goal? How do you get your team to commit to bold goals? How do you stay motivated despite setbacks and disappointments? And what do you do when it looks like you're headed for failure?In Radical Focus, Christina Wodtke combines her hard earned experience as an executive at Zynga, Linkedin and many of Silicon Valley's hottest companies to answer those questions. It's not about to-do lists and accountability charts. It's about creating a framework for regular check-ins, key results, and most of all, the beauty of a good fail - and how to take a temporary disaster and turn it into a future success.In this book, Wodtke takes you through the fictional case study of Hanna and Jack, who are struggling to survive in their own startup. They fight shiny object syndrome, losing focus, and dealing with communication issues. After hard lessons, they learn the practical steps they need to do what must be done.The second half of the book demonstrates how to use Objectives and Key Results (OKRs) to help teams realize big goals in a methodical way, leaving nothing to chance. Laid out in a practical but compelling way, she makes the lessons of Hanna and Jack's story clear and actionable.Ready to move your team in the right direction? Read this, and learn the system of creating your focus - and finding success.

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