the wahls protocol a radical new way to treat all chronic autoimmune conditions using paleo principles

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The Wahls Protocol

Author : Terry Wahls
ISBN : 9781583335543
Genre : Cooking
File Size : 69. 88 MB
Format : PDF, Kindle
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The author shares her story of reversing multiple sclerosis through changing her diet to a paleo-based one. She goes even further to show how this unique diet plan can help patients with other chronic autoimmune disorders to feel better, begin and remain in a recovery process, and even prevent certain illnesses.

The Wahls Protocol

Author : Terry L. Wahls
ISBN : 9781583335215
Genre : Cooking
File Size : 28. 97 MB
Format : PDF, Docs
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Outlines an integrative approach to healing chronic auto-immune conditions, describing how the physician author's perspectives dramatically changed after her diagnosis with MS and how she was able to reverse symptoms by combining a paleo diet and neuromuscular stimulation.

The Wahls Protocol

Author : Terry Wahls
ISBN : 9781583335543
Genre : Cooking
File Size : 35. 50 MB
Format : PDF
Download : 829
Read : 948

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The author shares her story of reversing multiple sclerosis through changing her diet to a paleo-based one. She goes even further to show how this unique diet plan can help patients with other chronic autoimmune disorders to feel better, begin and remain in a recovery process, and even prevent certain illnesses.

The Wahls Protocol

Author : Terry Wahls
ISBN : 1785041428
Genre :
File Size : 30. 20 MB
Format : PDF, Docs
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The Wahls Protocol

Author : Terry Wahls
ISBN : 9781473551756
Genre : Cooking
File Size : 90. 58 MB
Format : PDF, Kindle
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Minding My Mitochondria

Author : Terry L. Wahls
ISBN : 0982175086
Genre : Diet therapy
File Size : 73. 35 MB
Format : PDF
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Dr. Terry Wahls links micronutrient starvation to the epidemics of chronic disease that are overtaking modern society. She explains the key roles mitochondria play in maintaining a healthy brain and body. Americans are eating so poorly, something we all know to be true, that the majority of Americans are missing key building blocks that are needed for brain cells to be healthy. The result is an epidemic of depression, aggression, multiple sclerosis and early dementia. She then teaches you how to eat for healthy mitochondria, a healthy brain and a healthy body in language that is clear and concise, even for those without a science background. In this book, Dr. Wahls explains basic brain biology in simple terms. She tells us what vitamin, mineral and essential fat building blocks are needed by the mitochondria and other key structures in the brain. Then she explains what foods are good sources for those key nutrients. Over a hundred recipes are provided to help get you started on this new way of eating. A portion of the proceeds from the sale of this book will be used to fund research into the benefits of these interventions in others.

The Immune System Recovery Plan

Author : Susan Blum
ISBN : 9781451695007
Genre : Health & Fitness
File Size : 51. 63 MB
Format : PDF, Kindle
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One of the most sought-after experts in the field of functional medicine shares her proven four-step program to treat, reverse, and prevent autoimmune conditions and repair your immune system. • Are you constantly exhausted? • Do you frequently feel sick? • Are you hot when others are cold, or cold when everyone else is warm? • Do you have trouble thinking clearly, aka “brain fog”? • Do you often feel irritable? • Are you experiencing hair loss, dry skin, or unexplained weight fluctuation? • Do your joints ache or swell but you don’t know why? • Do you have an overall sense of not feeling your best, but it has been going on so long it’s actually normal to you? IF you answered yes to any of these questions, you may have an autoimmune disease, and this book is the “medicine” you need. Among the most prevalent forms of chronic illness in this country, autoimmune disease affects nearly 23.5 million Americans. This epidemic—a result of the toxins in our diet; exposure to chemicals, heavy metals, and antibiotics; and unprecedented stress levels—has caused millions to suffer from autoimmune conditions such as Graves’ disease, rheumatoid arthritis, Crohn’s disease, celiac disease, lupus, and more. In The Immune System Recovery Plan, Dr. Susan Blum, one of the most sought-after experts in the field of functional medicine, shares the four-step program she used to treat her own serious autoimmune condition and help countless patients reverse their symptoms, heal their immune systems, and prevent future illness. DR. BLUM’S INNOVATIVE METHOD FOCUSES ON: • Using food as medicine • Understanding the stress connection • Healing your gut and digestive system • Optimizing liver function Each of these sections includes an interactive workbook to help you determine and create your own personal treatment program. Also included are recipes for simple, easy-to-prepare dishes to jump-start the healing process. The Immune System Recovery Plan is a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.

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