the mind diet a scientific approach to enhancing brain function and helping prevent alzheimers and dementia

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The Mind Diet

Author : Maggie Moon
ISBN : 1612436072
Genre :
File Size : 72. 49 MB
Format : PDF, ePub
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An easy-to-follow guide to the new breakthrough diet that's shown to improve your brain health This book presents a scientifically-proven nutritional approach to reducing the risk of Alzheimer s and dementia, while simultaneously increasing heart and brain health "and even" promoting weight loss. A combination of the perennial favorites, Mediterranean and DASH diets, the MIND Diet was rated the #2 overall diet by US News and World Report. It is an easy-to-follow lifestyle that has shown results of up to 50% decrease in risk of developing Alzheimer s. "The MIND Diet" explains the science behind the diet in an approachable and understandable way that makes successful implementation easy. The author has also included are over 40 delicious recipes that perfectly adhere to the guidelines of what to eat, how much, and how often. Each recipesincluding Baked Eggplant Parmesan, Stuffed Bell Peppers, and Rosemary Roasted Chickenis designed by a registered dietitian and nutritionist, and includes complete nutritional information. "

The Healthy Mind Cookbook

Author : Rebecca Katz
ISBN : 9781607742982
Genre : Cooking
File Size : 27. 69 MB
Format : PDF, Mobi
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A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Feed your mind. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer’s disease. In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain’s ability to control cognition, emotion, and physical function—all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential. From the Hardcover edition.

The Alzheimer S Prevention Treatment Diet

Author : Richard S. Isaacson MD
ISBN : 0757004083
Genre : Health & Fitness
File Size : 44. 4 MB
Format : PDF, Kindle
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Alzheimer s disease (AD) is a type of dementia that can be very hard on both the patient and the caregiver. Currently, five million Americans have been diagnosed with AD--and that number is likely to triple by 2050. While the cause of Alzheimer s disease is still a mystery, new research has increased our knowledge of certain aspects of the disease. Perhaps most significant, studies show that proper diet may make a real difference, not only in slowing the progression of AD, but also in preventing it. In this groundbreaking book, a notable expert on Alzheimer s disease has teamed up with a leading researcher of nutrition to create a unique guide to understanding and managing this serious condition. "The Alzheimer"" ""s Prevention & Treatment Diet "outlines a cutting-edge nutritional program that will be of interest both to Alzheimer s patients and to anybody who wants to maintain optimal memory and mental agility for years to come. The book begins with an overview of Alzheimer s disease, outlining its symptoms, risk factors, diagnosis, and current treatment methods. You ll also learn how Alzheimer s disease differs from other forms of memory loss and cognitive impairment. Next, Drs. Isaacson and Ochner take a closer look at the impact of nutrition on your ability to think and remember, examining the effects of carbohydrates, fats, and proteins on the brain. Then, they share their innovative program for Alzheimer s prevention, showing you how to maximize your cognitive health through diet and exercise. Finally, the authors give tips for the caregiver on adapting and implementing the program for people who already have Alzheimer s, decreasing the speed with which symptoms worsen. If Alzheimer s disease is a concern for you or a loved one, "The Alzheimer"" ""s Prevention & Treatment Diet "will give you the information you need to fight back. Using Dr. Isaacson and Dr. Ochner s recommendations, you can put into practice what the evidence is showing us that what you eat can make all the difference for your mind."

Healthy Eating To Reduce The Risk Of Dementia

Author : Margaret Rayman
ISBN : 085783228X
Genre : Brain
File Size : 41. 20 MB
Format : PDF, ePub, Docs
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Dementia affects nearly 36 million people worldwide, with 7.7 million new cases every year, and it has a dramatic impact on sufferers and their families. There is evidence, however, that a healthy lifestyle, especially in mid-life, can help to reduce the risk of developing dementia. Margaret Rayman and her team of nutritional experts lay down some clear and effective guidelines to show you how to adapt your diet and lifestyle to help protect you against this disease - and with clear guidance and 100 delicious recipes, this book makes it easy.

The Memory Diet

Author : Shari Zucker
ISBN : 1632650517
Genre : Health & Fitness
File Size : 33. 61 MB
Format : PDF, ePub
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Is there anything we can do to prevent Alzheimer's disease or dementia? Do we have to accept that memory loss is just part of the natural progression of aging? The Memory Diet introduces a powerful, plant-based diet of leafy greens, vegetables, berries, nuts, beans, and whole grains that can slow down or even eliminate cognitive decline. The more than 150 healthy recipes--from awesome appetizers and exceptional entrees to spectacular salads and super soups--are all free of white sugar, processed ingredients, and gluten. The Memory Diet's brain-boosting recipes are based on the Mediterranean Intervention Neurodegenerative Delay (MIND) Diet, a diet plan that may reduce the risk of developing Alzheimer's by as much as 53 percent. In addition, you will learn how to cook these foods the correct way, as many cooking methods actually cause biochemical changes in the food we eat that can negatively affect our brain health, accelerate the aging process, and cause memory decline. The Memory Diet also includes: An easy-to-follow, seven-day meal plan. Guidelines for setting up a mindful kitchen. An extensive resource section listing Websites and organizations that support brain health.

The Alzheimer S Prevention Program

Author : Gary Small
ISBN : 9780761176398
Genre : Health & Fitness
File Size : 79. 88 MB
Format : PDF, ePub, Docs
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Want to keep Alzheimer’s at bay for years—ideally, forever? Prevention is the way, and this is the guide. Now in paperback and updated throughout, The Alzheimer’s Prevention Program is essential for everyone with a family history of Alzheimer’s, and for the 80 million baby boomers who worry whenever they forget someone’s name. It’s the book that shows how to strengthen memory and avoid everyday lapses. How to incorporate the top ten brain-protecting foods into your diet. How to cross-train your brain, exercising both the right and left hemisphere. And how to reduce stress, a risk factor for developing dementia and Alzheimer’s, through meditation and 11 other relaxation strategies. Written by the New York Times bestselling authors of The Memory Bible, this book is an easy-to-follow regimen based on the latest comprehensive research into Alzheimer’s disease, and especially the critical connection between lifestyle and susceptibility. The paperback edition is updated with a brand-new section that answers the most compelling questions asked of Dr. Small after publication of the first edition, including: the power of exercise to offset a genetic predisposition; antibodies that can clear Alzheimer’s plaques from the brain; and promising new treatments, from drugs to deep brain stimulation. It’s the science-based, breakthrough program that will bring mental clarity to every day and help you take control of your brain’s health.

Grain Brain

Author : David Perlmutter
ISBN : 9781444791921
Genre : Health & Fitness
File Size : 67. 78 MB
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Renowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.

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