the south beach diet good fatsgood carbs guide the complete and easy reference for all your favorite foods

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The South Beach Diet Good Fats Good Carbs Guide

Author : Arthur Agatston
ISBN : 1579549586
Genre : Health & Fitness
File Size : 78. 80 MB
Format : PDF
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A quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations.

The South Beach Diet Supercharged

Author : Arthur Agatston
ISBN : 9781594864575
Genre : Health & Fitness
File Size : 59. 30 MB
Format : PDF, ePub, Mobi
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A follow-up companion to "The South Beach Diet" outlines an exercise program that complements the diet's three-phase system, explaining how to combine core fitness techniques with cardiovascular exercise to bolster the metabolism.

The South Beach Diet Cookbook

Author : Arthur Agatston
ISBN : 9781579549572
Genre : Cooking
File Size : 48. 61 MB
Format : PDF
Download : 540
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A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

The South Beach Diet

Author : Arthur Agatston
ISBN : 0312991193
Genre : Health & Fitness
File Size : 90. 50 MB
Format : PDF
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A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.


Author : Mark Hyman
ISBN : 9780743272568
Genre : Family & Relationships
File Size : 74. 98 MB
Format : PDF, ePub
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Presents an eight-week plan for weight loss that can be tailored to individual needs, examines common myths that thwart weight loss, and includes recipes that aid in detoxifying and balancing the metabolism.

The South Beach Diet Wake Up Call

Author : Arthur Agatston, MD
ISBN : 1609618939
Genre : Health & Fitness
File Size : 22. 8 MB
Format : PDF, Kindle
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From the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that’s aging us quickly and killing us slowly. Both a galvanizing call to action and an easy-to-follow plan for reversing and healing a toxic lifestyle, The South Beach Wake-Up Call is the urgent message that no reader can afford to ignore. It includes: 7 simple sustainable strategies for age-reversing, lifesaving weight loss The South Beach Gluten Solution to improve symptoms in sensitive individuals The Wake Up and Move 2-Week Quick-Start exercise plan 32 all-new recipes from breakfasts to desserts using megafoods

Calorie Fat And Carbohydrate Counter

Author : Allan Borushek
ISBN : 0947091173
Genre : Diet
File Size : 59. 54 MB
Format : PDF, Mobi
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This pocket book is definitely Australia's best and most comprehensive calorie, fat and carbohydrate counter. As seen on TV series The Biggest Loser, the 2009 edition is fully revised with extra brand-name food listings and special Fast-foods and eating out section. Illustrated with full colour food photographs, it includes bonus diet guides and counters for fats, fibre, cholesterol, diabetes, calcium, alcohol, protein and iron. Available in counterpacks of 10!

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