the south beach diet cookbook

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The South Beach Diet Cookbook

Author : Arthur Agatston
ISBN : 9781594868573
Genre : Cooking
File Size : 69. 55 MB
Format : PDF, ePub, Docs
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The long-awaited cookbook is here! Great food that's good for you--that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not "diet" food--it's satisfying, flavorful dishes that are good for your health and your waistline. Whether you're already a South Beach Diet success story or brand-new to the program, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked "Phase 1," "Phase 2," or "Phase 3," so you'll know immediately where it falls in the diet; there are also 25 all-new recipes from the top chefs and restaurants in Miami. Illustrated with 50 full-color photographs and packed with extras like shopping lists and a pantry guide, The South Beach Diet Cookbook is an essential addition to your kitchen shelf.

The South Beach Diet Super Quick Cookbook

Author : Arthur Agatston
ISBN : 1605290912
Genre : Cooking
File Size : 78. 11 MB
Format : PDF
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Now fast food is superhealthy, thanks to hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet. From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever. With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week. The South Beach Diet Super Quick Cookbook includes: Grab-and-Go recipes for healthy eating on the go Cook Once, Eat Twice dishes that maximize your time in the kitchen Recipes for Two that minimize waste and leftovers Nearly instant recipes that are ready in 15 minutes or less Tips for Super-Quick, Budget-Conscious Shopping Ideas for getting the most out of your pantry and freezer Just as Dr. Agatston's The South Beach Diet Supercharged made losing weight faster and easier, this superquick cookbook will turbocharge your kitchen and make healthy eating simpler and more enjoyable than ever before.

The South Beach Diet Parties And Holidays Cookbook

Author : Arthur Agatston, M.D.
ISBN : 1594864446
Genre : Cooking
File Size : 30. 25 MB
Format : PDF, ePub
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With more than 19 million copies in print worldwide, the best-selling phenomenon continues with South Beach Diet Parties and Holidays Cookbook containing fabulous all new recipes for healthy, delicious South Beach Diet-friendly entertaining. The famed Miami Beach cardiologist who has helped millions of people worldwide to lose weight and eat healthier with his best-selling South Beach Diet books now addresses the special challenge that can undermine anyone’s willpower—the irresistible lure of diet-busting dishes at festive occasions. As the more than 20 menus and 150 easy, all-new recipes in this cookbook prove, there’s no need to give up favorite holiday and party dishes to stay on the South Beach Diet. Dr. Agatston explains that healthy entertaining is not a matter of deprivation, but of "simply making as many good choices as possible." His new book provides those choices, putting a healthy twist on favorite entertaining meals for every occasion, whether it’s a family Christmas Eve dinner, a Thanksgiving feast, a Passover Seder, a football fest in front of the TV, or a backyard barbeque with the neighbors. Readers will also find: • practical tips and helpful (and healthful) hints throughout—including make-ahead suggestions, ideas for nonalcoholic cocktails (mocktails), ways to use leftovers, and more • 55 full-page color photographs that illustrate the finished dishes along with ideas for stylish table settings and centerpieces

The South Beach Diet Quick And Easy Cookbook

Author : Arthur Agatston
ISBN : 1594862923
Genre : Health & Fitness
File Size : 33. 9 MB
Format : PDF, Docs
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Presents nutritionally balanced recipes, based on "The South Beach Diet," that can be prepared in thirty minutes or less, and includes suggestions for preparing quick meals without a recipe and advice for preparing food ahead.

The South Beach Diet Cookbook

Author : Arthur Agatston
ISBN : 9781579549572
Genre : Cooking
File Size : 76. 39 MB
Format : PDF, Kindle
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A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

The South Beach Diet

Author : Arthur Agatston
ISBN : 0312991193
Genre : Health & Fitness
File Size : 25. 59 MB
Format : PDF, Kindle
Download : 258
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A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.

The South Beach Diet Plan Lose Weight With This South Beach Diet Cookbook

Author : Martha Stone
ISBN : 1539547345
Genre :
File Size : 26. 92 MB
Format : PDF, ePub, Mobi
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Too many people are under the misconception that dieting means giving up the foods you love for bland, tasteless or, even worse, disgusting diet food. The South Beach Diet plan, however, proves that you can consume food that is both healthy and delicious, while still losing weight and improving your overall health and well-being. And "The South Beach Diet Plan - Lose Weight with this South Beach Diet Cookbook: South Beach Diet Recipes for Everyday Life" will help you achieve your health and weight loss goals by breaking down the plan in an easy-to-follow South Beach diet cookbook. Inside the pages of this cookbook, you will find 25 of the best South Beach Diet Recipes for all three phases of the diet. Each recipe has been tested multiple times to ensure not only accuracy by for tastiness as well. Furthermore, every recipe included in this South Beach Diet plan cookbook includes a short description, total preparation and cooking time and complete ingredient list. The step-by-step instructions are written in a manner that anyone, no matter what their cooking level, can successfully recreate the recipes. So what are you waiting for? Start reading "The South Beach Diet Plan - Lose Weight with this South Beach Diet Cookbook: South Beach Diet Recipes for Everyday Life" today!

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