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The China Study

Author : T. Colin Campbell
ISBN : 9781935251002
Genre : Health & Fitness
File Size : 37. 87 MB
Format : PDF, Mobi
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Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an “adult” disease, at an alarming rate. If we’re obsessed with being thin more so than ever before, why are Americans stricken with heart disease as much as we were 30 years ago? In The China Study, Dr. T. Colin Campbell details the connection between nutrition and heart disease, diabetes, and cancer. The report also examines the source of nutritional confusion produced by powerful lobbies, government entities, and opportunistic scientists. The New York Times has recognized the study as the “Grand Prix of epidemiology” and the “most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease.” The China Study is not a diet book. Dr. Campbell cuts through the haze of misinformation and delivers an insightful message to anyone living with cancer, diabetes, heart disease, obesity, and those concerned with the effects of aging. [This book is also available in Spanish, El Estudio de China.]

Eat Green Get Lean

Author : Michael Matthews
ISBN : 9781938895210
Genre : Cooking
File Size : 45. 91 MB
Format : PDF, Docs
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If you want to know how to build muscle and burn fat by eating delicious vegetarian and vegan meals that are easy to cook and easy on your wallet, then you want to read this book. Let me ask you a few questions. Do you worry that building muscle or losing fat is too hard as a vegetarian or vegan? Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat? Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive? Do you think that following a vegetarian or vegan lifestyle means having to force down the same boring, bland food every day? If you answered “yes” to any of those questions, don’t worry—you’re not alone. And this book is the answer. With it, you can cook fast, healthy, and tasty vegetarian and vegan meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills. In this book, you’re also going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique and can be , and they have nothing to do with following weird diets or depriving yourself of everything that tastes good. And the recipes themselves? In this book you’ll find 100 healthy, flavorful recipes specifically designed for vegetarians and vegans that want to build muscle or lose fat. Regardless of your fitness goals, this book has got you covered. Here’s a “sneak peek” of the recipes you’ll find inside: 20 fast, delicious breakfast recipes (13 vegetarian and 7 vegan), including Berry Cheesecake Muffins, Red Pepper & Goat Cheese Frittata, Tempeh Hash, PB&J Oatmeal, Tex-Mex Tofu Breakfast Tacos, Healthy French Toast, and more. 20 mouthwatering entrees (10 vegan and 10 vegetarian), including Raw Almond Flaxseed Burgers, Greek Pasta Salad, Eggplant Parmesan, Seven Layer Bean Pie, Tofu Puttanesca, High Protein Mac & Cheese, and more. 20 savory side dishes (18 vegan and 2 vegetarian), including Carrot Fries, Cranberry Apricot Squash, Quinoa & Smoked Tofu Salad, Sherry-Asiago Cream Brussels Sprouts, Three Bean Salad, Greek Potatoes, and more. 20 awesome snack recipes (5 vegetarian and 15 vegan), including Maple Pumpkin Protein Bars, Protein Parfait, Blueberry Banana Oat Cakes, Chocolate Black Bean Energy Bars, Baked Kale Chips, No-Bake Almond Protein Bars, Homemade Applesauce, and more. 10 hearty, healthy protein shake recipes (8 vegetarian and 2 vegan), including Double Chocolate Protein Smoothie, Pumpkin Delight, Cherry Vanilla Protein Smoothie, Blueberry Flax Smoothie, and more. 10 delectable desserts (6 vegetarian and 4 vegan), including Banana Caramel Bread Pudding, No-Bake Vanilla Cake, Protein Peach Surprise, Blackberry Parfait, and more. SPECIAL BONUS FOR READERS With this book, you’ll also get a free spreadsheet that lists every recipe in the book along with their calories, protein, carbs, and fats! Chances are you’re going to want to use the recipes to plan out your daily meals, and this spreadsheet makes it a simple matter of copy and pasting! Scroll up and click the “Buy” button now and learn how to cook nutritious, delicious vegetarian and vegan meals that make building muscle and burning fat easy and enjoyable!

Prevent And Reverse Heart Disease

Author : Caldwell B. Esselstyn
ISBN : 1583332723
Genre : Cooking
File Size : 90. 79 MB
Format : PDF, ePub
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Presents the plant-based diet developed by the author to treat heart patients, discussing the long-term studies done to prove the effectiveness of his program, along with recipes for salads, soups, main dishes, and desserts that comprise the diet.

The Bodybuilding Cookbook

Author : Jason Farley
ISBN : 150880723X
Genre :
File Size : 90. 60 MB
Format : PDF, Kindle
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The Easy Way to Bulk up and Burn Fat Fast! If you want to learn how to create healthy, delicious and nutritious meals that are specially designed to build muscle, burn fat and save time, then THE BODYBUILDING COOKBOOK is your answer! Every serious athlete knows that your nutrition is the most crucial part of building a lean, muscular and strong physique and can either make or break the results you see in the gym. However cooking can easily become a chore, especially when all you have to look forward to is the same bland, boring and tasteless meals that the fitness and bodybuilding community claim you have to eat to be successful... We all know those meals... Boiled chicken breast Baked potatoes Broccoli... It takes the willpower of a saint to be able to live on these and this is why so many people fail! With The Bodybuilding Cookbook, you'll never have to be frustrated with your diet again. You'll learn how to cook healthy, tasty, quick and easy meals that will build quality lean muscle mass, burn fat fast and won't cost you an arm and a leg! And these recipes aren't just a slight upgrade to familiar bodybuilding meals like you'd find in most health and fitness cookbooks e.g. coating your already bland chicken with some equally bland salsa sauce. These recipes are so delicious your taste buds will believe you're in a 5 star restaurant The Bodybuilding Cookbook includes... * 9 mouth-watering breakfast meals like my Brawny Breakfast Burrito, Banana and Almond Muscle Oatmeal, Power Protein Waffles and Turkey Muscle Omelette. They will kick-start your engine and ensure you start off the day as you mean to go on! * 18 succulent and delicious chicken and poultry recipes like my Muscle Moroccan Chicken Casserole, Turkey Meatball Fiesta, Anabolic Ratatouille Chicken, Aesthetic Tomato and Olive Pan-Fried Chicken and Chicken Brawn Burger. Say bye bye to boiled bland chicken. These meals will ensure that your body has no choice but to burn fat and build muscle! * 15 tasty and nutritious red meat and pork recipes like my Power Pork Fruit Tray, Brawny Beef Fajitas, Bulk-Up Lamb Curry & Peanut Stew, Anabolic Pork Soup and Oriental Beef Muscle Stir-Fry. These protein packed recipes will keep you anabolic, building muscle and shredding fat! * 15 gourmet fish and seafood recipes like my Protein Packed Paella, Brawny Baked Haddock with Spinach and Pea Risotto, Workout Fish and Muscle Mackerel and Spicy Couscous! * 10 healthy, delicious protein packed salads like my Sizzling Salmon Salad, Mediterranean Super Salad, Muscle Building Steak & Cheese Salad and more. Who said salads were boring! * 13 tasty homemade protein shakes like my Chocolate Peanut Delight, Blackberry Brawn, Caribbean Crush, Cinnamon Surprise and my personal delicious Mass Gainer. * And much, much more... FREE BONUS: The Fast & Fresh Bodybuilding Cookbook Meal Plans (Worth $8.99 / £6.20 / e8.00) I have also included 6 delicious meal plans to save you the hard work when it comes to what to eat, how much to eat and when to eat. The meal plans range from 1500 calories to a whopping 4000 calories so you're in control of how big or shredded you wanna get! Get Your Copy Right Now And Lets Get Cooking!

Canning And Preserving For Dummies

Author : Amelia Jeanroy
ISBN : 9780470504550
Genre : Cooking
File Size : 38. 91 MB
Format : PDF, ePub
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Everything you need to know to can and preserve your own food With the cost of living continuing to rise, more and more people are saving money and eating healthier by canning and preserving food at home. This easy-to-follow guide is perfect for you if you want to learn how to can and preserve your own food, as well as if you're an experienced canner and preserver looking to expand your repertoire with the great new and updated recipes contained in this book. Inside you'll find clear, hands-on instruction in the basic techniques for everything from freezing and pickling to drying and juicing. There's plenty of information on the latest equipment for creating and storing your own healthy foods. Plus, you'll see how you can cut your food costs while controlling the quality of the food your family eats. Everything you need to know about freezing, canning, preserving, pickling, drying, juicing, and root cellaring Explains the many great benefits of canning and preserving, including eating healthier and developing self-reliance Features new recipes that include preparation, cooking, and processing times Amy Jeanroy is the Herb Garden Guide for About.com and Karen Ward is a member of the International Association of Culinary Professionals If you want to save money on your grocery bill, get back to basics, and eat healthier, Canning & Preserving For Dummies, 2nd Edition is your ideal resource!

No Meat Athlete

Author : Matt Frazier
ISBN : 9781592335787
Genre : Cooking
File Size : 74. 36 MB
Format : PDF, ePub, Mobi
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Combining proven training approaches, motivational stories and easy yet innovative recipes, No Meat Athlete is a unique fitness guide, healthy-living cookbook and nutrition primer for the beginner and every-day athlete who wants to enjoy the benefits of a meatless lifestyle. This book provides practical advice on how to transition to a plant-based diet while getting all the nutrition you need and shows you how to harness the power of habit to make those changes last. Ultramarathoner and author Matt Frazier delivers a training manual of his own design for runners of all abilities. The manual provides training plans for 5K, 10K and half marathon distances, and shows runners how to create healthy habits, improve performance and run in a way that minimises the risk of injuries.

Vegan For Life

Author : Jack Norris
ISBN : 9780738214979
Genre : Health & Fitness
File Size : 79. 39 MB
Format : PDF, Mobi
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Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy. Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.

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