you staying young the owners manual for extending your warranty

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You Staying Young

Author : Michael F. Roizen
ISBN : 9781416554059
Genre : Health & Fitness
File Size : 38. 63 MB
Format : PDF
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The body is the most fascinating machine ever created, and nobody talks about it in ways that are as illuminating and compelling as Dr. Michael Roizen and Dr. Mehmet Oz. Most people think of the aging of our bodies the same way we think of the aging of our cars: the older we get, the more inevitable it is that we're going to break down. Most of us believe that at age 40 or so, we begin the slow and steady decline of our minds, our eyes, our ears, our joints, our arteries, our libido, and every other system that affects the quality of life (and how long we live it). But according to Dr. Roizen and Dr. Oz, that's a mistake. Aging isn't a decline in our systems. It's actually very purposeful. The very systems and biological processes that age us are designed to help us when we're a little bit younger. So what's our role as part of the aging population? To learn how those systems work so we can reprogram them to work the way they did when we were younger. Your goal should be: die young at any age. That means you live a high quality of life (with everything from working joints to working genitals) until the day you die. At the core of this landmark book are the Major Agers -- 14 biological processes that control your rate of aging. Some you've heard of, some you haven't, and some you never knew contributed to the aging process. Some speed decline, others inhibit your repair mechanisms. These Major Agers are everything from short telomeres and inefficient mitochondria to stem cells and wacky hormones. The doctors explain the principles of longevity and many of the causes of aging and how to fight the effects. The climax of the book is a 14-day plan to help you along your path to staying young. The doctors want you to be able to integrate important processes into your daily life in order to make staying young routine, but first you'll need to measure your real age and health right now. Staying young encompasses your emotions and mental health as well as your exercise habits, eating habits, personal hygiene, and genes, among other things. Wouldn't you like to know how to prevent your body from aging badly? The original YOU book showed how bodies work in general, and YOU: On a Diet explained how bodies lose weight and stay fit. Now in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz illuminate the mysterious mechanisms with a lively metaphor -- the modern city. What differentiates a vibrant and thriving city that ages gracefully from one that is worn down and rusted out? Despite genetic differences, which are like the geography upon which the city is built, cities age differently because of the way residents treat their education system (stem cells), power plants (mitochondria), electrical grids (brains), transportation routes (blood vessels), and landfills (fat). You -- as mayor, resident, and street cleaner -- have the power to balance your biological budget to ensure a life that's both long and strong. Thankfully, just as cities can invest in renewal and improving their repair processes, so can you. YOU: Staying Young is filled with signature YOU Tools, including YOU Tests, YOU Tips, and visual and verbal metaphors to bring the science to life.

You Staying Young

Author : Michael F. Roizen
ISBN : 9781476762241
Genre : Health & Fitness
File Size : 90. 19 MB
Format : PDF, Docs
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"Updated and with a new introduction"--Cover.

You Stress Less

Author : Michael F. Roizen
ISBN : 9781451659078
Genre : Health & Fitness
File Size : 58. 65 MB
Format : PDF, Kindle
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Stress is America’s #1 killer, aging people prematurely and compromising people’s health enormously. Culled from the pages of bestselling YOU: Staying Young, YOU: On a Diet, and YOU: Being Beautiful, this handy pocket guide that offers ninety-nine incredibly valuable tips to reverse the effects of stress is a must read. There’s no question that stress can impact just about every part of your life—the way you look, how you feel, how long you live, how well you sleep, what you eat, everything. That’s why it is so important to have a good stress management plan in place, whether you’re used to juggling work, kids, gadgets, gizmos, or any of the hundreds of responsibilities that any of us have every day. While there are three kinds of stress, you may not know that they aren’t all bad for you; some stress can actually work as a powerful motivator. The problem? When the wrong kinds of stress hammer you (and hammer you and hammer you), it can wear you down and cause lasting physical damage. YOU: Stress Less offers a 360-degree perspective on stress that combines the most up-to-date wisdom from the entire YOU: The Owner’s Manual series. Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is an essential guide to reducing your stress levels and improving your life—with some changes that you’ll feel immediately. This portable, comprehensive guide is a perfect investment in your health and your happiness.

You Being Beautiful

Author : Michael F. Roizen
ISBN : 9781416572398
Genre : Health & Fitness
File Size : 48. 89 MB
Format : PDF, Mobi
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Most people think that beauty revolves around such things as lipstick, sweet eyes, or skinny jeans -- all those things that we can see (and obsess over) in the mirror. But the fact is that beauty isn't some superficial pursuit, and it's not some random act that you can thank (or curse) your ancestors for. There are, in fact, scientific standards to beauty. Beauty is purposeful, because it's how humans have historically communicated who we are to potential mates. Beauty, in fact, is really about your health and happiness. In this groundbreaking book, Dr. Michael F. Roizen and Dr. Mehmet C. Oz bust the myths and stereotypes about the way we view ourselves -- and how we define beauty. In these pages, you'll find out why beauty isn't as much about your vanity as it is about your humanity. The doctors take a scientific, informative, and entertaining look at the three levels of beauty and explain how they all work together to form a complete and authentic YOU. Those three levels of beauty are: Looking Beautiful: Your appearance influences your self-esteem and has major health implications. Here, the docs will tell you how you can look the way you want. Feeling Beautiful: So what if you have luscious lips or gorgeous locks if your joints creak and you have the energy of a rug? The docs will tell you how to improve your energy levels, beat back your life-altering aches and pains, and come to grips with some of life's toughest stresses. Being Beautiful: By improving your relationships with your loved ones as well as with others, you'll be well on your way to finding true happiness. That's the ultimate goal: Having all three levels of beauty working together so you can have a happy and healthy life. You'll start off by taking the ultra-revealing and validated YOU-Q Test to help you assess where you are on your own beauty scale and where you want to be. Take the test, see how well you do; then use the book to help you improve your score. With their usual candor and honesty, Dr. Roizen and Dr. Oz break down the mechanics of beauty and explain how little adjustments in your routine can help you become a happier, healthier person. You will learn about the biology of beauty, take YOU Tests to determine where you are on the beauty scale, get tons of YOU Tips to help you improve your life, as well as learn the secrets of the Ultimate Beautiful Day. From hair to toenails, Dr. Roizen and Dr. Oz go through every part of your body to explain how different foods, vitamins, creams, gels, and injections can really boost your looks. They scrutinize the beauty myths that bombard us every day and offer an unbiased perspective on which ones cause more harm than good. You will be able to revamp your beauty regimen (or start a new one from scratch). They'll also take a close look at chronic pain, mood swings, low energy, and financial stresses. And they'll dive into the science of building relationships, finding happiness, and using spirituality to help you define your own levels of true beauty. Dr. Roizen and Dr. Oz act as tour guides navigating the tricky but exciting terrain of today's beauty industry. YOU: Being Beautiful is your all-inclusive ticket into the world -- the real world -- of beauty.

You Losing Weight

Author : Michael F. Roizen
ISBN : 9781451644173
Genre : Health & Fitness
File Size : 22. 10 MB
Format : PDF, Docs
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From the YOU doctors Mehmet Oz and Michael Roizen, using information from their multimillion copy bestselling YOU: On a Diet, comes this small guide to losing weight and turning your life around in sixty days. There are no shortcuts when it comes to weight, and waist, loss—no twenty-pounds-in-three-days formulas, no way to get from size XXXL to size S by the end of the weekend. But you can diet smart, not hard. In YOU: Losing Weight, the doctors behind the bestselling YOU: On a Diet offer their best ninety-nine tips and strategies for getting your body into the shape and with the waist size that you’ve always wanted. Dieting can’t be hard if you are to succeed for a lifetime, and it should never feel like a sacrifice. With the right strategy, you can make the lifestyle changes that you need to lose weight and get healthy for good. In this handy waist-loss guide, Dr. Michael Roizen and Dr. Mehmet Oz use their signature wit and wisdom to boil down the science and strategies for you. They keep their usual no-nonsense approach to explaining the human body to outline why crash dieting can’t work for the long term. More important, America’s Doctors share their favorite weight-loss super-foods recipes and provide exercise suggestions for how to get the most from any kind of workout. With food plans, shopping lists, and comprehensive advice on the science of waist loss, this pocket-size paperback is packed with everything dieters need to know about how to develop better habits that will keep pounds off for good.

Boys Adrift

Author : Leonard Sax
ISBN : 9780465040810
Genre : Psychology
File Size : 39. 53 MB
Format : PDF, ePub, Docs
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Something scary is happening to boys today. From kindergarten to college, American boys are, on average, less resilient and less ambitious than they were a mere twenty years ago. The gender gap in college attendance and graduation rates has widened dramatically. While Emily is working hard at school and getting A’s, her brother Justin is goofing off. He’s more concerned about getting to the next level in his videogame than about finishing his homework. Now, Dr. Leonard Sax delves into the scientific literature and draws on more than twenty years of clinical experience to explain why boys and young men are failing in school and disengaged at home. He shows how social, cultural, and biological factors have created an environment that is literally toxic to boys. He also presents practical solutions, sharing strategies which educators have found effective in re-engaging these boys at school, as well as handy tips for parents about everything from homework, to videogames, to medication.

You The Owner S Manual For Teens

Author : Michael F. Roizen
ISBN : 0743292596
Genre : Family & Relationships
File Size : 73. 63 MB
Format : PDF, ePub
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A few years ago, we wrote YOU: The Owner’s Manual, which taught people about the inner workings of their bodies—and how to keep them running strong. But you know what? There’s a big difference between an adult’s body and your body, between adults’ health mysteries and your health mysteries, between their questions and your questions. So, teens, this book is for YOU. We’ll talk to you about the biological changes that are happening in your brain and your body. We’ll show you how to get more energy, improve your grades, protect your skin, salvage more sleep, get fit, eat well, maximize your relationships, make decisions about sex, and so much more. In fact, in these pages, we answer hundreds of your most pressing health-related questions. And you know what else? We are going to treat you like adults in one very important way: We’re not going to preach. We’re going to give you straight-up information that you can use to make smart choices about how to live the good life—and enjoy every second of it. Starting right now.

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