you are never just a mom discovering your super powers within

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Hero Or Zero Discovering Your Superpowers

Author : Anna Maris Kirkes
ISBN : 9780990507413
Genre : Self-Help
File Size : 73. 7 MB
Format : PDF
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What if you have a special gift to offer the world? What if there is greatness hidden inside of you? What if you've already been invited into an epic plan to save the world? What if you are a superhero? Discover your superpowers as you embrace how God uniquely designed you. Every aspect of who you are—tall or short, shy or gregarious, logical or emotional, opinionated or go-with-the-flow—has an intention and a purpose in God’s grand and risky plan to redeem all of creation. As you learn more about your uniquely designed personality, you’ll come to appreciate the diversity of superheroes in God’s kingdom! God has invited you to share in and contribute to His story in a way that only you can! Hero or Zero: Discovering Your Superpowers© is a guide for adolescents who want to explore their unique abilities or superpowers, how they communicate, what they "must have" in order to stay healthy, and how to use their gifts in effective and fulfilling ways. Readers will also learn to watch for "Warning Signs" alerting them to often unconscious and unmet "Psychological Needs," "Deceptions" they may fall prey to, and the negative behaviors of their "Distress" sequence when trying to meet these Needs on their own. Ultimately, the purpose of this book is to help youth understand and find joy in who they were created to be. This book presents the Process Spiritual ModelTM based on the original work of Dr. Taibi Kahler’s Process Communication Model®. The world is waiting for you to unlock your true identity and live into who God created you to be!

Mom Energy

Author : Ashley Koff
ISBN : 9781401931537
Genre : Health & Fitness
File Size : 85. 92 MB
Format : PDF, ePub
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"From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age--whether their kids are in diapers or heading off to college.While being a mom is undeniably rewarding, it's also one of the most physically demanding and stressful activities in modern society. In fact, one of the most common complaints from mothers is that they simply don't have the energy to do everything they want, which means they end up sacrificing one thing (usually their own health) to accomplish another. But these sacrifices aren't necessary if you follow some simple guidelines and avoid secret energy saboteurs. With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships. Mom Energy will teach readers what will help and what will hurt in their quest for optimum energy. "--

Man S Search For Meaning

Author : Viktor Emil Frankl
ISBN : 9780807014271
Genre : Biography & Autobiography
File Size : 72. 50 MB
Format : PDF, Mobi
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Frankl's timeless memoir and meditation on finding meaning in the midst of suffering With a new Foreword by Harold S. Kushner and a new Biographical Afterword by William J. WinsladePsychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945 Frankl labored in four different camps, including Auschwitz, while his parents, brother, and pregnant wife perished. Based on his own experience and the experiences of others he treated later in his practice, Frankl argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose. Frankl's theory-known as logotherapy, from the Greek word logos ("meaning")-holds that our primary drive in life is not pleasure, as Freud maintained, but the discovery and pursuit of what we personally find meaningful.At the time of Frankl's death in 1997, Man's Search for Meaning had sold more than 10 million copies in twenty-four languages. A 1991 reader survey for the Library of Congress that asked readers to name a "book that made a difference in your life" found Man's Search for Meaning among the ten most influential books in America. Beacon Press, the original English-language publisher of Man's Search for Meaning, is issuing this new paperback edition with a new Foreword, biographical Afterword, jacket, price, and classroom materials to reach new generations of readers. Born in Vienna in 1905 Viktor E. Frankl earned an M.D. and a Ph.D. from the University of Vienna. He published more than thirty books on theoretical and clinical psychology and served as a visiting professor and lecturer at Harvard, Stanford, and elsewhere. In 1977 a fellow survivor, Joseph Fabry, founded the Viktor Frankl Institute of Logotherapy. Frankl died in 1997.

Mother Knows

Author : Pam Bondy
ISBN : 9781680900927
Genre : Fiction
File Size : 56. 67 MB
Format : PDF, ePub, Mobi
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"It didn't start with Samantha but reluctantly she was the first to go public. World-wide, the people were starving and suffering tremendous pain whenever they ate but little was being done by the professionals. Misdiagnoses' were running rampant and eventually everyone was forced to suffer in silence or undergo the unwanted consequences. Grudgingly Samantha spoke to individuals that also needed help and this started her personal domino effect that led to a friend having meetings; an eavesdropping customer reaching out to insane asylums and prisons; and eventually an extremely embarrassing situation that lead to a radio station willing to listen."

The Bowflex Body Plan

Author : Ellington Darden
ISBN : 9781594868979
Genre : Health & Fitness
File Size : 65. 58 MB
Format : PDF, ePub, Mobi
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Discover the super secrets for getting the most out of the hottest home workout machine ever. We've all seen those attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results. The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted. In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine. With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before. Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women--those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body--fast. Soon you will have the results you've always wanted. Soon you will have a Bowflex body.

The Happiness Project

Author : Gretchen Rubin
ISBN : 9780061962066
Genre : Self-Help
File Size : 68. 66 MB
Format : PDF, Kindle
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“This book made me happy in the first five pages.” —AJ Jacobs, author of The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible Award-winning author Gretchen Rubin is back with a bang, with The Happiness Project. The author of the bestselling 40 Ways to Look at Winston Churchill has produced a work that is “a cross between the Dalai Lama’s The Art of Happiness and Elizabeth Gilbert’s Eat, Pray, Love.” (Sonya Lyubomirsky, author of The How of Happiness: A Scientific Approach to Getting the Life You Want) In the vein of Julie and Julia, The Happiness Project describes one person’s year-long attempt to discover what leads to true contentment. Drawing at once on cutting-edge science, classical philosophy, and real-world applicability, Rubin has written an engaging, eminently relatable chronicle of transformation.

Just Grace

Author : Charise Mericle Harper
ISBN : 054734886X
Genre : Juvenile Fiction
File Size : 72. 75 MB
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The third-grader Grace Stewart gets stuck with the name “Just Grace” when she tries to distinguish herself from the three other Graces in her class. Grace is plenty different, though. She has a “teeny-tiny superpower,” for instance—she can tell if someone is unhappy and often tries to fix it. When she concocts an elaborate scheme to help her neighbor Mrs. Luther feel less lonely, however, her good intentions backfire rather dramatically. Headlines such as “What Happened At Home That Was Completely Surprising” and “Spying For A Good Reason Is Not Bad” keep things lively, as do various lists (“Boy Things,” “Rooms You Can Jump In”), comic strips, and the author’s cartoonish spot art. A funny glimpse into a third-grader’s madcap world of dashed hopes, perceived enemies, possible friends, cats, and sandwiches. Don’t miss the Just Grace website www.justgracebooks.com with its superpower quiz, podcasts, excerpts, and downloads . . . or the other books in the Just Grace series: Still Just Grace, Just Grace Goes Green, Just Grace Walks the Dog, Just Grace and the Snack Attack, Just Grace and the Terrible Tutu, and Just Grace and the Double Surprise!

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