the new era of fitness 8 proven habits to double your strength sexiness energy health and a well balanced dynamic lifestyle

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Chris Powell S Choose More Lose More For Life

Author : Chris Powell
ISBN : 9781401305239
Genre : Health & Fitness
File Size : 84. 81 MB
Format : PDF, ePub, Mobi
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Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results. At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you. Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices--including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life! "If you want results--if you want to lose that weight and transform your life ̄you need to stop thinking about it and get going! You hold in your hand the map to an incredible path to success, and I'll be right beside you 100 percent, cheering you all the way to your finish line. You're choosing to make a healthy change, and I'm choosing you. It's going to be a wonderful journey for both of us!" - Shape Your Body in Just Nine Minutes Each Day - Find a Carb Cycle That's Made for You - Build in Cheat Days to Enjoy Foods You Love - Eat Carbs to Lose Weight - Transform Your Body, One Success at a Time

My Mother Was Nuts

Author : Penny Marshall
ISBN : 9780547892627
Genre : Biography & Autobiography
File Size : 31. 50 MB
Format : PDF
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A Hollywood icon discusses her incredible life, from her starring role on the classic sitcom Laverne and Shirley to her trailblazing moment as the first woman to direct a movie grossing more than $100 million at the box office.

Look Better Naked

Author : Michele Promaulayko
ISBN : 9781605290652
Genre : Health & Fitness
File Size : 86. 71 MB
Format : PDF, Kindle
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Today's young woman wants to be in great shape and have control over her life, which means being confident and comfortable with who she is. Looking great naked and feeling great about how she looks is the foundation of effortless beauty--on a date, in the office, or just relaxing with friends. Look Better Naked! is a diet, exercise, beauty, and self-confidence plan from the editor-in-chief of Women's Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman flatten her belly, tone her legs, tighten her butt, and improve her skin and hair. A woman's posture, her pride, her personal power--they all go together. Look Better Naked! shows a woman how to be the best possible version of herself that she can be.

Blitzed

Author : Robert Swindells
ISBN : 9780552555890
Genre : Juvenile Fiction
File Size : 23. 31 MB
Format : PDF, ePub, Mobi
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George, who is fascinated by details about World War II, is sent back in time during a school trip, to 1940 during the London blitz, and must find a way to survive and return to his own time.

Europe On A Shoestring

Author : Tom Masters
ISBN : 9781742203348
Genre : Travel
File Size : 87. 25 MB
Format : PDF, Mobi
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A guide to Europe provides a fresh perspective on all the tourist hot spots, as well as places off the beaten path, and highlights points of cultural and political interest with recommendations for keeping costs low. Original.

How To Survive A Shipwreck

Author : Jonathan Martin
ISBN : 9780310347989
Genre : Religion
File Size : 42. 56 MB
Format : PDF
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Life is turbulent. On that, we can all agree. Disappointed dreams, broken relationships, identity crises, vocational hang-ups, wounds from the past—there are so many ways life can send us crashing up against the rocks. In this deeply personal book, Jonathan Martin draws from his own stories of failure and loss to find the love that can only be discovered on the bottom. How to Survive a Shipwreck is an invitation to trust the goodness of God and the resilience of your soul. Jonathan’s clarion call is this: No matter how hard you’ve fallen, no matter how much you’ve been hurt, help is on the way—just when you need it most. With visionary artistry and pastoral wisdom, Jonathan Martin reveals what we’ll need to make it through those uncharted waters, how we can use these defining experiences to live out of our depths, and why it will then become impossible to go back to the half-life we once lived.

The Last Days Of Hitler

Author : Hugh Trevor-Roper
ISBN : 0226812243
Genre : Biography & Autobiography
File Size : 52. 16 MB
Format : PDF, ePub, Docs
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Late in 1945, Trevor-Roper was appointed by British Intelligence in Germany to investigate conflicting evidence surrounding Hitler's final days and to produce a definitive report on his death. The author, who had access to American counterintelligence files and to German prisoners, focuses on the last ten days of Hitler's life, April 20-29, 1945, in the underground bunker in Berlin—a bizarre and gripping episode punctuated by power play and competition among Hitler's potential successors. "From exhaustive research [Trevor-Roper] has put together a carefully documented, irrefutable, and unforgettable reconstruction of the last days in April, 1945."—New Republic "A book sound in its scholarship, brilliant in its presentation, a delight for historians and laymen alike."—A. J. P. Taylor, New Statesman

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