the willpower instinct how self control works why it matters and what you can do to get more of it

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The Willpower Instinct

Author : Kelly McGonigal
ISBN : 1583335080
Genre : Psychology
File Size : 46. 9 MB
Format : PDF, ePub, Mobi
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McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.

The Willpower Instinct

Author : Kelly McGonigal
ISBN : 1583334386
Genre : Psychology
File Size : 43. 75 MB
Format : PDF
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McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.

The Willpower Instinct

Author : Kelly McGonigal
ISBN : 9781101553732
Genre : Psychology
File Size : 87. 42 MB
Format : PDF, Kindle
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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. Giving up control is sometimes the only way to gain self-control. Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

Maximum Willpower

Author : Kelly McGonigal
ISBN : 9781743294673
Genre : Self-Help
File Size : 90. 37 MB
Format : PDF
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Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Maximum Willpower brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist.

The Upside Of Stress

Author : Kelly McGonigal
ISBN : 9781101982938
Genre : Self-Help
File Size : 64. 74 MB
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Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress--one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it--by understanding, accepting, and leveraging it to your advantage.

Willpower

Author : Roy F. Baumeister
ISBN : 0141049480
Genre : Self-control
File Size : 78. 78 MB
Format : PDF
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What's the secret of success: brains, looks, connections? The real answer is willpower. Based on years of psychological research, this book shows how self-control is the most important factor in achieving what you want - and how you can discover the power in willpower. Whether it's ditching your usual to-do list, practicing positive procrastination or never making a decision before lunch, Willpower will teach you how to gain from self-control without pain, and take charge of your life. 'Phenomenally perceptive. Ignore it at your peril.' Stephen J. Dubner, coauthor of Freakonomics 'An instant classic . . . Willpower can help people lead better lives - be better parents, stay organized, and lose weight more wisely . . . a brilliant book.' Daily Beast 'Sinfully delicious - once you start reading, you won't be able to stop.' Daniel Gilbert, author of Stumbling On Happiness 'Immensely rewarding . . . filled with wise advice and insightful reflections.' Steven Pinker, The New York Times Book Review 'Willpower rather than self-esteem is the essential ingredient for a successful life . . . The good news is that, unlike intelligence, it is a muscle that can be exercised and encouraged to grow.' Sunday Times 'Willpower is back in fashion.' Observer'

The Virtues And Vices In The Arts

Author : Shawn R. Tucker
ISBN : 9781630878467
Genre : Philosophy
File Size : 42. 5 MB
Format : PDF
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The seven deadly sins are pride, envy, anger, sloth, gluttony, greed, and lust. The seven virtues are prudence, fortitude, temperance, justice, faith, hope, and love. This book brings all of them together and for the first time lays out their history in a collection of the most important philosophical, religious, literary, and art-historical works. Starting with the Greco-Roman and Judeo-Christian antecedents, this anthology of source documents traces the virtues-and-vices tradition through its cultural apex during the medieval era and then into their continued development and transformation from the Renaissance to the present. This anthology includes excerpts of Plato's Republic, the Bible, Dante's Purgatorio, and the writings of Friedrich Nietzsche and C. S. Lewis. Also included are artworks from medieval manuscripts; paintings by Giotto, Veronese, and Paul Cadmus; prints by Brueghel; and a photograph by Oscar Rejlander. What these works show is the vitality and richness of the virtues and vices in the arts from their origins to the present. You can continue this book's conversation by visiting http://www.virtuesvicesinthearts.blogspot.com/. There you can join conversations, find out more, and meet other scholars and artists interested in this vibrant tradition.

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