wheat belly lose the wheat lose the weight and find your path back to health

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Wheat Belly

Author : William Davis
ISBN : 9781609617417
Genre : Health & Fitness
File Size : 45. 6 MB
Format : PDF, ePub, Docs
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Now includes a sneak peek of Undoctored--the new book from Dr. Davis! A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"--and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

Wheat Belly

Author : William Davis
ISBN : 9781609611545
Genre : Health & Fitness
File Size : 42. 2 MB
Format : PDF, ePub, Docs
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Arguing that wheat is the single largest contributor to the nation's obesity epidemic, a guide to losing weight by eliminating wheat from a diet applies cutting-edge nutritional guidelines to a step-by-step plan also designed to address various related health problems. 75,000 first printing.

Wheat Belly Cookbook

Author : William Davis
ISBN : 9781609619374
Genre : Cooking
File Size : 63. 28 MB
Format : PDF, Kindle
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This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease. Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects--ranging from minor rashes and high blood sugar to the buildup of stubborn belly fat (so-called "wheat bellies")--could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook takes readers to the next level with over 150 fresh and delicious wheatless recipes, including Breakfast Quesadillas, Braised Pot Roast with Vegetables, velvety Peanut Butter Pie--and surprising wheat-free hits like Blueberry French Toast, Bruschetta Chicken on Angel Hair, Spaghetti Bolognese and velvety Scones. Additionally, readers will also learn how to: *Dodge symptoms of "wheat withdrawal" experienced by about 10 percent of dieters, ensuring a smooth transition to this new healthy eating plan *Set up their wheat-free kitchen, including important prep techniques, shopping lists, and strategies to get the whole family on board *Avoid regaining a wheat belly while eating out at restaurants and parties--plus exciting meal ideas guests will love

Wheat Belly 30 Minute Or Less Cookbook

Author : William Davis
ISBN : 9781623362096
Genre : Cooking
File Size : 65. 89 MB
Format : PDF, Mobi
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Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects--from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies")--could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook built on that foundation with hundreds of delicious, family favorite recipes with a wheat-free makeover. Now, it's easier than ever with this collection of yummy recipes that are quick enough for busy weekdays--and good enough for company. Readers will find an introduction to the ABCs of wheat-free cooking, plus a guide to prepping the kitchen, stocking the pantry, and getting started on a healthy new path. Beautifully illustrated with full-color photo inserts, readers will enjoy these delicious recipes for breakfast, lunch, dinner, side dishes, snacks, dessert--and even special occasions.

Wheat Belly 10 Day Grain Detox

Author : William Davis
ISBN : 9781623366360
Genre : Health & Fitness
File Size : 24. 88 MB
Format : PDF, Docs
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Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now, Dr. Davis provides a simple 10-Day Grain Detox Plan, with carefully designed meal plans and delicious recipes that include everything needed to fully eliminate wheat and related grains. You will be guided through the complete detox experience and learn how to reduce or eliminate wheat-withdrawal symptoms. Inspiring and informative results from test panelists will help keep you on your Wheat Belly journey. Whether you've have fallen off the wagon or are new to the wheat-free life, Wheat Belly 10-Day Grain Detox will help you achieve better health and performance while undoing a lifetime of damage caused by grains.

Wheat Belly Plan

Author : William Davis
ISBN : 0008118922
Genre : Wheat-free diet
File Size : 46. 39 MB
Format : PDF, ePub
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Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.

Wheat Belly By William Davis M D A 30 Minute Chapter By Chapter Summary

Author : Instaread Summaries
ISBN : 1496155769
Genre : Health & Fitness
File Size : 77. 5 MB
Format : PDF, ePub
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With Instaread Summaries, you can get the summary of a book in 30 minutes or less. We read every chapter, summarize and analyze it for your convenience. This is an InstaRead Summary of Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back To Health by William Davis MD.Below is a preview of the earlier sections of the summary: IntroductionDr. William Davis argues that the problem with the current diets of most Americans is not sugar or an inactive lifestyle - it is the consumption of what is being sold to consumers as wheat. Modern wheat is a product of genetic research that took place during the second half of the 20th century. Davis believes that the best known grain in the world is also the most destructive part of the daily diet for many people. As a cardiologist, he has seen thousands of patients lose their bellies and feel and look much healthier after cutting wheat from their diets.Chapter 1Modern wheat negatively affects every organ system in the body. Wheat consumption triggers insulin production, the hormone of fat storage. Belly fat is unique because it provokes inflammatory responses, causing destruction and chaos in the body. Wheat negatively impacts the intestines, liver, heart, and thyroid gland as well as the brain. Many people struggling with excess weight claim they have cut fat intake and increased their consumption of healthy whole grains. The national trend to reduce fat and cholesterol has caused products made from wheat flour to dominate most diets. The increase in wheat products parallels the obesity crisis in America. In 1985, the National Heart, Lung, and Blood Institute advised people to cut down on fat and cholesterol and replace those calories with whole grains. The Centers for Disease Control and Prevention documented a huge increase in obesity and diabetes the same year. As an experiment, Davis educated his patients on how to replace wheat-based foods with other low glycemic whole foods in their diets. After three months, those patients had lowered blood sugar and were no longer diabetic. Many of them had also lost between twenty and forty pounds. They also reported higher energy, better focus, better sleep, lessened rheumatoid arthritis pain, improved asthma symptoms and the disappearance of acid reflux. Davis proposes that getting rid of wheat is the easiest and most effective way to improve health and lose weight.

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