the south beach diet good fatsgood carbs guide the complete and easy reference for all your favorite foods

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The South Beach Diet Good Fats Good Carbs Guide

Author : Arthur Agatston
ISBN : 9781594861987
Genre : Health & Fitness
File Size : 56. 73 MB
Format : PDF, Mobi
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A quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations.

The South Beach Diet Supercharged

Author : Arthur Agatston
ISBN : 9781594864575
Genre : Health & Fitness
File Size : 80. 7 MB
Format : PDF, Kindle
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A follow-up companion to "The South Beach Diet" outlines an exercise program that complements the diet's three-phase system, explaining how to combine core fitness techniques with cardiovascular exercise to bolster the metabolism.

The South Beach Diet Dining Guide

Author : Arthur Agatston
ISBN : 1605294489
Genre : Health & Fitness
File Size : 66. 36 MB
Format : PDF, ePub
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Americans spend $440 billion eating out at restaurants each year, and as the American culture is increasingly on the go, we let diets fall by the wayside as we fuel up on fast food and convenience foods. Now, with The South Beach Diet Dining Guide, Arthur Agatston, M.D. will give dieters a trusted resource to keep them on track wherever they go. The first part of the book features listings of over 75 of the most popular chain and family restaurants in America, including mall and airport listings. For each entry, the book provides an editorial overview and specific menu recommendations and nutritional information. The South Beach Diet Dining Guide focuses on what you can eat, not what you should avoid! The second part of the book covers suggestions on what to eat from different ethnic food categories, such as French, Italian, Mexican, Spanish, Indian, and Japanese. A bonus section for the business traveler will include an editorial overview and menu suggestions from South Beach-friendly restaurants in 15 of the most well-traveled cities: New York; Los Angeles; San Francisco; Boston; Chicago; Atlanta; Dallas; Cleveland; New Orleans; Kansas City; Minneapolis; Miami; Washington, DC; St. Louis; and Las Vegas.

Current Biography Yearbook

Author : Maxine Block
ISBN : UOM:49015003176972
Genre : Biography
File Size : 41. 50 MB
Format : PDF, Mobi
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The South Beach Diet

Author : Arthur Agatston
ISBN : 0312991193
Genre : Health & Fitness
File Size : 66. 20 MB
Format : PDF, Kindle
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A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.

The Economist

Author :
ISBN : UCSC:32106017380921
Genre : Economic history
File Size : 86. 1 MB
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Never Be Fat Again

Author : Raymond Francis
ISBN : 9780757305313
Genre : Health & Fitness
File Size : 73. 17 MB
Format : PDF, Docs
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Fight Fat at Its True Source . . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it reall y is--a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the 'health' and 'diet' ones we dutifully buy to lose weight, have the opposite effect . Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he's done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline--and your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years-- in just six weeks. You'll discover: Which low-fat and no-fat products actually make you fatter How one missing nutrient can signal your body to store fat Which food additives are most toxic--and how to spot them on a label The 'Big 4' worst foods to eat--with delicious and nutritious alternatives How to sneak more fiber- and nutrient-rich foods into your day Plus, delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track Your body already knows how to regulate its weight--you just need to give it a fighting chance. Now you can--for life.

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