the south beach diet good fatsgood carbs guide the complete and easy reference for all your favorite foods

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The South Beach Diet Good Fats Good Carbs Guide

Author : Arthur Agatston
ISBN : 9781594861987
Genre : Health & Fitness
File Size : 29. 94 MB
Format : PDF, ePub
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A quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations.

The South Beach Diet Supercharged

Author : Arthur Agatston
ISBN : 9781594864575
Genre : Health & Fitness
File Size : 72. 97 MB
Format : PDF, Docs
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A follow-up companion to "The South Beach Diet" outlines an exercise program that complements the diet's three-phase system, explaining how to combine core fitness techniques with cardiovascular exercise to bolster the metabolism.

The South Beach Diet

Author : Arthur Agatston
ISBN : 0312991193
Genre : Health & Fitness
File Size : 58. 37 MB
Format : PDF, ePub, Mobi
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A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.

Current Biography Yearbook

Author : Maxine Block
ISBN : UOM:49015003176972
Genre : Biography
File Size : 33. 23 MB
Format : PDF, Docs
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The South Beach Diet Dining Guide

Author : Arthur Agatston
ISBN : 1605294489
Genre : Health & Fitness
File Size : 82. 73 MB
Format : PDF, ePub, Mobi
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Americans spend $440 billion eating out at restaurants each year, and as the American culture is increasingly on the go, we let diets fall by the wayside as we fuel up on fast food and convenience foods. Now, with The South Beach Diet Dining Guide, Arthur Agatston, M.D. will give dieters a trusted resource to keep them on track wherever they go. The first part of the book features listings of over 75 of the most popular chain and family restaurants in America, including mall and airport listings. For each entry, the book provides an editorial overview and specific menu recommendations and nutritional information. The South Beach Diet Dining Guide focuses on what you can eat, not what you should avoid! The second part of the book covers suggestions on what to eat from different ethnic food categories, such as French, Italian, Mexican, Spanish, Indian, and Japanese. A bonus section for the business traveler will include an editorial overview and menu suggestions from South Beach-friendly restaurants in 15 of the most well-traveled cities: New York; Los Angeles; San Francisco; Boston; Chicago; Atlanta; Dallas; Cleveland; New Orleans; Kansas City; Minneapolis; Miami; Washington, DC; St. Louis; and Las Vegas.

The South Beach Diet Cookbook

Author : Arthur Agatston
ISBN : 9781594868573
Genre : Cooking
File Size : 90. 63 MB
Format : PDF, Kindle
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The long-awaited cookbook is here! Great food that's good for you--that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not "diet" food--it's satisfying, flavorful dishes that are good for your health and your waistline. Whether you're already a South Beach Diet success story or brand-new to the program, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked "Phase 1," "Phase 2," or "Phase 3," so you'll know immediately where it falls in the diet; there are also 25 all-new recipes from the top chefs and restaurants in Miami. Illustrated with 50 full-color photographs and packed with extras like shopping lists and a pantry guide, The South Beach Diet Cookbook is an essential addition to your kitchen shelf.

The Economist

Author :
ISBN : UCSC:32106017380921
Genre : Economic history
File Size : 34. 66 MB
Format : PDF, ePub, Docs
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