weight wise revolution the 7 keys to unlock the wisdom of your body and mind to achieve permanent weight lossmake peace with food and create emotional well being for life

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Health Promotion And Aging

Author : David Haber, PhD
ISBN : 0826105998
Genre : Social Science
File Size : 62. 2 MB
Format : PDF
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"I applaud Dr. Haber for addressing key concepts and issues in health promotion and aging, and making them accessible, respectful, mindful, and empowering." Marilyn R. Gugliucci, PhD Director, Geriatrics education and Research University of New England, Past President, AGHE "David Haber has done it again!...A must-have for students and faculty alike." Barbara Resnick, PhD, CRNP, FAAN This fifth edition of Health Promotion and Aging has been substantially revised and updated with multiple new sub-sections, topics, and terms in each chapter. This book presents a wide scope of cutting-edge topics including gay aging, Jewish aging, social networking, brain games, the Obama administration's health care reform, mental health parity, exploritas, Wii-habilitation, elderspeak, skin cancer, Family Smoking Prevention and Tobacco Control Act, Senator Ted Kennedy's government-run long term care proposal, and sleep-related medical disorders. This book is focused on current research findings and practical applications, and includes detailed descriptions of two of the author's own programs that have been recognized by the National Council on the Aging's Best Practices in Health Promotion and Aging. These programs are comprehensive exercise programs in the community that include aerobics, strength building, flexibility and balance, and health education; and a health contract/calendar to help older adults change health behaviors.

Psychology

Author : Michael W. Passer
ISBN : 0071221646
Genre : Psychology
File Size : 26. 65 MB
Format : PDF, ePub, Mobi
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Psychology: The Science of Mind and Behavior imparts students with a scientific understanding of the field of psychology while showing them the impact on their day-to-day existence. A simple conceptual framework within the text emphasizes relations between biological, psychological, and environmental levels of analysis and portrays the focus of modern psychology. Together with Research Close-Ups in each chapter and Beneath the Surface discussions and What Do You Think? questions, the text challenges students to think critically about psychology as a science and its impact on their lives.

Disabled People As Second Class Citizens

Author : Myron G. Eisenberg
ISBN : UOM:39015003564773
Genre : Medical
File Size : 49. 79 MB
Format : PDF, Mobi
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Love Your Body

Author : Talia Fuhrman
ISBN : 9781623362485
Genre : Health & Fitness
File Size : 21. 92 MB
Format : PDF, ePub, Mobi
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As the oldest daughter of Joel Fuhrman, MD, bestselling author of Eat to Live and Super Immunity, Talia Fuhrman knows that the true meaning of health and wellness comes not only from delicious, nutrient-rich foods, but also from the power of positive energy and zest for a truly fulfilling life. In Love Your Body, Talia Fuhrman shows readers how to get their green juice on, find their ideal weight, and get radiant, clear skin--and also how to gain confidence, enjoy strong friendships, and explore the passions that make them jump out of bed each morning with their widest smiles. Motivated by her own struggles, and those of her friends--weight gain, skin troubles, stomach aches, frequent sickness, migraines--Talia knows that eating a plant-based diet packed with all-natural, nutrient-rich ingredients makes body issues a thing of the past. With a fresh, engaging voice, Talia inspires readers to nourish their mental and emotional health, too. She places a strong emphasis on inner beauty, and offers advice on how to maximize their social lives, and care about the world around them. With nutrition tips, actionable advice, and delicious recipes, this mind-body manual offers a fun, simple roadmap to a vegan lifestyle, and proves that loving your body--inside and out--can be positively delicious!

Democracy In America

Author : Alexis de Tocqueville
ISBN : HARVARD:32044020545927
Genre : Democracy
File Size : 73. 15 MB
Format : PDF, ePub, Mobi
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10 Human

Author : Alanna Collen
ISBN : 9780062346001
Genre : Science
File Size : 74. 44 MB
Format : PDF, Kindle
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You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony. Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them. In this riveting, shocking, and beautifully written book, biologist Alanna Collen draws on the latest scientific research to show how our personal colony of microbes influences our weight, our immune system, our mental health, and even our choice of partner. She argues that so many of our modern diseases—obesity, autism, mental illness, digestive disorders, allergies, autoimmunity afflictions, and even cancer—have their root in our failure to cherish our most fundamental and enduring relationship: that with our personal colony of microbes. Many of the questions about modern diseases left unanswered by the Human Genome Project are illuminated by this new science. And the good news is that unlike our human cells, we can change our microbes for the better. Collen's book is a revelatory and indispensable guide. It is science writing at its most relevant: life—and your body—will never seem the same again.

Harvest Of Corruption

Author : Frank Ogodo Ogbeche
ISBN : IND:30000116132592
Genre : Corruption
File Size : 88. 52 MB
Format : PDF, Kindle
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