the trainers big book of bootcamps ready made workouts for your bootcamp or group fitness class

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The Trainer S Big Book Of Bootcamps

Author : Alise M. Oliver
ISBN : 1533260095
Genre :
File Size : 36. 31 MB
Format : PDF, Kindle
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Are you racking your brain for new and fresh ideas for your bootcamp? Do you struggle to find the time to program your group fitness class due to the responsibilities of your life, your job, your family and kids? Are you new to group fitness or just starting your own bootcamp and lacking the experience in programming your own classes? I'm here to help! This is a fantastic book for the bootcamp or group fitness instructor. Inside you will find varied and effective workouts that will have your clients getting stronger and leaner and coming back for more! Think of the time and energy you will save having these ready-made workouts available to you any time. Anyone looking for new, fresh, and varied ideas in their programming, or anyone struggling to prepare programming while trying to balance the commitments of family, kids, and job can benefit by having these workouts. In The Trainer's Big Book of Bootcamps, you will find: 52 original, proven, and challenging done for you workouts Lots of dynamic warmups ideas designed to safely and thoroughly prepare your class or bootcamp for a great workout. A detailed glossary describing the movements and exercises included within the book BONUS! 13 additional workouts including several exciting partner workouts, along with numerous birthday and holiday themed workouts guaranteed to entertain and challenge your clients at the same time! Just think! Fun and effective workouts are what keeps bringing your clients back for more - they are having FUN and seeing RESULTS! Whether you are a novice trainer looking for some guidance or an old pro looking for some new tricks, you will find The Trainer's Big Book of Bootcamps a great resource to have! What's stopping you from giving yourself the freedom and help you need by having this resource available to you anytime?

The Official Five Star Fitness Boot Camp Workout

Author : Andrew Flach
ISBN : 1578262437
Genre : Health & Fitness
File Size : 20. 24 MB
Format : PDF
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There's something wrong with Hazel Athertons he just knows it. She's not a kid anymore, but she's not grown-up either. Hazel hasn't even kissed a boy and she's not sure she ever will. Although that doesn't stop her from thinking about Leo in the year above... Hazel wishes she could talk to her mum about it - but these days her mum is too busy doing hanging out with her new boyfriend. Does anyone understand what's going on with Hazel?

Boot Camp Fitness For All Shapes And Sizes

Author : Bob Weinstein
ISBN : 9780984178315
Genre : Health & Fitness
File Size : 74. 55 MB
Format : PDF, ePub, Mobi
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Put on your commander's hat. You are about to take charge of your health. This book is a health and fitness blueprint to get America back in shape, keep Americans from dying of ill health and keep Americans strong. A combination of self-help, right eating, exercising, how to start a fitness boot camp, weight loss as well as guidance on how to lead a values-based life to the benefit of others and our society. more info: TheHealthColonel.com

Boot Camp

Author : Todd Strasser
ISBN : 1442428880
Genre : Juvenile Fiction
File Size : 56. 83 MB
Format : PDF, ePub
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In the middle of the night Garrett is taken from his home to Harmony Lake, a boot camp for troubled teens. Maybe some kids deserve to be sent there, but Garrett knows he doesn't. Subjected to brutal physical and psychological abuse, he tries to fight back, but the battle is futile. He won't be allowed to leave until he's admitted his "mistakes" and conformed to Harmony Lake's standards of behavior. And there's no way to fake it. Beaten, humiliated, and stripped of his pride, Garrett's spirit is slowly ebbing away. Then he hears whispers of an escape plot. It's incredibly risky -- if he's caught, the consequences will be unthinkable -- but it may be his only way out. In this tense, riveting novel, award-winning YA author Todd Strasser reveals what really goes on in highly secretive -- and notoriously dangerous -- boot camps, a stealth prison system where any teenager under the age of eighteen can be imprisoned at his parents' whim.

Tabata Workout Handbook

Author : Roger Hall
ISBN : 1578265614
Genre : Health & Fitness
File Size : 63. 18 MB
Format : PDF, Kindle
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"Tabata is the most efficient way to exercise in the world, requiring less time than any other method of fitness. Utilizing priciples of High Intensity Interval Training (HIIT), Tabata is now widely acknowledged to be the single most advantageous form of exercise for any number of fitness goals. The Tabata Workout Handbook compiles a collection of more than 100 Tabata workouts optimized for effective weight loss, increased cardiovascular health, and improved athletic ability. Simple and effective, these Tabata workouts can be done anywhere and anytime. Whether looking to simplify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how! It's time to Tabata!"

Creative Training Techniques Handbook

Author : Robert W. Pike
ISBN : 0874257239
Genre : Business & Economics
File Size : 63. 58 MB
Format : PDF, ePub
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This key resource for all training professionals has been carefully revised and updated. The focus is on delivering results, not just training. All the basics are covered, including how to tap into learners motivation, customizing for your audience, great presentation techniques, and creative activities that you can use. Techniques include instrumented learning, participant centered techniques, classroom management and the myths and methods of e-learning.

The Ultimate Basic Training Guidebook

Author : Michael C. Volkin
ISBN : 9781932714111
Genre : History
File Size : 67. 62 MB
Format : PDF, Docs
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Offers a guide to basic training for the new recruit, including tips for coping with a drill sergeant's mental game and an eight-week fitness program designed to improve test scores.

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