the sexual trauma workbook for teen girls a guide to recovery from sexual assault and abuse instant help books for teens

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The Sexual Trauma Workbook For Teen Girls

Author : Raychelle Cassada Lohmann
ISBN : 9781626254015
Genre : Young Adult Nonfiction
File Size : 61. 93 MB
Format : PDF, ePub
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The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma. If you’ve been sexually abused or experienced sexual trauma, you may feel confused, angry, ashamed, and unable to move forward emotionally. You're not alone. Like many teens who’ve been abused, you may be tempted to keep the secret locked deep inside and feel uncomfortable discussing your struggles with others. If so, this book can help you find your voice. This empowering workbook will help you move past your trauma and serve as a comforting reminder that you are strong and resilient. Healing is possible—and with healing, comes victory. In this book, you’ll find true stories from other teen survivors, and in reading the stories you’ll find reassurance in knowing you aren’t alone in your experiences. You’ll also find practical and proven-effective strategies and exercises to help promote emotional healing and reclaim your sense of self. Sexual abuse or trauma may be a part of your past, but it doesn’t need to define who you are now. This book will help you as you start on the path toward healing so you can move forward with confidence.

Repair For Kids

Author :
ISBN : 9781932690576
Genre : Juvenile Nonfiction
File Size : 36. 9 MB
Format : PDF, Mobi
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McKinnon presents a six-stage program to help children ages 6 to 12 recover from incest and childhood sexual abuse.

The Ptsd Workbook For Teens

Author : Libbi Palmer
ISBN : 9781608823239
Genre : Juvenile Nonfiction
File Size : 71. 11 MB
Format : PDF, ePub, Docs
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If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feeling that you are in danger. These are common symptoms of post-traumatic stress disorder (PTSD). Based in cognitive behavioral therapy, this user-friendly workbook for teens with PTSD and other trauma-related difficulties will help you work through your experience and make sense of your thoughts and feelings. The book includes worksheets and activities to help you reestablish a sense of safety, gain control over your emotions, make peace with your traumatic experience, and reconnect with a positive sense of self. If you are ready to start recovering from traumatic memories and take back your life, the PTSD Workbook for Teens will show you the way.

Invisible Girls

Author : Patti Feuereisen
ISBN : 9781458759535
Genre : Family & Relationships
File Size : 59. 31 MB
Format : PDF, ePub
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Dr. Patti Feuereisen has been working with teenage girls for twenty-five years and has been a pioneer in helping abused girls find their voices. What she discovered in listening to hundreds of girls was not only that sexual abuse of young girls is in fact epidemic, but if the abuse can be processed when girls are still young - in their teens and early twenties - remarkable healing can take place. Girls and young women who are given an opportunity to speak out will most often go on to thrive as adults; without such an opportunity the traumatic effects of their abuse will often continue to cause them difficulty long into adulthood. Invisible Girls weaves together powerful first-person narratives with gentle guidance and seasoned insights to help girls through the maze of feelings that swirl around the abuse experience. This gives every young woman who has experienced sexual abuse the courage that comes from knowing that she is not alone and that she can be vibrant, healthy, and whole.

The Anger Workbook For Teens

Author : Raychelle Cassada Lohmann
ISBN : 9781572246997
Genre : Juvenile Nonfiction
File Size : 72. 56 MB
Format : PDF
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Provides strategies and activities for teenagers to manage their anger, describing such tasks as setting goals, creating action plans, making an anger contract, developing listening skills, coping with conflict, and being assertive.

The Bullying Workbook For Teens

Author : Raychelle Cassada Lohmann
ISBN : 1608824500
Genre : Family & Relationships
File Size : 24. 1 MB
Format : PDF, ePub
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Draws on theories from cognitive behavioral therapy to address the fear, stress and other emotions associated with being bullied, counseling teens through 42 step-by-step self-help activities designed to promote anti-bullying skills, communication and feelings management. Original.

Outgrowing The Pain

Author : Eliana Gil
ISBN : 9780307422453
Genre : Self-Help
File Size : 61. 76 MB
Format : PDF, Kindle
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This much-needed book pinpoints the typical problems abused children experience when they become adults. The information is presented in a friendly and thorough manner for victims and professionals. From the Trade Paperback edition.

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