the ultimate weight solution food guide

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The Ultimate Weight Solution Food Guide

Author : Phil McGraw
ISBN : 9780743490399
Genre : Health & Fitness
File Size : 86. 88 MB
Format : PDF, ePub, Docs
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A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.

The Ultimate Weight Solution

Author : Phil McGraw
ISBN : 9781476757643
Genre : Health & Fitness
File Size : 74. 98 MB
Format : PDF
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Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.

The Ultimate Weight Solution Cookbook

Author : Phillip C. McGraw
ISBN : 0743267877
Genre : Reducing diets
File Size : 23. 56 MB
Format : PDF, ePub, Docs
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Dr Phil is on a mission: to help as many people as possible lose pounds and never, ever regain them. And it couldn't be easier to free yourself from your weight problems for good than with THE ULTIMATE WEIGHT SOLUTION COOKBOOK. Here are more than 100 fantastic recipes that abound with flavour and are exceptionally nutritious. Your whole family can benefit from a new, healthier way of eating. Enjoy delicious dishes like Banana Cream Pie, Enchiladas with Barbecued Greens, Pot Roast Southern Style, Mocha Fudge Pudding, Beef and Broccoli Stir-Fry, Mushroom-Tomato Frittata, and Sweet Potato Pie. You're going to love shedding pounds while still enjoying your favourite foods. That's because great taste is actually one of the secrets to losing weight and keeping it off. Gaining real control over your weight, as opposed to yo-yo dieting, is in your hands. Dr Phil shows you how to make changes in your life that are healthy, easy to maintain, and result in a slimmer, fitter you. When it comes to genuine weight control, Dr Phil says, 'You have a decision to make'. Using this book is an important way to show that you have made the right decision.

Life Strategies

Author : ph.d. Mcgraw, Phillip C.
ISBN : 0786884592
Genre : Self-Help
File Size : 72. 15 MB
Format : PDF
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Some people spend their lives reacting to what life hands them, while others craft life to fit their goals. Author Phillip C. McGraw, who is a psychologist but describes himself as a strategist, is determined to make sure that his readers are the creators of their lives, not created by their lives. By accepting that you are personally accountable for every element of your life, McGraw says, you can erase the negative "epidemic behaviors" (found in all of American society: denial, false assumptions, inertia, deceptive masking) in your life and reach your goals.Written in a tough-love, sometimes cantankerous tone, this self-help book is not for those looking to explore their inner child or visualize away negative energy. No, this is pull-yourself-up-by-the- bootstraps advice from someone who's done just that. McGraw opens with a scene describing how he helped Oprah Winfrey survive--and win--the 1998 "Mad Cow" lawsuit in Texas, when she was having difficulty coping with the reality of what was happening to her. He helped her face the facts about the lawsuit, after which she was better able to participate in crafting a strategy to win it.McGraw first forces you to take a good hard look at who you are by dissecting your personality. It may be painful to realize that you fall into the "Porcupine" or "Perfecto" or any of the other personality types McGraw delineates, but here it's true that there's no gain without pain, because (Life Law No. 4) "You Can't Change What You Don't Acknowledge." He then describes in depth all 10 "Life Laws"--the rules by which the world plays--that he learned the hard way. Laws such as "You Either Get It, or You Don't," "Life Is Managed; It Is Not Cured," and "You Have to Name It to Claim It" make up the bulk of the book and McGraw's realist philosophy.If you learn and abide by the Life Laws and go on to create a Life Strategy, McGraw claims you will not only know yourself better and eliminate negative behaviors, you will also know how to reach any goal you set for yourself. --Stefanie Durbin

Relationship Rescue

Author : Phillip C. McGraw
ISBN : 078688598X
Genre : Family & Relationships
File Size : 60. 96 MB
Format : PDF, Mobi
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Argues that individuals must reconnect with themselves before they try to reclaim their relationship, and clears up misconceptions about successful relationships.

The Ultimate Weight Solution For Teens

Author : Jay McGraw
ISBN : 9780743257473
Genre : Juvenile Nonfiction
File Size : 71. 14 MB
Format : PDF, Kindle
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Presents a weight-loss guide for teenagers, addressing the factors that contribute to weight gain and providing age-appropriate advice for weight wellness.

Love Smart

Author : Phil McGraw
ISBN : 9781439134870
Genre : Family & Relationships
File Size : 29. 58 MB
Format : PDF, Docs
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In Love Smart: Find the One You Want -- Fix the One You Got, bestselling author Dr. Phil tells people who are dissatisfied with their love lives to stop making excuses and start taking action. You deserve a committed relationship, and it is within your control to have the one you want. First, though, you need to determine what you want in a partner, plot your course, and get out there and create velocity in your pursuit of a loving connection. In this book you'll learn to: Present the real you in the most flattering light. You have to stop being your own best kept secret. Peek behind the male curtain. Dr. Phil tells you things about men that they don't necessarily want you to know. How good is your Guy-Q? Master the right moves. Don't fade into the wallpaper; get noticed and get involved. If you are already coupled up then learn how to grow and nurture what you have built. Bag 'em, tag 'em and take 'em home. Learn how to negotiate the relationship you desire and then close the deal. Get out of your relationship rut. The daily grind, money problems, work, etc., can take their toll on your relationship. Dr. Phil shows you how to assess the state of your union and take your relationship to a deeper level. There are no exceptions: There is somebody for everybody, and everybody deserves a relationship filled with love and excitement. Love Smart: Find the One You Want -- Fix the One You Got offers you the plan to find not just any relationship but the committed, loving, joy-filled relationship you've been waiting for. Contact Dr. Phil at

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