the trainers big book of bootcamps ready made workouts for your bootcamp or group fitness class

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The Trainer S Big Book Of Bootcamps

Author : Alise M. Oliver
ISBN : 1533260095
Genre :
File Size : 35. 63 MB
Format : PDF, Docs
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Are you racking your brain for new and fresh ideas for your bootcamp? Do you struggle to find the time to program your group fitness class due to the responsibilities of your life, your job, your family and kids? Are you new to group fitness or just starting your own bootcamp and lacking the experience in programming your own classes? I'm here to help! This is a fantastic book for the bootcamp or group fitness instructor. Inside you will find varied and effective workouts that will have your clients getting stronger and leaner and coming back for more! Think of the time and energy you will save having these ready-made workouts available to you any time. Anyone looking for new, fresh, and varied ideas in their programming, or anyone struggling to prepare programming while trying to balance the commitments of family, kids, and job can benefit by having these workouts. In The Trainer's Big Book of Bootcamps, you will find: 52 original, proven, and challenging done for you workouts Lots of dynamic warmups ideas designed to safely and thoroughly prepare your class or bootcamp for a great workout. A detailed glossary describing the movements and exercises included within the book BONUS! 13 additional workouts including several exciting partner workouts, along with numerous birthday and holiday themed workouts guaranteed to entertain and challenge your clients at the same time! Just think! Fun and effective workouts are what keeps bringing your clients back for more - they are having FUN and seeing RESULTS! Whether you are a novice trainer looking for some guidance or an old pro looking for some new tricks, you will find The Trainer's Big Book of Bootcamps a great resource to have! What's stopping you from giving yourself the freedom and help you need by having this resource available to you anytime?

The Official Five Star Fitness Boot Camp Workout

Author : Andrew Flach
ISBN : 1578262437
Genre : Health & Fitness
File Size : 43. 93 MB
Format : PDF
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There's something wrong with Hazel Athertons he just knows it. She's not a kid anymore, but she's not grown-up either. Hazel hasn't even kissed a boy and she's not sure she ever will. Although that doesn't stop her from thinking about Leo in the year above... Hazel wishes she could talk to her mum about it - but these days her mum is too busy doing hanging out with her new boyfriend. Does anyone understand what's going on with Hazel?

Change Made Easy

Author : Bob Weinstein
ISBN : 9780984178353
Genre : Health & Fitness
File Size : 35. 99 MB
Format : PDF, ePub
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All you will need for an exercise, eating and healthy living plan. Lots of exercise photos.Nationally known as The Health Colonel, Lt. Colonel Weinstein has been featured on The History Channel and many others. For more than 30 years, he has focused on leading others.

Boot Camp

Author : Todd Strasser
ISBN : 9781416908487
Genre : Juvenile Fiction
File Size : 37. 97 MB
Format : PDF
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Kidnapped and sent to live in a disciplinary boot camp where he is physically and psychologically tortured on a daily basis, fifteen-year-old Garrett knows that he has been wrongly imprisoned and so feels there is no choice but to attempt a daring escape in order to save the life he has left in him.

High Intensity Interval Training For Women

Author : Sean Bartram
ISBN : 9781465449337
Genre : Health & Fitness
File Size : 86. 78 MB
Format : PDF, Docs
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High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise. Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.

Tabata Workout Handbook

Author : Roger Hall
ISBN : 1578265614
Genre : Health & Fitness
File Size : 44. 24 MB
Format : PDF, Kindle
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"Tabata is the most efficient way to exercise in the world, requiring less time than any other method of fitness. Utilizing priciples of High Intensity Interval Training (HIIT), Tabata is now widely acknowledged to be the single most advantageous form of exercise for any number of fitness goals. The Tabata Workout Handbook compiles a collection of more than 100 Tabata workouts optimized for effective weight loss, increased cardiovascular health, and improved athletic ability. Simple and effective, these Tabata workouts can be done anywhere and anytime. Whether looking to simplify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how! It's time to Tabata!"

Functional Training

Author : Santana, Juan Carlos
ISBN : 9781450414821
Genre : Sports & Recreation
File Size : 70. 7 MB
Format : PDF, Docs
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Offering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and athletic trainers. In an ever-changing field, it emphasizes proven techniques and approaches to training results.

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