the yoga bible

Download Book The Yoga Bible in PDF format. You can Read Online The Yoga Bible here in PDF, EPUB, Mobi or Docx formats.

The Yoga Bible

Author : Christina Brown
ISBN : 1841813680
Genre : Body, Mind & Spirit
File Size : 62. 13 MB
Format : PDF, Mobi
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Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures, and advice on altering them where necessary with easier postures highlighted for beginners.

The Yoga Bible

Author : Christina Brown
ISBN : 1841811920
Genre : Hatha yoga
File Size : 65. 44 MB
Format : PDF, ePub, Docs
Download : 933
Read : 1278

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Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures, and advice on altering them where necessary with easier postures highlighted for beginners.

The Yoga Bible

Author : Christina Brown
ISBN : 9781582972428
Genre : Health & Fitness
File Size : 65. 90 MB
Format : PDF, Mobi
Download : 192
Read : 1145

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A guide to yoga features 150 positions along with step-by-step instructions on how to achieve them, a summary of the various schools of yoga, and advice on breathing techniques, meditation, and the health benefits of yoga.

The Modern Yoga Bible

Author : Christina Brown
ISBN : 9781841814681
Genre : Health & Fitness
File Size : 34. 93 MB
Format : PDF, Mobi
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Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.

Core Of The Yoga Sutras

Author : B. K. S. Iyengar
ISBN : 0007921268
Genre : Health & Fitness
File Size : 66. 51 MB
Format : PDF
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A study of the philosophical core of yoga offers commentary on and explanations of Pataänjali's såutras and illuminates the spirituality that is the foundation of yoga practice, in a work containing the såutras in their original language.

Light On Life

Author : B.K.S. Iyengar
ISBN : 9781594865244
Genre : Health & Fitness
File Size : 25. 25 MB
Format : PDF, ePub, Mobi
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A leading yoga instructor demonstrates how practitioners can apply yogic principles to all aspects of daily living for improved mental and physical health, in a guide that features personal stories and explains how yoga can integrate different parts of the self and assist the progression of a spiritual path. Reprint.

Yoga For Dummies

Author : Larry Payne
ISBN : 9781118839546
Genre : Health & Fitness
File Size : 30. 23 MB
Format : PDF, ePub
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Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of Yoga, whether you're participating in a class, teaching a class, or practicing it on your own. This new edition features over 20% new and updated content plus 12 companion videos featuring the hottest and most popular poses. Inside, you will find: Do-it-yourself yoga programs for you to practice The latest techniques for breathing properly Photos on key poses that can improve front sides and backsides New coverage on yoga against the wall, the use of props in yoga, couples yoga, and more If you suffer from anxiety, depression, or chronic pain, yoga can be a wonderfully relaxing exercise for you. Whether you decide to persist in a traditional do-it-yourself yoga practice or experiment with the use of props in a new yoga routine, this book can help. Children, pregnant women, mid-lifers, and seniors can all enjoy the benefits of yoga simply explained in this comprehensive, fun guide.

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