the way of the runner a journey into the fabled world of japanese running

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The Way Of The Runner

Author : Adharanand Finn
ISBN : 9780571303182
Genre : Travel
File Size : 42. 87 MB
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Welcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country's biggest annual sporting event; companies sponsor their own running teams, paying the athletes like employees; and marathon monks run a thousand marathons in a thousand days to reach spiritual enlightenment. Adharanand Finn - award-winning author of Running with the Kenyans - moved to Japan to discover more about this unique running culture and what it might teach us about the sport and about Japan. As an amateur runner about to turn forty, he also hoped find out whether the Japanese approach to training might help him keep improving. What he learned - about competition, about team work, about beating your personal bests, about form and about himself - will fascinate anyone who is keen to explore why we run, and how we might do it better.

The Way Of The Runner

Author : Adharanand Finn
ISBN : 1681774399
Genre : Sports & Recreation
File Size : 55. 21 MB
Format : PDF
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Welcome to Japan, the most running-obsessed nation on earth, and home to a unique running culture unlike anything we ve ever experienced."

Running With The Kenyans

Author : Adharanand Finn
ISBN : 9780571274079
Genre : Sports & Recreation
File Size : 86. 43 MB
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Sunday Times Sports Book of the Year Shortlisted for the William Hill Sports Book of the Year Award Winner - Best New Writer at the British Sports Book Awards After years of watching Kenyan athletes win the world's biggest races, from the Olympics to big city marathons, Runner's World contributor Adharanand Finn set out to discover just what it was that made them so fast - and to see if he could keep up. Packing up his family (and his running shoes), he moved from Devon to the small town of Iten, in Kenya, home to hundreds of the country's best athletes. Once there he laced up his shoes and ventured out onto the dirt tracks, running side by side with Olympic champions, young hopefuls and barefoot schoolchildren. He ate their food, slept in their training camps, interviewed their coaches, and his children went to their schools. And at the end of it all, there was his dream, to join the best of the Kenyan athletes in his first marathon, an epic race through lion country across the Kenyan plains.

Two Hours

Author : Ed Caesar
ISBN : 9781451685855
Genre : Health & Fitness
File Size : 36. 29 MB
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"In this spellbinding book, journalist Ed Caesar takes us into the world of elite marathoners: some of the greatest runners on earth. Through the stories of these rich characters, like Kenyan Geoffrey Mutai, around whom the narrative is built, Caesar traces the history of the marathon as well as the science, physiology, and psychology involved in running so fast for so long. And he shows us why this most democratic of races retains its brutal, enthralling appeal--and why we are drawn to test ourselves to the limit, "--Amazon.com.

The Boy Who Runs

Author : John Brant
ISBN : 9780553392166
Genre : Sports & Recreation
File Size : 88. 77 MB
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In the tradition of Uzodinma Iweala’s Beasts of No Nation by way of Christopher McDougall’s Born to Run, this is the inspirational true story of the Ugandan boy soldier who became a world-renowned runner, then found his calling as director of a world-renowned African children’s charity. “Julius can’t remember who first saw the men. He heard no warning sounds—no dog barking or twig snapping. Until this point, events had moved too swiftly for Julius to be afraid, but now panic seized him. In another instant, he realized that his old life was finished.” Thus begins the extraordinary odyssey of Julius Achon, a journey that takes a barefoot twelve-year-old boy from a village in northern Uganda to the rebel camp of the notorious Lord’s Resistance Army, where he was made a boy soldier, and then, miraculously, to a career as one of the world’s foremost middle-distance runners. But when a devastating tragedy prevents Julius from pursuing the gold at the 2004 Olympic Games in Athens, he is once again set adrift and forced to forge a new path for himself, finally finding his true calling as an internationally recognized humanitarian. Today, Julius is the director of the Achon Uganda Children’s Fund, a charity whose mission is to improve the quality of life in rural Uganda through access to healthcare, education, and athletics. While pursuing his destiny, Julius encounters a range of unforgettable characters who variously befriend and betray him: the demonic Joseph Kony, a “world-class warlord”; John Cook, a brilliant and eccentric U.S. track coach; Jim Fee, an American businessman who helps Julius build a state-of-the-art medical center deep in the Ugandan bush; and finally Kristina, Julius’s mother, whose own tragic journey forms the pivot for this spellbinding narrative of love, loss, suffering, and redemption. Written by award-winning sportswriter John Brant, The Boy Who Runs is an empowering tale of obstacles overcome, challenges met, and light wrested from darkness. It’s a story about forging your true path and finding your higher purpose—even when the road ahead bends in unexpected directions. Advance praise for The Boy Who Runs “Brant proves again why he is one of our best sportswriters, masterfully weaving a compelling narrative of an African country at war, along with the transformation of a young man from athlete to humanitarian. . . . [Achon’s] life story is a shining example of the Olympic spirit.”—Booklist (starred review) “Fantastic . . . Brant does a beautiful job of chronicling the tension. . . . Indeed, his work is first-rate throughout the book, and it makes for a read-in-one-sitting story.”—Publishers Weekly (starred review) “Inspiring . . . Achon’s difficult journey as an athlete and humanitarian reveals how sport can provide a valuable avenue of hope for those seeking to rise above tragic circumstances.”—Library Journal “This is an astonishing story about an amazing athlete who outruns not only the grinding poverty and deprivation of the Ugandan bush but brutal war and imminent death, then dedicates himself to saving his family and friends. This man has the heart of a lion. I couldn’t put this book down.”—John L. Parker, Jr., author of Once a Runner “An instant classic . . . John Brant has given us an epic, moving, and ultimately hopeful story about the power of sport and friendship to transcend boundaries and make the world a better place.”—Daniel Coyle, author of The Talent Code From the Hardcover edition.

My Marathon

Author : Frank Shorter
ISBN : 9781623367244
Genre : Biography & Autobiography
File Size : 27. 90 MB
Format : PDF, Kindle
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My Marathon: Reflections on a Gold Medal Life is a revealing memoir by Frank Shorter, the father of American distance running. After winning the 1969 NCAA title in the 10,000-meters title during his senior year at Yale, Shorter went on to win a staggering 24 national titles on track, road, and cross country courses, but it was in the marathon that Shorter achieved his greatest fame and recognition. At the 1972 Munich Games, Shorter won the Olympic marathon finishing more than 2 minutes ahead of the second-place finisher. Four years later, he finished a controversial second in the Olympic marathon in Montreal. The controversy, still unresolved to this day, revolved around the East German "winner" being a possible drug cheat. Shorter later founded the United States Anti-Doping Agency. Written with noted sportswriter John Brant, My Marathon details these inspiring events, as well as the physical and emotional abuse Shorter suffered as a child. This inspiring memoir is a testament to the resiliency of the human spirit and the transformative power of sports.

The Road To Sparta

Author : Dean Karnazes
ISBN : 9781952535727
Genre : Sports & Recreation
File Size : 23. 51 MB
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In 490 BCE Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion. He was hailed as a hero and his run stands enduringly as one of greatest physical accomplishments in history. Dean Karnazes honours this achievement and his own Greek heritage by attempting this ancient journey in modern times. His account of running the gruelling Spartathlon, fuelled only by the figs, olives and meats available to Pheidippides, will captivate even the most sedentary readers.

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