the golden rules 10 steps to world class excellence in your life and work

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The Golden Rules

Author : Bob Bowman
ISBN : 9781466864573
Genre : Business & Economics
File Size : 36. 45 MB
Format : PDF, ePub, Docs
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Bob Bowman, best known as the coach for the record-breaking run of Michael Phelps, is one of the most successful coaches in Olympic history. He is lauded for his intense personality, incredible dedication to his athletes, and his ability to nurture talent in athletes who have the heart and drive to win. This is his motivational book about winning in all walks of life and what you have to do to get there. He presents ten key concepts that all people should live by. Illuminating his lessons with spirited anecdotes, Bowman will teach you how to get gold out of every day by setting goals and getting motivated to achieve them. He will explain that taking risks is the key to success in any pursuit, and coach you on how you can make yourself risk-averse. By following The Golden Rules, you will learn to visualize in order to achieve your goals, and that above all else, dedication to your training, your job, or whatever area it is you are seeking to triumph in is paramount for success.

No Limits

Author : Michael Phelps
ISBN : 9781439130728
Genre : Biography & Autobiography
File Size : 90. 40 MB
Format : PDF, Kindle
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The record-setting swimmer and Olympic medalist shares his secrets to success, discussing obstacles and challenges he has overcome, his relationships with his family and coach, his training regimen, and determination to reach his goals.

Chasing Water

Author : Anthony Ervin
ISBN : 1617754447
Genre : Olympic athletes
File Size : 31. 7 MB
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"For Anthony Ervin, the stretch between his two greatest athletic achievements -- two Olympic gold medals -- included a suicide attempt, a period of homelessness and a stint in a rock band. Jobs found, then lost. Too much drinking, too many drugs. Depression. Confusion. And then, a kind of rebirth." -- USA Today "An inspiring, humorous and often profound biography." --People Magazine "Anthony Ervin is a lot of things. He is an open book and a closed circuit, a body fueled by a brain, an old man with a young soul. He is the American Dream. He is, once again, improbably, an Olympic champion." --Yahoo "Anthony Ervin is not only the most beautiful swimmer in the water I have ever seen, he is also one of the great stories of triumph and perseverance in the midst of tremendous adversity. I am so proud to call him my friend and I know his life's challenges will inspire generations to come." --Rowdy Gaines, swimmer, three-time Olympic gold medalist "Just a glance at the cover of the swimmer’s recently published memoir Chasing Water: Elegy of an Olympian, reveals the intensity of Ervin’s career to date. He’s seen looking straight at the reader while in the full lotus pose underwater in a pool. Other swimmers are racing behind him, but Ervin doesn’t see them. The message the reader receives is clear: Anthony Ervin is focused on more than the competition." -- Tricycle Magazine "You won’t find many athletes like Ervin, nor will you find many sports autobiographies like his recently published Chasing Water: Elegy of an Olympian. . . . It’s fascinating." --Charlotte Observer "Ervin, a former world record-holder, won gold in Rio in the 4x100m free and 50m free races. He's also overcome incredible odds, surviving depression, homelessness, and addiction in the years between his record-breaking 2000 Olympic performance and his comeback in 2012. His book, Chasing Water, tells the story of those times." -- Miami New Times Every four years in the Olympic cycle the surge of national interest in swimming grows, and with it a desire to be captivated by its stars. This book tells the dramatic, surprising, and sometimes provocative path that Anthony Ervin has taken to become one of those captivating Olympic heroes. Not your typical sports memoir, Chasing Water also contains arresting black-and-white drawings and a graphic story extra, as well as an inventive and mercurial narrative style that morphs chapter by chapter to reflect Ervin's restless, multifaceted life. Ervin won a gold medal at the 2000 Sydney Olympic Games at the age of nineteen. He is an athlete branded with a slew of titles including being the first US Olympic swimmer of African American descent, along with Jewish heritage, who also grew up with Tourette's syndrome. He shocked the sporting world by retiring soon after claiming two world titles following the 2000 Olympics. Auctioning off his gold medal for charity, he set off on a part spiritual quest, part self-destructive bender that involved Zen temples, fast motorcycles, tattoo parlors, and rock 'n' roll bands. Then Ervin resurfaced in 2012 to not only make the US Olympic team twelve years after his first appearance, but to continue his career by swimming faster than ever before. At the Rio Olympics in August 2016, Ervin "wrote" the most fitting afterword to his astonishing story, winning two gold medals, becoming the oldest swimmer (from any nation) to win a gold medal in an individual race, and--in finishing first in the 50-meter freestyle--once again earning the title of fastest human in water.

Beneath The Surface

Author : Michael Phelps
ISBN : 9781613213247
Genre : Biography & Autobiography
File Size : 71. 9 MB
Format : PDF, Mobi
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Just in time for the 2012 Olympics—prepare to peek into the mind of a champion with this newly updated edition of Michael Phelps’ autobiography, Beneath the Surface. In this candid memoir, Phelps talks openly about his battle with attention deficit disorder, the trauma of his parents’ divorce, and the challenges that come with being thrust into the limelight. Readers worldwide will relive all the heart-stopping glory as Phelps completes his journey from the youngest man to ever set a world swimming record in 2001, to an Olympic powerhouse in 2008, and the most decorated Olympian in 2012. Athletes and fans alike will be fascinated by insights into Phelps’ training, mental preparation, and behind-the-scenes perspective on international athletic competitions. A chronicle of Phelps’ evolution from awkward teenager to media-savvy superstar, Beneath the Surface is a must-read for any sports fan.

Relentless Spirit

Author : Missy Franklin
ISBN : 9781101984932
Genre : Biography & Autobiography
File Size : 60. 30 MB
Format : PDF
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What does it take to become a champion? Gold medalist Missy Franklin, along with her parents, D.A. and Dick, tell the inspirational and heartwarming story of how Missy became both a legendary athlete and a happy and confident woman, something they accomplished by doing things their own way and making the right choices for their family. The word relentless has many meanings for swimmer Missy Franklin. In the pool, it reminds her to remain steady and persistent, unyielding in intensity and strength. In life, it tells her to reach down for her very best, even when it feels like there’s nothing left. The motto “don’t quit” doesn’t do it for Missy, but relentless gets her where she needs to be. And when Missy faces a challenge or a setback, her relentless spirit is what empowers her to learn, adapt, and move forward into the future. In Relentless Spirit, Missy and her parents, D.A. and Dick Franklin, share the story of how Missy became the athlete she is today, a six-time Olympic medalist, five of them gold. Since her Olympic debut in London’s 2012 games—when Missy was just seventeen—people who have met the Franklins or seen them on TV have wondered what it was like to raise such a champion. What was the training like? How did Missy handle school? How did the family find the right facilities, coaches, and support network? The story that Missy, and her parents, share inside is both inspiring and heartwarming, explaining how she became both a legendary athlete and a happy and confident woman, something they accomplished by doing things their own way and making the right choices for their family, which includes Missy’s faith journey, something she writes about with inspirational candor. Including the highs, the tough moments, and everything in-between, Relentless Spirit tells the story of a woman—and a family—full of love, heart, faith, and resilience.

How To Win Friends And Influence People

Author : Dale Carnegie
ISBN : 145162171X
Genre : Self-Help
File Size : 72. 28 MB
Format : PDF, Mobi
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You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you! Since its release in 1936, How to Win Friends and Influence People has sold more than 15 million copies. Dale Carnegie’s first book is a timeless bestseller, packed with rock-solid advice that has carried thousands of now famous people up the ladder of success in their business and personal lives. As relevant as ever before, Dale Carnegie’s principles endure, and will help you achieve your maximum potential in the complex and competitive modern age. Learn the six ways to make people like you, the twelve ways to win people to your way of thinking, and the nine ways to change people without arousing resentment.

Making Waves

Author : Shirley Babashoff
ISBN : 1595800875
Genre : Biography & Autobiography
File Size : 66. 55 MB
Format : PDF, ePub, Mobi
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In her extraordinary swimming career, Shirley Babashoff set thirty-nine national records and eleven world records. Prior to the 1990s, she was the most successful U.S. female Olympian and, in her prime, was widely considered to be the greatest female swimmer in the world. Heading into the 1976 Olympic Games in Montreal, Babashoff was pictured on the cover of "Sports Illustrated" and followed closely by the media. Hopes were high that she would become the female Mark Spitz. All of that changed once Babashoff questioned the shocking masculinity of the swimmers on the East German women s team. Once celebrated as America s golden girl, Babashoff was accused of poor sportsmanship and vilified by the press with a new nickname: Surly Shirley. "Making Waves" displays the remarkable strength and resilience that made Babashoff such a dynamic champion. From her difficult childhood and beginnings as a determined young athlete growing up in Southern California in the 1960s, through her triumphs as the greatest female amateur swimmer in the world, Babashoff tells her story in the same unflinching manner that made her both the most dominant female swimmer of her time and one of the most controversial athletes in Olympic history. "

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