the pilates body the ultimate at home guide to strengthening lengthening and toning your body without machines

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The Pilates Body

Author : Brooke Siler
ISBN : 076790396X
Genre : Health & Fitness
File Size : 62. 36 MB
Format : PDF, ePub, Docs
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Provides a program of Pilates exercises with illustrated step-by-step instructions for a complete circuit of mat exercises

The Women S Health Big Book Of Pilates

Author : Brooke Siler
ISBN : 9781623360924
Genre : Health & Fitness
File Size : 40. 57 MB
Format : PDF, ePub
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Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

Your Ultimate Pilates Body Challenge

Author : Brooke Siler
ISBN : 9780767919821
Genre : Health & Fitness
File Size : 87. 37 MB
Format : PDF, Kindle
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Introduces a program that is designed to incorporate Pilates-conscious movements into every aspect of daily life, shows how to maximize workouts on standard gym equipment, and describes four target-specific mat routines.

Petite Retreats Renewing Body Mind And Spirit Without Leaving Home

Author : Anna Harding; Linda Mastro
ISBN : 9781462811045
Genre : Health & Fitness
File Size : 21. 11 MB
Format : PDF, Kindle
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If you were magically granted a gift of free time in your own home, how would you spend the gift? We invite you to experience a Petite Retreat. Petite Retreats: Renewing Body, Mind and Spirit without Leaving Home is an invitation to women of all ages. Restore your energy, spark your creativity and develop a practice of mindful living by learning how to create short, at-home retreats. Alone and in silence, you will foster a nurturing relationship with yourself and your home. Petite Retreats will help you live a more creative, healthy life by • transforming your home into a sacred space in which to relax, play and restore • identifying and removing obstacles that prevent you from taking time for yourself • designing retreats in categories such as creative play, self-care, entertainment, body movement, home projects and meditation

The Body Electric

Author : Carolyn Thomas de la Pena
ISBN : 9780814719831
Genre : History
File Size : 49. 92 MB
Format : PDF
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This collection introduces and develops Lacanian thought concerning the relations among language, subjectivity, and society. Lacanian Theory of Discourse provides an account of how language both interacts with and constitutes structures of subjectivity, producing specific attitudes and behaviors as well as significant social effects.

Relief At Last

Author : Sari Harrar
ISBN : 9781609617868
Genre : Health & Fitness
File Size : 78. 79 MB
Format : PDF, ePub
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Chronic pain is something that no one should have to suffer from, yet 50 million Americans do. But new research can help put an end to that. Relief at Last! is a comprehensive guide that exposes the root causes of more than 60 common conditions--from tendinitis to heartburn to fibromyalgia--and helps readers find immediate relief from pain, in addition to everyday strategies to permanently alleviate ailments of the joints, muscles, and other achy body parts. So that readers don't need to wade through the staggering amount of contradictory information about what's safe and what's effective, Relief at Last! presents the latest doctor-reviewed research to provide an overview of where and why pain begins, and then put that knowledge to use in determining the best way to say goodbye to it forever--using proven combinations of conventional and complementary therapies. Pain is different for every individual. With the knowledge provided in Relief at Last! and an easy-to-use pain diary to track success, readers will equip themselves with all the tools needed to manage flare ups and find a customized solution to reduce their pain over the long term.

Pilates Anatomy

Author : Rael Isacowitz
ISBN : 9781450429115
Genre : Health & Fitness
File Size : 80. 90 MB
Format : PDF, ePub, Mobi
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This is Pilates as you've never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, "Pilates" "Anatomy" takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked. Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You'll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, "Pilates" "Anatomy" is a one-of-a-kind resource that you'll refer to again and again.

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