womens bodies womens wisdom creating physical and emotional health and healing

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Women S Bodies Women S Wisdom

Author : Christiane Northrup
ISBN : 9780553807936
Genre : Health & Fitness
File Size : 70. 50 MB
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Demonstrates the synergy of physical and spiritual healing through the use of herbal medicine and other alternative methods that complement a doctor's care.

The Wisdom Of Menopause

Author : Christiane Northrup
ISBN : 9781401939977
Genre : Health & Fitness
File Size : 71. 4 MB
Format : PDF, ePub, Mobi
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An unconventional mind-body approach to women's health after menopause discusses the impact of hormonal changes, the myths and realities of menopause, and ways to prevent long-term health problems.

Mother Daughter Wisdom

Author : Christiane Northrup
ISBN : 9781401925390
Genre : Family & Relationships
File Size : 53. 28 MB
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Provides a new approach to women's health that draws on the unique bonds between mother and daughter to ensure a healthy future.

Goddesses Never Age

Author : Dr. Christiane Northrup
ISBN : 9781401948153
Genre : Health & Fitness
File Size : 90. 20 MB
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Though we talk about wanting to “age gracefully,” the truth is that when it comes to getting older, we’re programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls. In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years—no matter what our culture tries to teach us to the contrary—including:Vibrant good healthA fulfilling sex lifeThe capacity to love without losing ourselvesThe ability to move our bodies with ease and pleasureClarity and authenticity in all our relationships—especially the one we have with ourselves “Taking all the right supplements and pills, or getting the right procedure done, isn’t the prescription for anti-aging,” Dr. Northrup explains. “Agelessness is all about vitality, the creative force that gives birth to new life.” Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years—and it all comes together in Dr. Northrup’s 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.

Reflections Of The Moon On Water

Author : Xiaolan Zhao
ISBN : 9780307373786
Genre : Health & Fitness
File Size : 67. 50 MB
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One of Canada’s most trusted and beloved health practitioners introduces Western women to the wisdom of traditional Chinese medicine and the time-tested practices that have helped optimize physical and emotional health for centuries. Since establishing her practice in Canada twelve years ago, Dr. Xiaolan Zhao has treated thousands of women suffering from fatigue, PMS, infertility, depression, menopausal symptoms and other gynecological disorders — health problems that are all too common in the West but less so in China, where traditional Chinese medicine (TCM) has been an integral part of women’s lives for thousands of years. As a physician originally trained in Western medicine who later took up the practice of TCM, Dr. Zhao has seen how effective the Chinese approach is for her patients, and she’d like to see more Canadian women incorporating its wisdom and practices in their own lives, as a complement to their regular health care. In Reflections of the Moon on Water, she explains the unique philosophy behind the healing tradition, a way of thinking that is liberating and empowering for women. Sharing stories from her own life and the lives of her patients, Dr. Zhao shows that we have nothing to reject about our feminine selves, and explains how we can develop new relationships with our bodies and our emotions. There is so much every woman can do in terms of ongoing and preventative self-care to improve her health and vitality and prevent illness. By making simple changes in diet, exercise routine, sex life and the way we deal with stress and our emotions, we can profoundly improve our health now and into the future. "Many Westerners think Chinese medicine sounds too complicated or too esoteric. They find discussions of yin and yang, or the life energy known as qi intimidating. In fact, Chinese medicine is very simple and accessible. Many of the herbs we use are ordinary ones. Sometimes, I might treat a patient’s sinus condition with eucalyptus or other familiar herbs, and she’ll say, "Oh that smells just like what my grandmother used to give me." So much of Chinese medicine is based on intuition and common sense. Although the history behind TCM is 5,000 years old — 4,500 years older than our scientific traditions — it is knowledge open to anyone." —excerpt from Reflections of the Moon on Water From the Hardcover edition.

Making Life Easy

Author : Christiane Northrup, M.D.
ISBN : 9781401951474
Genre : Body, Mind & Spirit
File Size : 48. 64 MB
Format : PDF, Kindle
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You know Dr. Christiane Northrup as the best-selling author of books such as Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause—a beloved and trusted expert on everything that can go right with the female body. Now she brings her wisdom and insight to illuminate the mind, soul, and spirit as well.

In this joyfully encouraging new book—as useful for men as it is for women—Dr. Northrup explores the essential truth that has guided her ever since medical school: our bodies, minds, and souls are profoundly intertwined. Making life flow with ease, and truly feeling your best, is about far more than physical health; it’s also about having a healthy emotional life and a robust spiritual life. When you view your physical well-being in isolation, life can become a constant battle to make your body “behave.” When you acknowledge the deep connection between your beliefs and your biology and start to tune in to the Divine part of yourself, it’s a whole new ballgame—and the first step in truly making your life easy.

Take your well-being into your own hands as you learn to:

  • Untie the knots of blame and guilt that harm your health
  • Use sexual energy consciously to increase vitality
  • Balance your microbiome through healthy eating
  • Cultivate a healthy ego that serves you (not vice versa)
  • Communicate directly with the Divine
  • And much more

Drawing on fields from epigenetics to past-life regression to standard Western medicine, Dr. Northrup distills a brilliant career’s worth of wisdom into one comprehensive user’s guide to a healthy, happy, radiant life.


The Secret Pleasures Of Menopause

Author : Christiane Northrup
ISBN : 9781458757173
Genre :
File Size : 29. 80 MB
Format : PDF, Kindle
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The Secret Pleasures of Menopause is a groundbreaking book that is long overdue! Christiane Northrup, M.D., delivers a breakthrough message that will help millions and millions of perimenopausal and menopausal women just like you understand that at menopause . . . life has just begun! It is the beginning of a very exciting and fulfilling time, full of pleasure beyond your wildest dreams! Dr. Northrup believes that it's time for you to step forward and learn to enjoy the best years of your life! Even though studies show that menopause doesn't decrease libido, ease of reaching orgasm, or sexual satisfaction, the majority of menopausal women aren't experiencing the pleasure and sexual satisfaction that is their birthright. It is a long-held misconception that menopause signals ''the beginning of the end,'' and nothing could be further from the truth. In this fascinating book, Dr. Northrup candidly guides you toward experiencing life after 50 as the most pleasurable time of your life!

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