the wisdom of menopause creating physical and emotional health and healing during the change revised edition

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The Wisdom Of Menopause

Author : Christiane Northrup
ISBN : 9781401925383
Genre : Menopause
File Size : 24. 87 MB
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Menopause is not simply a collection of physical symptoms to be " fixed," Dr. Northrup claims, but a mind/body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now--from the quality of her relationships to the quality of her diet--have the power to secure her health and well-being for the rest of her life. Dr. Northrup shows: how menopause jump-starts changes in the brain, issuing a dramatic wake-up call to body, mind, and emotions; how to ensure the long-term health of breasts, bones, and heart; how the body adjusts naturally to changing hormones; why bestselling drugs like Premarin may not be the best choice; how to deal with metabolism shifts, weight gain, sexual problems, and appearance issues; how to negotiate the challenges of "the empty nest" and midlife marriage; and much more.--From publisher description.

The Wisdom Of Menopause

Author : Christiane Northrup
ISBN : 0553384090
Genre : Health & Fitness
File Size : 45. 19 MB
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An unconventional mind-body approach to women's health after menopause discusses the impact of hormonal changes, the myths and realities of menopause, and ways to prevent long-term health problems.

Women S Bodies Women S Wisdom

Author : Christiane Northrup
ISBN : 9780553807936
Genre : Health & Fitness
File Size : 41. 88 MB
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Demonstrates the synergy of physical and spiritual healing through the use of herbal medicine and other alternative methods that complement a doctor's care.

Goddesses Never Age

Author : Dr. Christiane Northrup
ISBN : 9781401948153
Genre : Health & Fitness
File Size : 30. 28 MB
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Though we talk about wanting to “age gracefully,” the truth is that when it comes to getting older, we’re programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls. In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years—no matter what our culture tries to teach us to the contrary—including:Vibrant good healthA fulfilling sex lifeThe capacity to love without losing ourselvesThe ability to move our bodies with ease and pleasureClarity and authenticity in all our relationships—especially the one we have with ourselves “Taking all the right supplements and pills, or getting the right procedure done, isn’t the prescription for anti-aging,” Dr. Northrup explains. “Agelessness is all about vitality, the creative force that gives birth to new life.” Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years—and it all comes together in Dr. Northrup’s 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.

Midlife Mamas On The Moon

Author : Sunny Hersh
ISBN : 0974309370
Genre : Family & Relationships
File Size : 83. 19 MB
Format : PDF, ePub
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A fun, inspirational guide to positive choices for women over 40! Packed with useful checklists, honest personal stories, and no-nonsense resources, this book has the latest information on health, sex, and hormones and shows how to transform relationships, finances, and careers.

History Of Soynuts Soynut Butter Japanese Style Roasted Soybeans Irimame And Setsubun With Mamemaki 1068 2012

Author : William Shurtleff
ISBN : 9781928914532
Genre : Reference
File Size : 50. 71 MB
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History Of Soymilk And Other Non Dairy Milks 1226 2013

Author : William Shurtleff, Akiko Aoyagi
ISBN : 9781928914587
Genre : Soyfoods
File Size : 30. 64 MB
Format : PDF, Kindle
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