the real meal revolution the radical sustainable approach to healthy eating age of legends

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The Real Meal Revolution

Author : Tim Noakes
ISBN : 9781472135704
Genre : Health & Fitness
File Size : 27. 61 MB
Format : PDF, Docs
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'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat. The Real Meal Revolution is an ebook which maintains the design of the book, and as a result will not display correctly on some basic reading devices.

Waterlogged

Author : Timothy Noakes
ISBN : 9781450432580
Genre : Health & Fitness
File Size : 22. 96 MB
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Noakes takes you inside the science of athlete hydration for a fascinating look at the human body's need for water and how it uses the liquids it injects. He exposes the myths surrounding dehydration and presents up-to-date hydration guidelines for endurance sports and prolonged training activities.

The Banting Solution

Author : Bernadine Douglas
ISBN : 1776090985
Genre : Medical
File Size : 83. 69 MB
Format : PDF, Mobi
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The new edition of The Banting Solution is the definitive book on Banting that will answer ALL your questions about the Banting lifestyle AND provide you with the solution to permanent weight loss! The Banting Solution not only explains what Banting is all about, but also: answers Banters most pressing questions; busts the myths that have cropped up around Banting; provides helpful meal plans and Banting-friendly food lists; offers tips on how to avoid weight-loss stalls; helps you to understand food labels; and teaches you how to Bant on a budget, making this lifestyle accessible to everyone."

Challenging Beliefs

Author : Tim Noakes
ISBN : 9781770224605
Genre : Biography & Autobiography
File Size : 50. 55 MB
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Tim Noakes is one of the world’s leading authorities on the science behind sport and a successful sportsman in his own right. Through a lifetime of research, he has developed key scientific concepts in sport that have not only redefined the way elite athletes and teams approach their professions, but challenged conventional global thinking in these areas. In this new and updated edition of Challenging Beliefs, Noakes shares his views on everything from the myths perpetuated by the sports-drink industry to the prevalence of banned substances, the need to make rugby a safer sport and the benefits of a high-protein, low-carb diet. The teams and athletes with whom Noakes has worked make fascinating backdrops to these topics, highlighting the importance of science in sport in human terms. In providing an intimate look at the golden threads running through Noakes’s life and career, this remarkable book reveals the landmark theories and principles generated by one of the greatest minds in the history of sports science.

The Real Food Revolution

Author : Tim Ryan
ISBN : 1401946402
Genre : Health & Fitness
File Size : 49. 82 MB
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For most of history, Americans have lived close to the land, their food was accessed locally and they processed it in their own kitchens. But as the US population and economy boomed in the last century, they industrialized their food system - with food coming far from home and processed multiple times. And it has taken a toll: America is now faced with polluted soil and unsustainable practices, as well as increasing health problems. The country is faced with historic levels of heart disease, stroke, diabetes and other causes of preventable death. The Real Food Revolution by Congressman Tim Ryan is a manifesto for a new food movement- the family farm, 21st-century style. In it, readers will find information on: -The history and current state of our food systems -Myriad negative impacts of our present food practices on our health and our planet -Pros and cons of the current US farm bill and what changes could help restore our nation -How people can get involved, with actionable steps at the end of each chapter

The Only Three Questions That Count

Author : Kenneth L. Fisher
ISBN : 0470893303
Genre : Business & Economics
File Size : 89. 20 MB
Format : PDF, ePub, Mobi
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The Way They Ate

Author : Dario Giugliano
ISBN : 1928649203
Genre : Cooking
File Size : 88. 93 MB
Format : PDF
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"This is a book that is worth owning and reading..it will enrich the library of any educated person, not only those with medical backgrounds or Mediterranean roots." by The New England Journal of Medicine

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