the wisdom of menopause creating physical and emotional health and healing during the change

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The Wisdom Of Menopause

Author : Christiane Northrup
ISBN : 9781401939977
Genre : Health & Fitness
File Size : 53. 61 MB
Format : PDF, Docs
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An unconventional mind-body approach to women's health after menopause discusses the impact of hormonal changes, the myths and realities of menopause, and ways to prevent long-term health problems.

The Wisdom Of Menopause

Author : Christiane Northrup
ISBN : 0553384090
Genre : Health & Fitness
File Size : 45. 38 MB
Format : PDF, ePub
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An unconventional mind-body approach to women's health after menopause discusses the impact of hormonal changes, the myths and realities of menopause, and ways to prevent long-term health problems.

Women S Bodies Women S Wisdom

Author : Christiane Northrup
ISBN : 9780553804836
Genre : Health & Fitness
File Size : 86. 76 MB
Format : PDF, ePub
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Based on the connection between physical and spiritual health, a revised edition of the popular holistic guide to alternative medicine for women contains an alphabetical list of women's ailments and conditions, including fibroids, menstruation, vaginitis, and menopause. Simultaneous. 25,000 first printing.

Mother Daughter Wisdom

Author : Christiane Northrup
ISBN : 9781401925390
Genre : Family & Relationships
File Size : 80. 78 MB
Format : PDF, Kindle
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Provides a new approach to women's health that draws on the unique bonds between mother and daughter to ensure a healthy future.

Goddesses Never Age

Author : Christiane Northrup
ISBN : 1781803978
Genre : Aging
File Size : 84. 98 MB
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As Christiane Northrup MD shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. In chapters that blend personal stories and practical exercises with the latest research on health and ageing, Dr Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years - no matter what our culture tries to teach us to the contrary - including: · Vibrant good health · A fulfiling sex life · The capacity to love without losing ourselves · The ability to move our bodies with ease and joy · Clarity and authenticity in all our relationships-especially the one we have with ourselves And she brings it all together in a 14-day Ageless Goddess Programme, offering tools and inspiration for creating a healthful and soulful new way of being at any stage of life.

Staying Sane When You Re Going Through Menopause

Author : Pam Brodowsky
ISBN : 9780786734092
Genre : Self-Help
File Size : 49. 84 MB
Format : PDF, Kindle
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They took away hormone replacement therapy and now hot flashes are back with a vengeance. What's a menopausal gal to do? If you're tired of fanning yourself in meetings or in line at the grocery store, cool your heels and take pleasure in these stories that provide inspiration and humor from those who have gone to the front lines of the battle--and survived. Here's how other savvy, sexy women have tamed the mid-life demons and stayed lean, even keeled, and in charge of "the change"!

The 10 Best Ever Depression Management Techniques Understanding How Your Brain Makes You Depressed And What You Can Do To Change It

Author : Margaret Wehrenberg
ISBN : 9780393706567
Genre : Self-Help
File Size : 43. 35 MB
Format : PDF, Docs
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A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety. Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What can you do to alleviate your symptoms and move in the direction of full recovery? In order to answer these questions, Margaret Wehrenberg explains, you must first understand your brain. Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness.

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