the pilates body the ultimate at home guide to strengthening lengthening and toning your body without machines

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The Pilates Body

Author : Brooke Siler
ISBN : 076790396X
Genre : Health & Fitness
File Size : 24. 33 MB
Format : PDF, ePub, Docs
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Provides a program of Pilates exercises with illustrated step-by-step instructions for a complete circuit of mat exercises

Petite Retreats Renewing Body Mind And Spirit Without Leaving Home

Author : Anna Harding; Linda Mastro
ISBN : 9781462811045
Genre : Health & Fitness
File Size : 57. 78 MB
Format : PDF, ePub
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If you were magically granted a gift of free time in your own home, how would you spend the gift? We invite you to experience a Petite Retreat. Petite Retreats: Renewing Body, Mind and Spirit without Leaving Home is an invitation to women of all ages. Restore your energy, spark your creativity and develop a practice of mindful living by learning how to create short, at-home retreats. Alone and in silence, you will foster a nurturing relationship with yourself and your home. Petite Retreats will help you live a more creative, healthy life by • transforming your home into a sacred space in which to relax, play and restore • identifying and removing obstacles that prevent you from taking time for yourself • designing retreats in categories such as creative play, self-care, entertainment, body movement, home projects and meditation

The Body Electric

Author : Carolyn Thomas de la Pena
ISBN : 9780814719831
Genre : History
File Size : 75. 10 MB
Format : PDF
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This collection introduces and develops Lacanian thought concerning the relations among language, subjectivity, and society. Lacanian Theory of Discourse provides an account of how language both interacts with and constitutes structures of subjectivity, producing specific attitudes and behaviors as well as significant social effects.

Relief At Last

Author : Sari Harrar
ISBN : 9781609617868
Genre : Health & Fitness
File Size : 71. 89 MB
Format : PDF, Mobi
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Chronic pain is something that no one should have to suffer from, yet 50 million Americans do. But new research can help put an end to that. Relief at Last! is a comprehensive guide that exposes the root causes of more than 60 common conditions--from tendinitis to heartburn to fibromyalgia--and helps readers find immediate relief from pain, in addition to everyday strategies to permanently alleviate ailments of the joints, muscles, and other achy body parts. So that readers don't need to wade through the staggering amount of contradictory information about what's safe and what's effective, Relief at Last! presents the latest doctor-reviewed research to provide an overview of where and why pain begins, and then put that knowledge to use in determining the best way to say goodbye to it forever--using proven combinations of conventional and complementary therapies. Pain is different for every individual. With the knowledge provided in Relief at Last! and an easy-to-use pain diary to track success, readers will equip themselves with all the tools needed to manage flare ups and find a customized solution to reduce their pain over the long term.

The New Feminine Brain

Author : Mona Lisa Schulz
ISBN : 9781439104750
Genre : Self-Help
File Size : 34. 89 MB
Format : PDF
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Ever wonder why most women can handle the kids and careers and the renovation but men can concentrate on either the newspaper or a game on TV? This is because female brains have more interconnections that allow them to multi-task and split their attention. The New Feminine Brain is the first book by a medical doctor, who is also a psychiatrist and a brain expert, to show how modern life challenges are physically rewiring the brain and to address the particular challenges that women face as a result. The female brain today is not your grandmother's brain - it has even more connections and skills, but with that can come more physical problems, including an increase in attention and memory deficits and chronic mood and health conditions. The New Feminine Brain combines the insights of Dr Schulz's research and stories of clinical experience as a neuropsychiatrist treating people with tough brain disorders with unique self-help and expert health advice. Readers will discover and cultivate their special genius and intuitive style with provocative self-tests, so they can hear and heal their depression, anxiety, attention, memory, and other brain problems. 'Rewiring' exercises, herbs and nutritional supplements will improve their physical, psychological and emotional health.

Therapeutic Exercise For Musculoskeletal Injuries 4th Edition

Author : Houglum, Peggy A.
ISBN : 9781450468831
Genre : Medical
File Size : 59. 27 MB
Format : PDF
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Updated with the latest in contemporary science and peer-reviewed data, Therapeutic Exercise for Musculoskeletal Injuries, Fourth Edition, prepares students for real-world applications while serving as a referential cornerstone for experienced rehabilitation clinicians.

No Need For Speed

Author : John Bingham
ISBN : 9781579544294
Genre : Sports & Recreation
File Size : 40. 7 MB
Format : PDF, Mobi
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Provides practical and inspirational advice for both experienced and novice runners, covering such topics as training, injury prevention, and finding joy in running.

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