you havent figured it out yet and thats ok 14 days to living life vibrantly

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A Separate Peace

Author : John Knowles
ISBN : 9780684833668
Genre : Fiction
File Size : 51. 99 MB
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A conflict of loyalties between Gene and his fearless friend, Phineas, leads to tragedy

Eat Fat Get Thin

Author : Mark Hyman
ISBN : 9781473631151
Genre : Health & Fitness
File Size : 78. 6 MB
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A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful? As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.

Big Magic

Author : Elizabeth Gilbert
ISBN : 9780698408319
Genre : Self-Help
File Size : 59. 61 MB
Format : PDF, ePub
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The instant #1 NEW YORK TIMES Bestseller Named a Hot Fall Read by USA Today, Vanity Fair, Newsday, O Magazine, the Seattle Times, Minneapolis Star-Tribune, Mashable, Pop Sugar, and the San Antonio Express-News Named a Best Book of the Year by Brainpickings and Book Riot "A must read for anyone hoping to live a creative life... I dare you not to be inspired to be brave, to be free, and to be curious.” —PopSugar From the worldwide bestselling author of Eat Pray Love: the path to the vibrant, fulfilling life you’ve dreamed of. Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert’s books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear. She discusses the attitudes, approaches, and habits we need in order to live our most creative lives. Balancing between soulful spirituality and cheerful pragmatism, Gilbert encourages us to uncover the “strange jewels” that are hidden within each of us. Whether we are looking to write a book, make art, find new ways to address challenges in our work, embark on a dream long deferred, or simply infuse our everyday lives with more mindfulness and passion, Big Magic cracks open a world of wonder and joy. From the Hardcover edition.

New York

Author :
ISBN : NWU:35556019678077
Genre : New York (N.Y.)
File Size : 44. 35 MB
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The Thyroid Cure

Author : Michelle Corey
ISBN : 1939376009
Genre : Thyroid gland
File Size : 42. 58 MB
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I'm not a doctor or a healer. I am a woman who was diagnosed with an "incurable" autoimmune disease that was progressively getting worse despite the "standard of care" treatment. I was not satisfied with the results of my treatment or the complacency of the doctors from whom I sought help so became a scientist. I became my own doctor, my own healer, and I discovered how to reverse the dis-ease process in my body. I have helped hundreds of other people do the same and I believe that EVERY person diagnosed with autoimmune disease can reverse their illness.

Motion Picture

Author :
ISBN : UOM:39015067495252
Genre : Motion pictures
File Size : 62. 52 MB
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Joyous Health

Author : Joy McCarthy
ISBN : 9780143190790
Genre : Health & Fitness
File Size : 46. 71 MB
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Six weeks to a healthy new you from the creator of the popular Joyous Health blog. Joyous Health, a fresh new approach to eating, will change the way you think about food with its simple and practical path that will create a healthy lifestyle.In just six weeks, holistic nutritionist Joy McCarthy guides you through an easy-to-follow and flexible program and puts you on a permanent path to good health with amazing results, including improved digestion, weight loss, balanced hormones,lowered blood pressure and cholesterol, and much more. Joyous Health celebrates eating delicious whole foods and enjoying an invigorating lifestyle. Inside you’ll learn all about the best foods and most nutritious habits for vibrant health, foods to avoid, and detox solutions. Featuring beautiful color photography throughout, Joyous Health includes eighty healthy recipes like Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies.

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