weight wise revolution the 7 keys to unlock the wisdom of your body and mind to achieve permanent weight lossmake peace with food and create emotional well being for life

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Buddha In A Red Dress

Author : Melanie Dilday
ISBN : 0646957589
Genre :
File Size : 57. 90 MB
Format : PDF
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This is not your usual 'how to be happy' book. It's a raw and real autobiography of one woman's personal and spiritual growth. It comes with cushion stealing monkeys, gurus, the odd swear word, naked dancing and other weird and wondrous stories. It also comes with clear and simple instructions on mindfulness and meditation, grounding and gratitude and many more practices that lead to peace and happiness. Through its chapters, you will discover the secrets to a free and fulfilled life. This book draws from 30 years experience and exploration in personal growth work, spiritual growth, meditation, mindfulness, therapies and transformational workshops. It offers up processes, techniques and insights that you can use to become a happier, more relaxed and aware you! Chapters include the following topics: *Ask and It Will Be Given *Trauma Therapy * Gratitude *Your Vibe Attracts Your Tribe * Opting out of Mainstream Media * Satsang (Meeting in Truth) * Sisterhood (and Brotherhood) * Meditation and Mindfulness * Tuning in to the Body * Relationships * Love People are struggling more than ever in today's world to find peace and fulfillment. The fast pace, the poor economy and the relentlessly negative mainstream media lead to ever-growing feelings of isolation in the midst of a crowd. At times it may seem as if the world is coming apart at the seams and bringing many of us along with it. And yet, there are people who remain unaffected by these challenges. They aren't special-nor are they always rich or lucky or even particularly intelligent. They're just average people who have decided that there must be more to life than this. They respond rather than react. They keep still at the center. This book delves into the life of one such woman, offering up many of the processes, techniques and insights she's used in order to help those who are ready for change. As you read this description, ask yourself the following questions. Are you tired of feeling anxious, unloved, helpless, depressed, tethered or disenchanted? Have you had the realization that there must be more to life but you don't know how or where to start? Are you already on the path of discovering peace through meditation, personal development or spiritual growth and are hungry to discover more? This book will do its best to provide answers to these questions and more. Melanie draws from 3 decades of experience and exploration in personal growth work, spiritual growth, meditation, mindfulness, therapies and workshops. People from all walks of life who have implemented some of these processes have found a level of freedom, fulfillment and peace that they could not have previously imagined. Relationships improve, stress dissolves, life flows and becomes an adventure again. Penny, small business owner and mother of two children says, "the best thing about this book is that you can read it on a Sunday and by the next Sunday you are already seeing results." If you choose to delve deeply into just one of a dozen different topics in this book, your life will improve. As you start to feel better, and more aware, relaxed, and empowered, you will want to unpack and explore some of the other topics because you will be able to taste the freedom. Don't be satisfied with a lackluster life. Don't put up with feeling needlessly anxious or unfulfilled. Be the one who takes the next step into freedom beyond your expectations. All you have to do to improve your life is to keep reading. Each chapter will give you new insights as you explore a new way of living in this world.

Health Promotion And Aging Seventh Edition

Author : David Haber, PhD
ISBN : 9780826131898
Genre : Social Science
File Size : 55. 43 MB
Format : PDF, Docs
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The seventh edition of this classic text champions healthy aging by demonstrating how to prevent or manage disease and make large-scale improvements toward health and wellness in the older adult population. The text synthesizes state-of-the-art research findings—providing convincing evidence that health promotion truly works—with practical, effective strategies. Encompassing important research results that supplant prior recommendations, this new edition provides updated best practices and strategies to ensure the active participation of older adults in all aspects of life. Completely reorganized for ease of use, this textbook features updated demographics and rankings for leading causes of death, new blood pressure screening guidelines and data on obesity and diabetes, updated exercise regimens, older-driver statistics and innovations such as the driverless car, cautions regarding ineffective brain-training programs, and more. Highly practical, the text includes health-promoting tools, resource lists, assessment tools, illustrations, checklists, and tables. Additionally, the book includes key terms and learning objectives at the start of each chapter, along with thought-provoking questions and reflection boxes. An Instructor’s Manual and PowerPoint slides are available to facilitate teaching. New to the Seventh Edition: Provides updated blood pressure, cholesterol, Ductal Carcinoma In Situ (DCIS), and lung cancer screening guidelines Presents updates on exercise regimens ranging from yoga to the tango Expands and updates section on emotional regulation and conflict resolution skills with aging Discusses Boomer Entrepreneurism Provides new policy recommendations including student loan debt among older adults Expands gerotechnology and smart home innovations Updates on “Obamacare” and health care delivery recommendations Addresses “Buyer Beware” regarding brain-training programs Expands global aging and LGBT aging content


Author : Michael W. Passer
ISBN : 0071221646
Genre : Psychology
File Size : 22. 60 MB
Format : PDF, ePub, Docs
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Psychology: The Science of Mind and Behavior imparts students with a scientific understanding of the field of psychology while showing them the impact on their day-to-day existence. A simple conceptual framework within the text emphasizes relations between biological, psychological, and environmental levels of analysis and portrays the focus of modern psychology. Together with Research Close-Ups in each chapter and Beneath the Surface discussions and What Do You Think? questions, the text challenges students to think critically about psychology as a science and its impact on their lives.

Democracy In America

Author : Alexis de Tocqueville
ISBN : OXFORD:N11468960
Genre : Democracy
File Size : 24. 82 MB
Format : PDF, ePub, Docs
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Made To Crave

Author : Lysa TerKeurst
ISBN : 9780310412373
Genre : Religion
File Size : 50. 67 MB
Format : PDF, ePub, Mobi
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Made to Crave is the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to make that happen. The reality is we were made to crave. Craving isn’t a bad thing. But we must realize God created us to crave more of him. Many of us have misplaced that craving by overindulging in physical pleasures instead of lasting spiritual satisfaction. If you are struggling with unhealthy eating habits, you can break the “I’ll start again Monday” cycle, and start feeling good about yourself today. Learn to stop beating yourself up over the numbers on the scale. Discover that your weight loss struggle isn’t a curse but rather a blessing in the making, and replace justifications that lead to diet failure with empowering go-to scripts that lead to victory. You can reach your healthy weight goal – and grow closer to God in the process. This is not a how-to book. This is not the latest and greatest dieting plan. This book is the necessary companion for you to use alongside whatever healthy lifestyle plan you choose. This is a book and Bible study to help you find the "want to" in making healthy lifestyle choices.

A Simple Path

Author : Mother Teresa
ISBN : 9781448116522
Genre : Reference
File Size : 69. 13 MB
Format : PDF, Docs
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In A Simple Path, Saint Teresa, senior members of the Missionaries of Charity and volunteers at their homes around the world offer their advice and long experience of how we can practise a fuller love for each other, help those less fortunate than ourselves and find peace in doing so. They discuss such fundamental issues as happiness, fear, compassion, the family and death - all themes of direct relevance to those seeking the deeper meaning of life today. This inspiring work is a unique spiritual guide, for Catholics and non-Catholics alike: full of wisdom and hope, from the one person who gave the greatest example of love in action in our time.

Harvest Of Corruption

Author : Frank Ogodo Ogbeche
ISBN : IND:30000116132592
Genre : Corruption
File Size : 74. 41 MB
Format : PDF, ePub
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