the run walk run method·

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The Run Walk Run Method

Author : Jeff Galloway
ISBN : 9781782550822
Genre : Sports & Recreation
File Size : 55. 66 MB
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Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

The Run Walk Run Method

Author : Jeff Galloway
ISBN : 9781782554127
Genre : Sports & Recreation
File Size : 74. 75 MB
Format : PDF, Mobi
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Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUNTM, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

Half Marathon

Author : Jeff Galloway
ISBN : 9781841263335
Genre : Health & Fitness
File Size : 53. 81 MB
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In this book Arthur Lydiard presents an overview of the techniques of middle and long distance running

Running Until You Re 100

Author : Jeff Galloway
ISBN : 9781841263090
Genre : Health & Fitness
File Size : 27. 77 MB
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Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.

Galloway S Book On Running

Author : Jeff Galloway
ISBN : 0936070277
Genre : Sports & Recreation
File Size : 63. 45 MB
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Provides guidance for runners at all levels of experience, covering such topics as physiology, running logs, daily and weekly mileage programs, training charts, speed, pacing, racing, form, motivation, mental training, injuries, shoes, and food.

Running

Author : Jeff Galloway
ISBN : 9781841262420
Genre : Sports & Recreation
File Size : 73. 93 MB
Format : PDF, ePub
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Offers a step by step program that is easy to use and easy to understand. Included will be lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening and much more.

Hansons Half Marathon Method

Author : Luke Humphrey
ISBN : 9781937716530
Genre : Sports & Recreation
File Size : 74. 95 MB
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Committed runners from all over the world have set new PRs with the Hansons training program--the same approach that has turned Hansons-Brooks Distance Project runners into champions. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance. With training plans for intermediate and advanced racers, as well as a welcoming Just Finish Program for newer runners, Hansons Half-Marathon Method prepares all athletes for their best performance. Using this smart and science-based half-marathon training program, runners will power up with precisely paced workouts that develop speed, strength, and stamina. Runners will finish strong using the Hansons approach to marathon hydration, nutrition, and pacing. Hansons Half-Marathon Method lays out the most effective way to train for a half-marathon, developed by one of the most accomplished running groups in the nation. Using the Hansons way, runners can forge a breakthrough half-marathon performance.

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