you havent figured it out yet and thats ok 14 days to living life vibrantly

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A Separate Peace

Author : John Knowles
ISBN : 9781471139116
Genre : Fiction
File Size : 25. 87 MB
Format : PDF, Kindle
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First published in 1959, A Separate Peaceis an American classic. A bestseller for over 40 years, it has sold 7 million copies in paperback in the US alone and is widely-loved. Discover this timeless coming of age story for yourself… Set at a boys' boarding school in New England during the early years of World War II, A Separate Peaceis a harrowing and luminous parable of the dark side of adolescence. Gene is a lonely, introverted intellectual. Phineas is a handsome, taunting, daredevil athlete. What happens between the two friends one summer, like the war itself, banishes the innocence of these boys and their world. Praise for A Separate Peace: 'A novel that made such a deep impression on me at sixteen that I can still conjure the atmosphere in my fifties: of yearning, infatuation mingled indistinguishably with envy, and remorse' Lionel Shriver 'A model of restraint, deeply felt and beautifully written' Observer 'Exceptional power and distinction' The Times 'Artistry of a high order' Saturday Review 'A quietly vital and cleanly written novel that moves, page by page, toward a most interesting target' Truman Capote 'Some books stay with you. Decades have passed since I first discovered A Separate Peace, but its impact remains unforgettable. It's a deeply moving coming of age story, set against the backdrop of war' M.L. Stedman, bestselling author of The Light Between Oceans 'Is he the successor to Salinger for whom we have been waiting so long?' Encounter 'A masterpiece' National Review

The Maffetone Method The Holistic Low Stress No Pain Way To Exceptional Fitness

Author : Philip Maffetone
ISBN : 9780071784436
Genre : Sports & Recreation
File Size : 79. 4 MB
Format : PDF, Docs
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Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block.

Gabriel Method

Author : Jon Gabriel
ISBN : 9780731814671
Genre : Health & Fitness
File Size : 88. 37 MB
Format : PDF
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Jon Gabriel lost over 100 kilos without dieting or surgery and amazingly his body shows almost no sign of ever having been morbidly obese. His totally unique and groundbreaking approach to losing weight is backed by solid, cutting edge obesity research from over four years of full-time investigation of the roles of biochemistry, neurobiology, quantum physics and human consciousness in weight-loss. The result is a method that defies "common sense wisdom" and yet achieves dramatic lasting benefits. Celebrity obesity survivors like Muhammad Ali's daughter Khaliah and Robin Moran, star of The Discovery Channel's show Super Obese, are strong advocates of Jon's Weightloss approach, which has also been featured on A Current Affairand Today/Tonightin Australia as well as on numerous radio shows and newspaper articles internationally. In addition to telling Jon's own story of his amazing transformation, the book reveals why diets don't work and explains a truly unique and revolutionary diet-free way to lose weight. It's based on the fact that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weightloss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation - to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit and vibrantly healthy.

The Metabolism Plan

Author : Lyn-Genet Recitas
ISBN : 9781455535460
Genre : Health & Fitness
File Size : 32. 56 MB
Format : PDF, Mobi
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The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good.

Year S Best Sf 8

Author : David G. Hartwell
ISBN : 0061757837
Genre : Fiction
File Size : 22. 84 MB
Format : PDF
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The best science fiction short stories of 2002 and 2003, selected by David G. Hartwell, one of the most respected editors in the field. The short story is one of the most vibrant and exciting areas in science fiction today. It is where the hot new authors emerge and where the beloved giants of the field continue to publish. Now, building on the success of the first seven volumes, Eos will once again present a collection of the best stories of the year in mass market format. Here, gathered by David G. Hartwell, one of the most respected editors in the field, are stories with visions of tomorrow and yesterday, of the strange and the familiar, of the unknown and the unknowable. With stories from some of the best and brightest names in science fiction, the Year’s Best SF 8 and SF9 is an indispensable guide for every science fiction fan.

The Bulletproof Diet

Author : Dave Asprey
ISBN : 9781623365196
Genre : Health & Fitness
File Size : 53. 94 MB
Format : PDF, Docs
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In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Servants Of The Storm

Author : Delilah S. Dawson
ISBN : 9781442483804
Genre : Juvenile Fiction
File Size : 52. 78 MB
Format : PDF, Mobi
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“An urban fantasy that could rival some of Holly Black’s most imaginative and creepy fare” (BCCB). A year ago, Hurricane Josephine swept through Savannah, Georgia, leaving behind nothing but death and destruction—and taking the life of Dovey’s best friend, Carly. Since that night, Dovey has been in a medicated haze, numb to everything around her. But recently she’s started to believe she’s seeing things that can’t be real…including Carly at their favorite café. Determined to learn the truth, Dovey stops taking her pills. And the world that opens up to her is unlike anything she could have imagined. As Dovey slips deeper into the shadowy corners of Savannah—where the dark and horrifying secrets lurk—she learns that the storm that destroyed her city and stole her friend was much more than a force of nature. And now the sinister beings truly responsible are out to finish what they started.

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