the wisdom of menopause creating physical and emotional health and healing during the change

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The Wisdom Of Menopause Revised Edition

Author :
ISBN : 9781401939977
Genre : Menopause
File Size : 41. 1 MB
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An unconventional mind-body approach to women's health after menopause discusses the impact of hormonal changes, the myths and realities of menopause, and ways to prevent long-term health problems.

Women S Bodies Women S Wisdom

Author : Christiane Northrup
ISBN : 9780553804836
Genre : Health & Fitness
File Size : 66. 34 MB
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Based on the connection between physical and spiritual health, a revised edition of the popular holistic guide to alternative medicine for women contains an alphabetical list of women's ailments and conditions, including fibroids, menstruation, vaginitis, and menopause. Simultaneous. 25,000 first printing.

The Wisdom Of Menopause

Author : Christiane Northrup
ISBN : 0553384090
Genre : Health & Fitness
File Size : 41. 15 MB
Format : PDF, Docs
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An unconventional mind-body approach to women's health after menopause discusses the impact of hormonal changes, the myths and realities of menopause, and ways to prevent long-term health problems.

Yoga And The Wisdom Of Menopause

Author : Suza Francina
ISBN : 0757300650
Genre : Health & Fitness
File Size : 20. 75 MB
Format : PDF, ePub
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Hormone Treatment Is Called Harmful-Washington Post, 7/10/02 Estrogen Use Linked to Higher Cancer Risk-Boston Globe, 7/17/02 31.2 million women facing menopause in America are concerned by these headlines. Most women today will live over one-third of their lives post-menopausal, but what about the age-old solution of hormone replacement therapy? In 2002 the U.S. government halted a major study of hormone therapy because it increased the risk of invasive breast cancer. Now, millions of women are left wondering whether they should approach menopause without hormones, suffering from hot flashes and low sex drive or take hormones and live in fear of being another statistic. Suza Francina has a simpler solution: Yoga. In this practical book, Francina, a leading yogi and author of The New Yoga for People Over 50, shows how yoga can be a powerful tool to help women turn menopause into a positive and empowering experience, both physically and spiritually. Included are easy-to-follow, indexed photos of yoga poses that alleviate key menopausal problems including: hormonal changes; hot flashes; irregular bleeding; fibroids; stress and anxiety, mood swings, depression and fatigue; bone loss; heart disease and cancer. Francina delivers a timely and truly heartening message to women: you don't have to get weaker or depressed when facing menopause, it can truly be an empowering, restorative time.

Goddesses Never Age

Author : Christiane Northrup
ISBN : 1781803978
Genre : Aging
File Size : 75. 59 MB
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As Christiane Northrup MD shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. In chapters that blend personal stories and practical exercises with the latest research on health and ageing, Dr Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years - no matter what our culture tries to teach us to the contrary - including: · Vibrant good health · A fulfiling sex life · The capacity to love without losing ourselves · The ability to move our bodies with ease and joy · Clarity and authenticity in all our relationships-especially the one we have with ourselves And she brings it all together in a 14-day Ageless Goddess Programme, offering tools and inspiration for creating a healthful and soulful new way of being at any stage of life.

Our Bodies Ourselves Menopause

Author : Boston Women's Health Book Collective
ISBN : 9781439103432
Genre : Health & Fitness
File Size : 73. 32 MB
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FROM THE EDITORS OF THE CLASSIC "BIBLE OF WOMEN'S HEALTH," A TRUSTWORTHY, UP-TO-DATE GUIDE TO HELP EVERY WOMAN NAVIGATE THE MENOPAUSE TRANSITION For decades, millions of women have relied on Our Bodies, Ourselves to provide the most comprehensive, honest, and accurate information on women's health. Now, in Our Bodies, Ourselves: Menopause, the editors of the classic guide discuss the transition of menopause. With a preface by Vivian Pinn, M.D., the director of the Office of Research on Women's Health at the National Institutes of Health, Our Bodies, Ourselves: Menopause includes definitive information from the latest research and personal stories from a diverse group of women. Our Bodies, Ourselves: Menopause provides an in-depth look at subjects such as hormone therapy and sexuality as well as proven strategies for coping with challenges like hot flashes, mood swings, and night sweats. In clear, accessible language, the book dispels menopause myths and provides crucial information that women can use to take control of their own health and get the best care possible. Our Bodies, Ourselves: Menopause is an essential resource for women who are experiencing -- or expecting -- menopause.

Healing Fibroids

Author : Allan Warshowsky
ISBN : 0743418255
Genre : Health & Fitness
File Size : 86. 87 MB
Format : PDF, ePub
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An exciting new approach to regaining health without surgery! Fact: By the time they reach menopause forty percent of American women have at least one uterine fibroid; 600,000 women are diagnosed each year. Fact: Fibroids are the leading cause of hysterectomy, the second most common surgical procedure performed on women. Fact: Natural, holistic medicine can heal fibroids without invasive surgery. Fibroid tumors, while usually benign, can swell a woman's uterus to the size of a basketball, frequently causing heavy menstrual bleeding, cramping, bladder infections, and even infertility. Most doctors recommend surgery as the only answer. Now this innovative holistic program brings new hope for a surgery-free life to millions of American women. Dr. Allan Warshowsky combines traditional Western medicine and holistic science to cure not just the fibroid condition but also the underlying imbalances and systemic dysfunctions that can cause fibroids. With an exciting program of diet, exercise, supplements, herbs, and mind/spirit work, Dr. Warshowsky shows fibroid sufferers how to become the strong, healthy women they deserve to be.

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