the ultimate weight solution food guide

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The Ultimate Weight Solution Food Guide

Author : Phil McGraw
ISBN : 9780743490399
Genre : Health & Fitness
File Size : 80. 75 MB
Format : PDF, ePub, Docs
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A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.

The Ultimate Weight Solution

Author : Dr. Phil McGraw
ISBN : 9781416513186
Genre : Health & Fitness
File Size : 83. 43 MB
Format : PDF, ePub
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Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.

Relationship Rescue

Author : Phillip C. McGraw
ISBN : 078688598X
Genre : Family & Relationships
File Size : 43. 3 MB
Format : PDF, Docs
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Argues that individuals must reconnect with themselves before they try to reclaim their relationship, and clears up misconceptions about successful relationships.

Life Strategies

Author : ph.d. Mcgraw, Phillip C.
ISBN : 0786890983
Genre : Self-Help
File Size : 51. 12 MB
Format : PDF, Docs
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If you are: capable of more than you are accomplishing; frustrated that you are not making more money; Stuck in a rut and not getting what you want; bored with yourself; silently enduring an emotionally barren life or marriage; trudging, zombie-like, through an unchallenging career; just "going through the motions" of your life; living in a comfort zone that yields too little challenge; living a lonely existence with little hope for change; then hold on as Dr. Phillip McGraw takes you on a guided tour of your life to honestly label the problems and causes that control your destiny. Life Strategies will give you the most honest explanation of your life and how you got where you are that has ever been published. Dr. McGraw is results-based and measures success in terms of changed lives, not rhetoric. This audiobook is a plain-talk, entertaining way to learn to take control of your life, right now. In this audiobook the author describes the ten Laws of Life that every person needs to know. Learn them, use them, and improve virtually every aspect of your life, from work to home to spiritual to physical. Ignore them and you'll continue to pay the price. With Life Strategies, Dr. McGraw tells you how to strategically control your life, rather than continue as a frustrated passenger.

The Ultimate Weight Solution For Teens

Author : Jay McGraw
ISBN : 9780743257473
Genre : Juvenile Nonfiction
File Size : 54. 94 MB
Format : PDF, ePub, Mobi
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Presents a weight-loss guide for teenagers, addressing the factors that contribute to weight gain and providing age-appropriate advice for weight wellness.

The Starch Solution

Author : John McDougall
ISBN : 9781609613945
Genre : Health & Fitness
File Size : 56. 85 MB
Format : PDF, Docs
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades--even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help readers lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, readers will feel satisfied, boost energy, and look and feel their best. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help readers shed pounds, improve their health, save money, and change their lives.

Love Smart

Author : Dr. Phil McGraw
ISBN : 9780743272094
Genre : Family & Relationships
File Size : 78. 30 MB
Format : PDF
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Presents a guide for singles that explains how to find the right person and how to sustain a loving, committed relationship, offering helpful advice on the world of dating, emotional differences, and online romance.

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