weight wise revolution the 7 keys to unlock the wisdom of your body and mind to achieve permanent weight lossmake peace with food and create emotional well being for life

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Health Promotion And Aging

Author : David Haber, PhD
ISBN : 0826105998
Genre : Social Science
File Size : 65. 66 MB
Format : PDF, Mobi
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"I applaud Dr. Haber for addressing key concepts and issues in health promotion and aging, and making them accessible, respectful, mindful, and empowering." Marilyn R. Gugliucci, PhD Director, Geriatrics education and Research University of New England, Past President, AGHE "David Haber has done it again!...A must-have for students and faculty alike." Barbara Resnick, PhD, CRNP, FAAN This fifth edition of Health Promotion and Aging has been substantially revised and updated with multiple new sub-sections, topics, and terms in each chapter. This book presents a wide scope of cutting-edge topics including gay aging, Jewish aging, social networking, brain games, the Obama administration's health care reform, mental health parity, exploritas, Wii-habilitation, elderspeak, skin cancer, Family Smoking Prevention and Tobacco Control Act, Senator Ted Kennedy's government-run long term care proposal, and sleep-related medical disorders. This book is focused on current research findings and practical applications, and includes detailed descriptions of two of the author's own programs that have been recognized by the National Council on the Aging's Best Practices in Health Promotion and Aging. These programs are comprehensive exercise programs in the community that include aerobics, strength building, flexibility and balance, and health education; and a health contract/calendar to help older adults change health behaviors.

Logan S Run

Author : William F. Nolan
ISBN : 1408232022
Genre : Logan (Fictitious character)
File Size : 41. 14 MB
Format : PDF, Mobi
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"Logan has to die. That is the law in this world of the future. Young people enjoy themselves in ways that will shock some readers now. But at the age of 21 their lives must end. Logan has always policed this law-but is there any other way?" --rear cover.

Disabled People As Second Class Citizens

Author : Myron G. Eisenberg
ISBN : UOM:39015003564773
Genre : Medical
File Size : 80. 65 MB
Format : PDF, ePub
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Democracy In America

Author : Alexis de Tocqueville
ISBN : UOM:39015008257506
Genre : Democracia
File Size : 39. 28 MB
Format : PDF, Docs
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Follow Your Gut

Author : Rob Knight
ISBN : 9781476784748
Genre : Health & Fitness
File Size : 73. 99 MB
Format : PDF, Mobi
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Details the tiny word of microbes living inside our bodies and how they affect our health, asserting that proper regulation of these microbes through diet choices, probiotics and more can help battle allergies, asthma, obesity, acne, stomachaches and more.

The Every Other Day Diet

Author : Krista Varady
ISBN : 9781401305956
Genre : Health & Fitness
File Size : 69. 1 MB
Format : PDF, Kindle
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"The Every-Other-Day Diet is the perfect diet for me." That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the Every-Other-Day Diet will change the way you think of dieting forever. Among its many benefits: It's science-tested, science-proven. Dr. Varady has conducted many scientific studies on the Every-Other-Day Diet, involving hundreds of people, with consistently positive results published in top medical journals such as the American Journal of Clinical Nutrition and Obesity. Unlike most other diets, the Every-Other-Day Diet is proven to work. It's remarkably simple-and effective. On Diet Day, you limit calories. On Feast Day, you eat anything you want and as much as you want. You alternate Diet Day and Feast Day. And you lose weight, steadily and reliably. There's no constant deprivation. The Every-Other-Day Diet doesn't involve day after day of dietary deprivation--because you can still indulge every-other day. It's easy to keep the weight off. With other diets, you lose weight only to regain it, the frustrating fate of most dieters. But The Every-Other-Day Diet includes the Every-Other-Day Success Plan--an approach to weight maintenance proven to work in a study sponsored by the National Institutes of Health. This book offers all of the research, strategies, tips, and tools you need to believe in the Every-Other-Day Diet and easily implement it in your life. It also includes more than 80 quick and delicious recipes for Diet Day, as well as a list of tasty prepared foods that make meals as easy as 1-2-3. The Every-Other-Day Diet is perfect for anyone who wants to shed pounds and feel great, without hunger and defeat.

Rise And Fall Of The Third Reich

Author : William L. Shirer
ISBN : 9780671728687
Genre : History
File Size : 26. 52 MB
Format : PDF
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The classic history of Adolph Hitler's rise to power and his dramatic defeat

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